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HIT Like a Girl Pod: Empowering Women in Health IT
Navigating Perimenopause: Empowering Women Through Community and Support
In this episode, Joy Rios talks with Laura Okafor Crain, the founder and CEO of Perry, a leading platform dedicated to supporting women through the often-overlooked phase of perimenopause. They discuss the critical role of community in navigating this transition, emphasizing the importance of peer support and access to vetted information. Laura shares insights about the resources available through Perry, including a physical journal designed to help women track their symptoms and emotions, as well as the most frequently asked questions from the community. The conversation highlights the emotional and physical challenges of perimenopause, the transition to menopause, and the need for increased awareness and education to empower women during this significant life stage.
Episode Highlights
[00:00:41] Meet Laura Okafor Crain: Advocate for Perimenopause Education
[00:01:22] The Role of Community Support in Navigating Perimenopause
[00:04:00] Resources and Tools for Managing Perimenopause Symptoms
[00:08:20] Common Questions and Concerns in the Perimenopause Journey
[00:16:21] Understanding the Transition from Perimenopause to Menopause
[00:18:15] Promoting Awareness and Connection Among Women
Stay connected to Laura Okafor Crain:
LinkedIn | Twitter
Perry | LinkedIn
The Big 3 NBA Podcast
Are the Celtics Still a Top 3 NBA Team?
A. Sherrod Blakely, Gary Washburn, and Kwani Lunis catch up with Lauren Williams of the Atlanta Journal-Constitution and talk Trae Young and trade deadline talk, as well as the Celtics capping off their first West Coast trip of the season. What did we learn?
The Big 3 NBA Podcast is presented by:
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Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co !
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rising Tide Startups
8.19 – Bradley Hamner – Blueprint OS
In this episode of the Rising Tide Startups Podcast, Bradley Hamner, founder of Blueprint OS and host of “Above The Business”, shares how small business owners can scale sustainably by designing systems that drive growth and efficiency, and free up their time. Having experienced firsthand the shift from burnout to balance, Bradley introduces his SCALE framework—Sustainable Revenue, Consistent Growth, Ample Time Away, Leverage, and Efficient Operations—which helps entrepreneurs grow without sacrificing their well-being.
Bradley explains how shifting from being the “rainmaker” to the “architect” of your business allows you to create systems that operate independently. He highlights the importance of taking strategic breaks to recharge, arguing that time away can actually fuel long-term growth. Finally, Bradley encourages owners to work “above” their business, dedicating time each week to strategic thinking and long-term planning.
His insights empower small business owners to break free from the daily grind and build businesses that thrive independently. Through the SCALE framework, entrepreneurs gain practical strategies to boost revenue, achieve consistent growth, and reclaim their time for strategic focus.
Here are the key takeaways from the conversation:
Personal development is key to business growth, helping entrepreneurs scale and launch new ventures successfully.
A practical framework for scaling businesses focuses on sustainable growth, leadership, and reaching revenue milestones.
Dedicating time away from daily tasks for strategic thinking boosts decision-making and satisfaction.
Executive assistants and efficient operating systems allow entrepreneurs to focus on growth instead of daily operations.
The Rule of 40 combines growth and profitability percentages to maintain a healthy balance for sustainable business success.
Taking time off helps business owners improve their personal well-being and business health.
A clear roadmap and community
Awful Announcing Podcast
Best of 2024 featuring Nick Wright, Rebecca Lobo, Stugotz, Bob Costas, and more
It's a special episode of the Awful Announcing Podcast. We had some great discussions with many incredible people in sports media over the past year and we put together a collection of clips from 2024. We thank you for listening/viewing the podcast, and have a happy 2025.-:19: Jemele Hill on Pat McAfee accusing Norby Williamson of sabotaging his show (Episode 33)-3:20: Keyshawn Johnson on working with Max Kellerman (Episode 34)-4:14: Rich Eisen on the Kansas City Chiefs being a dynasty (Episode 36)-6:23: Mike Joy on calling Dale Earnhardt Sr.'s fatal crash at end of Daytona 500 (Episode 38)-13:06: Rebecca Lobo on Caitlin Clark's impact on women's basketball (Episode 41)-14:52: Bob Costas on meeting Donald Trump before he became president (Episode 45)-19:28: Stugotz on Dan Le Batard and crew leaving ESPN (Episode 47)-22:01: Nick Wright on how close he came to joining ESPN over FS1 (Episode 52)-29:32: Andrea Kremer on her surprise of being inducted into the Pro Football HOF (Episode 56)-32:48: Dianna Russini on her reaction to Aaron Rodgers calling her out on "The Pat McAfee Show" (Episode 62)-36:23: Joe Davis on wanting to redo Shohei Ohtani's 40/40 call (Episode 64)-39:04: Jim Lampley on how he got into calling boxing (Episode 65)-43:55: Mike Golic Jr. on growing up with his dad on "Mike and Mike" (Episode 66)-48:32: Ian Eagle on watching son Noah commentate games (Episode 68)-55:44: Robert Griffin III on having similar broadcaster restrictions as Tom Brady when trying to own Washington Commanders (Episode 71)-1:00:56: Jeff Gluck on 23XI Racing/Front Row Motorsports vs. NASCAR antitrust lawsuit (Episode 73)Download the Awful Announcing Podcast:Listen on AppleListen on SpotifyAwful Announcing on XAwful Announcing on FacebookAwful Announcing on InstagramAwful Announcing on ThreadsAwful Announcing on BlueSkyAwful Announcing on LinkedInAwful Announcing on YouTube Hosted on Acast. See acast.com/privacy for more information.
proof that lakshmi (kiran royal case) is paytm and getting script from ycp

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