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One Minute Podcast Tips
Does Your Podcast Trailer Still Represent Your Show Properly?
When was the last time you updated your podcast trailer? If the answer is never, you may not be giving potential new listeners the best impression of your show.Products I Use for One Minute Podcast TipsNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.My equipment:Shure SM7B dynamic micTZ Audio Stellar X2 condenser micRodecaster Pro II audio production studioSony MDR-7506 Studio Monitor HeadphonesJOBY Wavo Boom ArmElgato Wave Mic Arm Low ProfileRecommended resources:Captivate.fm podcast hosting, distribution, analytics, and monetizationKit email marketingBoomcaster remote recording and live streamingHindenburg Pro recording and editingOne Minute Podcast Tips is a podcast education show brought to you by Danny Brown. If you enjoy the show, I'd love for you to leave a rating or review on your favourite podcast app!And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts, as well as their preferred podcast app, or online at One Minute Podcast Tips.Mentioned in this episode:If you enjoy One Minute Podcast Tips, here's how to support the show!If you enjoy One Minute Podcast Tips and get value from the show and want to support it, you can do that with a donation of your choosing over at OneMinutePodcastTips.com/support. Thank you!
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HIT Like a Girl Pod: Empowering Women in Health IT
Navigating Perimenopause: Empowering Women Through Community and Support
In this episode, Joy Rios talks with Laura Okafor Crain, the founder and CEO of Perry, a leading platform dedicated to supporting women through the often-overlooked phase of perimenopause. They discuss the critical role of community in navigating this transition, emphasizing the importance of peer support and access to vetted information. Laura shares insights about the resources available through Perry, including a physical journal designed to help women track their symptoms and emotions, as well as the most frequently asked questions from the community. The conversation highlights the emotional and physical challenges of perimenopause, the transition to menopause, and the need for increased awareness and education to empower women during this significant life stage.
Episode Highlights
[00:00:41] Meet Laura Okafor Crain: Advocate for Perimenopause Education
[00:01:22] The Role of Community Support in Navigating Perimenopause
[00:04:00] Resources and Tools for Managing Perimenopause Symptoms
[00:08:20] Common Questions and Concerns in the Perimenopause Journey
[00:16:21] Understanding the Transition from Perimenopause to Menopause
[00:18:15] Promoting Awareness and Connection Among Women
Stay connected to Laura Okafor Crain:
LinkedIn | Twitter
Perry | LinkedIn
PrOTect It All
Bridging IT and OT in Cybersecurity for Power Plants with Jori VanAntwerp
In Episode 29, host Aaron Crow is joined by cybersecurity expert Jori VanAntwerp to delve into Power Grid Security and Redundancy.
This episode explores the segmented design of the US power grid, addressing the challenges and necessary upgrades to mitigate cyber vulnerabilities. Jori highlights security monitoring gaps, the impact of hardware updates, and the cost implications of modernizing infrastructure. The discussion also emphasizes the importance of asset inventory and collaborative efforts between IT and OT professionals.
Real-world incidents, such as unexplained power plant reboots, illustrate the critical role of operator awareness and system maintenance. The potential of AI in cybersecurity, alongside the need for a collaborative, learning-focused approach, is also discussed.
Tune in to gain expert insights on balancing modernization, cost, and operational efficiency to ensure the stability and security of our power infrastructure. Join us for a packed episode to learn how to "Protect It All."
Key Moments:
05:30 Restoring power grids involves complex, staged processes.
11:01 Centralizing data improves efficiency, introduces vulnerabilities.
17:47 Network segmentation essential for security, mitigates risks.
26:12 Cybersecurity tools revealed crucial system issues.
32:15 Understanding systems fully prevents unintended negative impacts.
36:31 Understand OT environment before implementing IT solutions.
41:24 Equip must survive extreme heat, unlike typical data centers.
54:28 Strict access control in nuclear power plant.
57:48 Assess likely risks for protecting plant operations.
01:00:59 Rushed training weakens foundational cybersecurity skills.
About the guest :
For nearly two decades, Jori has enabled industrial and IT organizations to be successful in reducing risk, increasing compliance, and their overall security efforts. Jori has the ability to quickly evaluate situations and determine innovative solutions and possible pitfalls due to his diverse b
WSJ What’s News
China Reins In Its Infrastructure Strategy But Not Its Global Ambition
The early years of the Belt and Road Initiative left China with tens of billions of dollars in soured loans, making it a costly way of building global influence. Now Beijing is reworking its flagship infrastructure lending program to shield itself from financial risk and focus on projects that support its evolving ambitions, including securing critical supply chains for things like green-tech minerals and positioning itself as a leader that developing nations can unite behind. In the second episode of our three-part series, “Building Influence,” AidData’s Bradley Parks, SOAS University of London’s Steve Tsang and the WSJ’s Chun Han Wong discuss Belt and Road 2.0 and how even though China is reducing its spending, it is no less ambitious when it comes to pursuing Xi Jinping’s strategic goals. Kate Bullivant hosts.
Further reading:
China’s Belt and Road Plan Is Down, Not Out
China Reins In Its Belt and Road Program, $1 Trillion Later
China Is Starting to Act Like a Global Power
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