Popular Post Konebhar6 Posted December 13 Popular Post Report Share Posted December 13 Due to the nature of work on Computers, spending too much time at the Desk, and Social media and phone usage these days, Neck and Shoulder pain have become common. Apart from routine Physical Therapy and neck exercises that help you below, below things have helped me a lot. Changing bed. Memory foam 14 inch. No more back issues Cervical Neck pillow. Lots available in Amazon priced between $30 - $60. Heated Neck Stretcher - Spend 15-20 mins every day on it. https://www.amazon.com/dp/B0DGXSVXQG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 https://www.amazon.com/dp/B0CWV7ZCD1?ref=ppx_yo2ov_dt_b_fed_asin_title 5 3 3 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted December 13 Report Share Posted December 13 naa chiropractor idi pedutunde; https://www.amazon.com/TENS-7000-Digital-Unit-Accessories/dp/B00NCRE4GO I initially thought my upper back issues was because of the workouts and its hard to stretch upper back part; okasari alage pattesindii upper body; I had to wait 2 days to get chiro appointment (ante I have been going to him for almost 5 yrs so); veetiki permanent solution leda ante these are work related as long as you do work on computers these keep coming to you annadu. thanks for this thread anna also I would suggest that tens equipment too it helps. there are other expensive brands too. 1 1 Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted December 13 Author Report Share Posted December 13 11 minutes ago, lollilolli2020 said: naa chiropractor idi pedutunde; https://www.amazon.com/TENS-7000-Digital-Unit-Accessories/dp/B00NCRE4GO I initially thought my upper back issues was because of the workouts and its hard to stretch upper back part; okasari alage pattesindii upper body; I had to wait 2 days to get chiro appointment (ante I have been going to him for almost 5 yrs so); veetiki permanent solution leda ante these are work related as long as you do work on computers these keep coming to you annadu. thanks for this thread anna also I would suggest that tens equipment too it helps. there are other expensive brands too. I felt the same. Shoulder issue or hands issue anukunna. But its all related to Neck muscles and pinched nerves there. Changing bed, esp pillows help a lot along with PT. Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted December 13 Author Report Share Posted December 13 13 minutes ago, lollilolli2020 said: naa chiropractor idi pedutunde; https://www.amazon.com/TENS-7000-Digital-Unit-Accessories/dp/B00NCRE4GO I initially thought my upper back issues was because of the workouts and its hard to stretch upper back part; okasari alage pattesindii upper body; I had to wait 2 days to get chiro appointment (ante I have been going to him for almost 5 yrs so); veetiki permanent solution leda ante these are work related as long as you do work on computers these keep coming to you annadu. thanks for this thread anna also I would suggest that tens equipment too it helps. there are other expensive brands too. Will buy this. Reviews look good. Quote Link to comment Share on other sites More sharing options...
SwamyRaRa Posted December 14 Report Share Posted December 14 Gp Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted December 14 Report Share Posted December 14 3 hours ago, Konebhar6 said: Due to the nature of work on Computers, spending too much time at the Desk, and Social media and phone usage these days, Neck and Shoulder pain have become common. Apart from routine Physical Therapy and neck exercises that help you below, below things have helped me a lot. Changing bed. Memory foam 14 inch. No more back issues Cervical Neck pillow. Lots available in Amazon priced between $30 - $60. Heated Neck Stretcher - Spend 15-20 mins every day on it. https://www.amazon.com/dp/B0DGXSVXQG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 https://www.amazon.com/dp/B0CWV7ZCD1?ref=ppx_yo2ov_dt_b_fed_asin_title musalodivi ainavu anna ila aithe Rashmika ni nuvvu bend cheyagalava Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted December 14 Author Report Share Posted December 14 19 minutes ago, ManchamKodi said: musalodivi ainavu anna ila aithe Rashmika ni nuvvu bend cheyagalava Nothing to do with age. You are already seeing young people (teenagers) have worse problems due to excessive phone and computer usage. See the example below. Avneet is the poster child of teenage influencer sensation on social media. 1 Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted December 15 Report Share Posted December 15 On 12/13/2024 at 7:46 PM, Konebhar6 said: Nothing to do with age. You are already seeing young people (teenagers) have worse problems due to excessive phone and computer usage. See the example below. Avneet is the poster child of teenage influencer sensation on social media. ok anna who is Avneet Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted December 15 Author Report Share Posted December 15 2 minutes ago, ManchamKodi said: ok anna who is Avneet Very popular Social Media Influencer. Did some movies as well. Makes a ton of money from Instagram 1 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted December 16 Report Share Posted December 16 On 12/13/2024 at 5:06 PM, Konebhar6 said: Will buy this. Reviews look good. you cannot do it by yourself someone has to help. intlo vallu asalu cooperative kadanna; I was long tempted to buy panasonic massage chair too one of the events at the costco but too expensive and space constraints ani lite tesukunna. 1 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted December 16 Report Share Posted December 16 18 hours ago, Konebhar6 said: Very popular Social Media Influencer. Did some movies as well. Makes a ton of money from Instagram vuuuuuuu monna edo haaliday pics odilindii kada. Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted December 16 Author Report Share Posted December 16 2 hours ago, lollilolli2020 said: vuuuuuuu monna edo haaliday pics odilindii kada. Excessive phone usage. Shoulder issues anukunta. Tape veskoni tirugutondi Quote Link to comment Share on other sites More sharing options...
Jatka Bandi Posted December 16 Report Share Posted December 16 On 12/13/2024 at 3:05 PM, Konebhar6 said: I felt the same. Shoulder issue or hands issue anukunna. But its all related to Neck muscles and pinched nerves there. Changing bed, esp pillows help a lot along with PT. asalu evadu adigadra ninnu? Quote Link to comment Share on other sites More sharing options...
Jatka Bandi Posted December 16 Report Share Posted December 16 Kone and Lolli, Scraping cheyinchukunnava eppudanna? Manchi impact vuntundi. Go to a good chiro, Palmer or Life graduates.. or those who employ evidence based. Fascia ki scraping baaga work avuddi. Neck ki very helpful. Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted December 16 Report Share Posted December 16 Just now, Jatka Bandi said: asalu evadu adigadra ninnu? edo help cheddam ani; these issues shouldn't be a froblem for other performances ani. Quote Link to comment Share on other sites More sharing options...
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