Kuralokarrepak Posted November 12 Report Share Posted November 12 What cooking oil you guys use at home for cooking? Cholestral been high for me from the recent health check up. I am using canola oil Quote Link to comment Share on other sites More sharing options...
CanadianMalodu Posted November 12 Report Share Posted November 12 28 minutes ago, Kuralokarrepak said: What cooking oil you guys use at home for cooking? Cholestral been high for me from the recent health check up. I am using canola oil Canola oil is the worst oil you could possibly use. It's a GMO product first used as lubricant in steam engines repurposed for cooking Stay away from all GMO SEED OIL. Stick to PEANUT OIL, SESAME OIL. Avocado oil and Olive oil are western alternatives. Ghee is also a good substitute 1 1 Quote Link to comment Share on other sites More sharing options...
mettastar Posted November 12 Report Share Posted November 12 Avoid outside food 1 Quote Link to comment Share on other sites More sharing options...
ambothu Posted November 12 Report Share Posted November 12 31 minutes ago, mettastar said: Avoid outside food Inside food lo oil veskora annaya meeru ? 1 Quote Link to comment Share on other sites More sharing options...
FilmAdmirer Posted November 12 Report Share Posted November 12 Coconut oil from costco 1 Quote Link to comment Share on other sites More sharing options...
CrazyLuckyGuy Posted November 12 Report Share Posted November 12 Avoid canola, Vegetable, and sunflower oils. Ghee, Coconut avocado or Olive oil for regular cooking Peanut oil for deep frying. 1 Quote Link to comment Share on other sites More sharing options...
Bulls_Rose Posted November 12 Report Share Posted November 12 did anybody noticed oil prices spiked in last 2 yrs 1 Quote Link to comment Share on other sites More sharing options...
mettastar Posted November 12 Report Share Posted November 12 2 hours ago, ambothu said: Inside food lo oil veskora annaya meeru ? Adi control cheyachu .. but bayata food lo vadu ey vaadesina engine oil vesthado telvadhu kada Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted November 12 Report Share Posted November 12 Avoid deep fried food .. avoid eating junk like chips .. cut on red meat .. do fast walk atleast 5-6 days for 30mins Eat avocado, walnuts etc 1 1 Quote Link to comment Share on other sites More sharing options...
AndhraneedSCS Posted November 12 Report Share Posted November 12 Peanut oil. It is pricey though 1 Quote Link to comment Share on other sites More sharing options...
CanadianMalodu Posted November 12 Report Share Posted November 12 2 minutes ago, perugu_vada said: Avoid deep fried food .. avoid eating junk like chips .. cut on red meat .. do fast walk atleast 5-6 days for 30mins Eat avocado, walnuts etc Red meat is not the villain. People have been eating red meat for a long time now. If any Red Meat, assuming you're eating goat meat is very healthy compared to industrial poultry. Quote Link to comment Share on other sites More sharing options...
CrazyLuckyGuy Posted November 12 Report Share Posted November 12 Try to get Cold pressed oil if possible , costly ayyina better health benefits 1 Quote Link to comment Share on other sites More sharing options...
neneno1 Posted November 12 Report Share Posted November 12 Avacodo, coconut and olive oil avacado and coconut can be used comfortably for our cooking heats.. olive oil can be used for omelets and talimpu for our dal and pulusu 1 Quote Link to comment Share on other sites More sharing options...
Paamu Posted November 12 Report Share Posted November 12 Olive oil lo high smoke point undedi try it. Through canola. 1 Quote Link to comment Share on other sites More sharing options...
Paamu Posted November 12 Report Share Posted November 12 1 hour ago, Bulls_Rose said: did anybody noticed oil prices spiked in last 2 yrs Olive oil price increase almost doubled. Reason — last year olive production ki edo ayyindi Italy, Spain etc countries lo…. drought anukunta. Quote Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.