Suggest best pre workout supplement kaka

[Konebhar6]

3 hours ago, Pahelwan4 said:

Nice. Entha weight kodtav bro. Bench, shoulder and squats. 

I stopped in 2020 due to neck issues. I trained differently. 

One week it’s constant weight which I can do 4 sets , 15 reps. Probably 75% of max weight I could do.

1 week it’s super sets. All routine 1 set each with out gap.

1 week it’s increasing weights with 12, 10, 8 and 6 reps. 
 

Sometimes these exercises on machine, free weights, resistance training, etc.

max chest I would do is 2X45 each side+barbell. Total 200 pounds.

[lollilolli2020]

3 hours ago, Pahelwan4 said:

Nice. Entha weight kodtav bro. Bench, shoulder and squats. 

entha weight kodutunnamoo important kaadu; 
Form is important, takkuva weights ayina, ekkuva reps with good form is what I focus on. 

[lollilolli2020]

11 hours ago, JUST444FUN said:

This is my fav so far

 

Cellucor C4 Sport Pre Workout Powder Watermelon - Pre Workout Energy with Creatine + 135mg Caffeine and Beta-Alanine Performance Blend

 

Take 20 min before workout . 

powerlifting chestava; 

while creatine is highly researched and safe supplement; it can be an expensive piss too. 

[lollilolli2020]

2 hours ago, Aquaman said:

AS usual January 1st kadha.. workout josh... DB lo workout threads common for few days lol

lol almost 10yrs ga chustunna, jan 1st 2 weeks ala its a delight to watch ppl in GYM; edo thanksgiving sale ki ochchinattu ostaru malla kanipincharu aa shathadruvamsha yodhulu. 

[kiraak_poradu]

3 hours ago, Aquaman said:

AS usual January 1st kadha.. workout josh... DB lo workout threads common for few days lol

Aqua kaka Nenu august nundi doing re 

[kiraak_poradu]

3 hours ago, Aquaman said:

drink coffee or  cellour c4 preworkout  is the best......

Coffee ante alavatu lede kaka

[kiraak_poradu]

36 minutes ago, lollilolli2020 said:

entha weight kodutunnamoo important kaadu; 
Form is important, takkuva weights ayina, ekkuva reps with good form is what I focus on. 

Sufer 

[kiraak_poradu]

31 minutes ago, lollilolli2020 said:

lol almost 10yrs ga chustunna, jan 1st 2 weeks ala its a delight to watch ppl in GYM; edo thanksgiving sale ki ochchinattu ostaru malla kanipincharu aa shathadruvamsha yodhulu. 

Monna ma Costco lo whey protein dabbalu khali ayinayi

malli feb lono march lo no return chestatu anukunta janalu

nenu ala cheyoddu ani open chesi vadthunna kaka 

[Aquaman]

41 minutes ago, kiraak_poradu said:

Coffee ante alavatu lede kaka

coffee alavatu leka pothe..... buy caffine tablets from amazon.... $5 untadhi.... all you need is caffine kick...

every body is diff... try with diff things and see which one works for u

[stag]

15 hours ago, kiraak_poradu said:

Naku Dani use thelvadu so I never used till now friend gadu isthe tried Naku pedda em anipinchaledu adi avasarama ani kuda thelvadu

mano balam unte chalu antara workout cheyadaniki energy boost up enduku antara

 

i use Costco isopure protein powder 

monna offer undi ani gold standard theeskunna

mee salahalu soochanalu ivvandi kakas

Bro. isopure protein or whey protein are protein supplements. muscle synthesis ki protein kavali about 1gm per lb of your body weight. So nee weight 150lbs aithe you should target to consume 120-150gms of protein per day. antha protein food lo kashtam kabatti protein shakes thagutharu.

 

If you are looking for pre-workout for energy/boost during your workout, try the below

coffee is best to start with. but if you feel the caffeine in 1 cup of coffee isn't enough, chala pre workouts dorkuthai amazon or gnc or one stop nutrition stores lo. I use Bucked up or Mother Bucker pre workouts. andhulo abour 300mg of caffeine untadi whereas single cup of coffee has about 95mg of caffeine.

In addition to caffeine, these pre workouts have beta-alanine. dantho oka kind of tingling sensation osthadi. so try it and see if you like it or not.  personally I like it. aa tingling sensation gives me more boost to push harder in the gym.

Creatine-monohydrate is for retaining water in your muscle tissue. This helps you to lift a little heavier and look a little bigger. I use creatine on and off. 2 months on and 2 months off.

BCAA - branched chain amino acids ani inkoka powder dorkuthadi. this will help your muscles to recover faster. I don't use this because I don't workout every muscle every day.

 

Most important than all of the above is eating discipline through the rest of the day - which I don't have.

 

Na opinion lo gym lo poyi oka 2 hours weight training cheyyadam is the easiest thing. toughest thing is to be disciplined for the remaining 22 hours and watch what we are eating. that is one of my goals for 2025. disciplined clean eating.

[JUST444FUN]

4 hours ago, lollilolli2020 said:

powerlifting chestava; 

while creatine is highly researched and safe supplement; it can be an expensive piss too. 

Yes bro. CrossFit, 3 days a week. To me Creatine is very important. Usually I take 5 grams a day for 3 months and. Give 2 months break .