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Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or
Transform your Mind
From Fear to Light: Conquering Spiritual Awakening Anxieties
Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps her clients protect their energy and thrive personally and professionally. Episode Summary:Host Myrna Young welcomes Victoria Pippo, multi-dimensional healer, to discuss the intriguing topic of spiritual awakening and its hidden dangers. Victoria shares insights from her personal journey of awakening, exploring the transformative moments in her life that led to her profound spiritual growth. As Victoria delves deeper into her experiences, she shares the importance of recognizing spiritual gifts and the roles they play in wider consciousness. Touching upon themes like faith-based protection and managing psychic energy, this episode is a resourceful guide for anyone curious about and embarking on their spiritual path. Victoria's experiences illustrate the challenges associated with spiritual awakening, including shadow work and demonic attachments, highlighting the necessity for safe and informed practices. Moreover, Victoria explicates the role of her Sovereign Healer School in empowering individuals to explore their spiritual gifts effectively and how fear can be a tool for deeper integrity and awareness.Key Takeaways:Spiritual awakening can be both enlightening and fraught with challenges, necessitating discernment and control.Fear during awakening, while unsettling, can be channelized into maintaining integrity and reminding practitioners to ground themselves.Different individuals experience spiritual awakening uniquely based on their innate gifts and life purpose.The Sovereign Healer School offers a structured and safe pathway for spiritual development, emphasizing
The Movie Roulette Podcast
Episode 47 - American Pie 2
Send us a textAaaannnnd we have our first sequel! The TMRP boys follow the East Great Falls boys (and girls) all the way to college and then to a summer beach house at Lake Michigan. The whole gang is there, with plenty of familiar tropes and all of the laughs. And you know your favorite podcast hosts will bring plenty of the LOLs. So, join us while we discuss American Pie 2! Oh, we had to bring Stifler along to make it affordable. Sorry.https://linktr.ee/themovieroulettepodcastCheck us out wherever you get your podcasts: Spotify: https://open.spotify.com/show/7hSqEoiJp5khzgCx50jkfPiTunes: https://podcasts.apple.com/us/podcast/the-movie-roulette-podcast/id1672067322Amazon: https://music.amazon.com/podcasts/5029945b-0780-436f-a4e5-289bbf6d71d8/the-movie-roulette-podcastYouTube: https://www.youtube.com/playlist?list=PLHTbBcp5TwDfBfLAFlysJc89-llCRGPOXiHeartRadio: https://www.iheart.com/podcast/269-the-movie-roulette-podcast-108969913/TuneIn + Alexa: http://tun.in/psZ9ePodcast Addict: https://podcastaddict.com/podcast/the-movie-roulette-podcast/4277280#Podchaser: https://www.podchaser.com/podcasts/the-movie-roulette-podcast-5093219Pocket Casts: https://pca.st/o9plxhysDeezer: https://deezer.page.link/hkHsamX5vcbVnhnY9Listen Notes: https://lnns.co/gn5zoSFyCRdPlayerFM: https://player.fm/series/the-movie-roulette-podcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast
Healthy Spaces
Climate and Water
Sustainability leaders must balance big picture, aspirational goals with practical solutions that meet customers’ needs. Remarkably, one of the most consistent needs from customers is clean, available water. So what role should water play in sustainability strategy?  In this episode of the Healthy Spaces podcast, Emilio Tenuta, Senior Vice President and Chief Sustainability Officer of Ecolab, joins host Scott Tew for a conversation about the impact of climate change on our water, the importance of including water stewardship in sustainability targets and the ways in which industries can collaborate deliver innovative solutions that are good for business, people and the planet. Listen to the full episode to learn more about how the power of technology and collaboration are helping build a cleaner and more resilient global water supply – and why it matters.  Episode guest Emilio Tenuta, Senior Vice President and Chief Sustainability Officer of Ecolab

Ugadi wishes vuncles ,rashi phalalu fun thread

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