US train station lo dance vesina Desi papa. Weak uncles stay away

[TeluguTexas]

On 12/16/2024 at 8:48 AM, pandugadu999 said:

evathidhi ..makeup esina mulla pandi lekkundi

@Konebhar6 thaluka

[Jatka Bandi]

2 hours ago, Konebhar6 said:

Very true. Being aware of how to distribute weight to reduce back impact is one thing. Implementing is another. 

I have a weird problem. When ever I try to do core training, I get cramps in stomach muscles. Doctor has no answer. I tried to ease in, but the moment intensity hits, I get cramps. Google has no answers

Does your diet include bananas, spinach, and nuts? Mineral deficiencies ki blood test cheyinchuko.

[Konebhar6]

10 minutes ago, Jatka Bandi said:

Does your diet include bananas, spinach, and nuts? Mineral deficiencies ki blood test cheyinchuko.

No bananas but I do eat apples and oranges. Spinach and nuts yes. But not excessive. I also take a multi vitamin every day since long term. Regular tests lo eppudu em deficiencies rale

Somewhere I read that if one loses weight radiply, you may get cramps. But that's not he case for me. 

[Jatka Bandi]

1 minute ago, Konebhar6 said:

No bananas but I do eat apples and oranges. Spinach and nuts yes. But not excessive. I also take a multi vitamin every day since long term. Regular tests lo eppudu em deficiencies rale

Somewhere I read that if one loses weight radiply, you may get cramps. But that's not he case for me. 

Bump up banana, spinach, and nuts. Also, the pain you are mentioning may be normal. You probably are just not used to tearing muscle as part of beefing up? Normal tests lo mineral checks cheyaru. Special blood test vuntadi. Insurance lo nutritionist visits free ee vuntayi. Take advantage and get that blood test (test may cost upto $200).  

[Konebhar6]

28 minutes ago, Jatka Bandi said:

Hiking lo kuda technique vuntundi.. based on that back pain, knee pains vastayi.. Even calf pains but this is mostly muscle related, unlike the former two. 

Try doing a lot of core. Kickboxing join avvu konni rojulu. Exercise coach lantivi kuda chudu mee area lo. Swimming is another. Ivi chesi naatho matladu entha chnages vastayo. SLowly get into pull ups.

I think my posture is def causing it. No knee or calf pains. Swimming - I have to learn. Never been serious about it. Pullups and pushups I always did while going to gym. Stopped since Covid anuko.

[Jatka Bandi]

2 minutes ago, Konebhar6 said:

I think my posture is def causing it. No knee or calf pains. Swimming - I have to learn. Never been serious about it. Pullups and pushups I always did while going to gym. Stopped since Covid anuko.

You also started pickleball you old man? All irritating man. What you nris man? Even hyderabad started man

[Konebhar6]

Just now, Jatka Bandi said:

You also started pickleball you old man? All irritating man. What you nris man? Even hyderabad started man

Lots of money being pumped into this. It will be the next big sport. Get into this business. Its the new IN THING. I haven't played yet but pretty much everyone playing it. Lots of courts.

[Konebhar6]

9 minutes ago, Jatka Bandi said:

Bump up banana, spinach, and nuts. Also, the pain you are mentioning may be normal. You probably are just not used to tearing muscle as part of beefing up? Normal tests lo mineral checks cheyaru. Special blood test vuntadi. Insurance lo nutritionist visits free ee vuntayi. Take advantage and get that blood test (test may cost upto $200).  

Its not bulking up problem. Bulky muscles and tearing up and recovery were a part of it.

I get cramps only when I train core. My doctor was also like - Never heard this before. His solution - Stop training core.

[Jatka Bandi]

7 minutes ago, Konebhar6 said:

Lots of money being pumped into this. It will be the next big sport. Get into this business. Its the new IN THING. I haven't played yet but pretty much everyone playing it. Lots of courts.

Yes. Naa paatha place lo indoor courts ki picha demand anta. Many warehouses that got empty because of Bed and Body Works or similar stores leaving is being used for these courts anta. I feel if I was there and could get capital, setting up pickleball, badminton, and volleyball courts will be a big hit.

[Konebhar6]

26 minutes ago, Jatka Bandi said:

Yes. Naa paatha place lo indoor courts ki picha demand anta. Many warehouses that got empty because of Bed and Body Works or similar stores leaving is being used for these courts anta. I feel if I was there and could get capital, setting up pickleball, badminton, and volleyball courts will be a big hit.

Start this in hyd. It will have good demand.

[lollilolli2020]

15 hours ago, Jatka Bandi said:

Hiking lo kuda technique vuntundi.. based on that back pain, knee pains vastayi.. Even calf pains but this is mostly muscle related, unlike the former two. 

Try doing a lot of core. Kickboxing join avvu konni rojulu. Exercise coach lantivi kuda chudu mee area lo. Swimming is another. Ivi chesi naatho matladu entha chnages vastayo. SLowly get into pull ups.

I am lollilolli and I endorse this message. 

Swimming vs everthing else ante swimming any day ani anta nenu. 
 

also ippudu swimming classes join avvadaniki sagarakanyalani ela vethakali ani @Konebhar6 uncle asked. 

[Jatka Bandi]

2 hours ago, lollilolli2020 said:

Swimming vs everthing else ante swimming any day ani anta nenu. 

bumchik mari?