karuvu Posted October 28 Author Report Share Posted October 28 22 minutes ago, tennisluvrredux said: Depends on your foot bhayya, best is to go to ultra running or feet fleet and have it analyzed by them. Typically I experiment with a bunch of them before deciding on one. I find mostly Sauconys to be the best for me, esp their Endorphin Shift series. Other good options are On clouds, people also like Hokas but I think they have too much cushioning. If you like less cushioning, also consider Altra shoes. Asica are good for the most part esp their Novoblast series. I usually run 45 minutes 4 days a week Sauconys how long they last bro and how long you’ve been using them also do you maintain just one pair for running or multiple pairs Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 28 Report Share Posted October 28 11 minutes ago, karuvu said: Sauconys how long they last bro and how long you’ve been using them also do you maintain just one pair for running or multiple pairs ppl make mistake of using running shoes for years. 400-600 miles anukunta for running shoes on an average. konni tondaraga kuda pothayi like vapor fly kelvin kliptum wore, avi single race shoes. Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted October 28 Report Share Posted October 28 29 minutes ago, karuvu said: Sauconys how long they last bro and how long you’ve been using them also do you maintain just one pair for running or multiple pairs Two pairs kaka, one for long runs and one for shorter runs. Usually mine last one full year, but sometimes it could wear out in 8-9 months too if you do a lot of long runs. 1 Quote Link to comment Share on other sites More sharing options...
Gowtham7777 Posted October 28 Report Share Posted October 28 using nike pegasus 39 (so far 650 miles) adidas adios 8 ( 350 miles ) Quote Link to comment Share on other sites More sharing options...
karuvu Posted October 28 Author Report Share Posted October 28 47 minutes ago, Gowtham7777 said: using nike pegasus 39 (so far 650 miles) adidas adios 8 ( 350 miles ) Omg! 😳 Quote Link to comment Share on other sites More sharing options...
karuvu Posted October 28 Author Report Share Posted October 28 1 hour ago, tennisluvrredux said: Two pairs kaka, one for long runs and one for shorter runs. Usually mine last one full year, but sometimes it could wear out in 8-9 months too if you do a lot of long runs. Thanks 🙏 Kaka for your valuable suggestions and answers 1 Quote Link to comment Share on other sites More sharing options...
karuvu Posted October 28 Author Report Share Posted October 28 1 hour ago, lollilolli2020 said: ppl make mistake of using running shoes for years. 400-600 miles anukunta for running shoes on an average. konni tondaraga kuda pothayi like vapor fly kelvin kliptum wore, avi single race shoes. I’m using Walmart cheap shoes so I get blisters often need to invest in a proper pair Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted October 28 Report Share Posted October 28 3 minutes ago, karuvu said: I’m using Walmart cheap shoes so I get blisters often need to invest in a proper pair uncle buy this shoes ACSIS Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted October 28 Report Share Posted October 28 6 hours ago, sarfaroshi2 said: Their Bones are strong than US, if we play American football debbaki hospital untam. uncle Im not look like . My bones stronger than americans Quote Link to comment Share on other sites More sharing options...
Vuncle_penkul Posted October 28 Report Share Posted October 28 @karuvu, just finished my second marathon recently. Here are a few things I have learned. Go to a running store and get a gait/pronation check. You can select shoes based on the results. I use Brooks Glycerin GTS as I need extra cushioning. If you have wide feet, you may need to invest in shoes that make a wider toe cage. I agree with everything that @tennisluvrredux said. I will also add that most people when they start make the mistake of running too fast and too long. Most people in my group fall the run, walk, run method where you run at a conversational pace, walk, and run again. Balance your days of running with recovery days to avoid injury. Try to find a running coach/community that will help you sustain your hobby. 1 1 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 29 Report Share Posted October 29 1 hour ago, Vuncle_penkul said: @karuvu, just finished my second marathon recently. Here are a few things I have learned. Go to a running store and get a gait/pronation check. You can select shoes based on the results. I use Brooks Glycerin GTS as I need extra cushioning. If you have wide feet, you may need to invest in shoes that make a wider toe cage. I agree with everything that @tennisluvrredux said. I will also add that most people when they start make the mistake of running too fast and too long. Most people in my group fall the run, walk, run method where you run at a conversational pace, walk, and run again. Balance your days of running with recovery days to avoid injury. Try to find a running coach/community that will help you sustain your hobby. toronto Marathon aa chicago marathon aa recent ga jariginavi ive. entha time lo finish chesav uncle Quote Link to comment Share on other sites More sharing options...
trent Posted October 29 Report Share Posted October 29 Researchers are advising recently do not run. walking is better. running valla knees age out avtay anta , arigipotay twaraga 1 Quote Link to comment Share on other sites More sharing options...
Kakynada Posted October 29 Report Share Posted October 29 huh with shoes whats problem. Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted October 29 Report Share Posted October 29 14 hours ago, sarfaroshi2 said: Their Bones are strong than US, if we play American football debbaki hospital untam. Why this inferiority complex? Our bones are actually stronger. Just that we make them weak by sitting in front of computer all day. Quote Link to comment Share on other sites More sharing options...
Vuncle_penkul Posted October 29 Report Share Posted October 29 12 hours ago, lollilolli2020 said: toronto Marathon aa chicago marathon aa recent ga jariginavi ive. entha time lo finish chesav uncle @lollilolli2020, Marine Corps Marathon in DC uncle. Took me a bit under 6 hours. I am a slow runner :-). Quote Link to comment Share on other sites More sharing options...
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