Did anybody try therapy?

[Iriswest]

I am battling anxiety and want to give therapy a try. But am very conscious and won’t spill anything willingly. What questions can we expect from therapist?

[Raisins_72]

  On 4/16/2025 at 3:08 AM, Iriswest said:

I am battling anxiety and want to give therapy a try. But am very conscious and won’t spill anything willingly. What questions can we expect from therapist?

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Antha secrets emuntaayabba ? 
 

I am battling anxiety now 😃😃

[Iriswest]

  On 4/16/2025 at 3:12 AM, Raisins_72 said:

Antha secrets emuntaayabba ? 
 

I am battling anxiety now 😃😃

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Any personal thoughts. I won’t share willingly with a stranger. Em matladali mari aa ganta lo.

[dasari4kntr]

  On 4/16/2025 at 3:08 AM, Iriswest said:

I am battling anxiety and want to give therapy a try. But am very conscious and won’t spill anything willingly. What questions can we expect from therapist?

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you may encounter the question..like what feeds your dopamine…?

[vorey_peteruuu]

If it's nutritional deficiency

Vit b12, b6, b1

Vit d3

Omega 3

L theanine/ Mg threonate

[Raisins_72]

  On 4/16/2025 at 3:16 AM, Iriswest said:

Any personal thoughts. I won’t share willingly with a stranger. Em matladali mari aa ganta lo.

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Theleedhu akka - aa avasaram raaledhu. 
Maaku oka 🚬 padithey chaalu, anni anxieties pothaayi 😉

[Iriswest]

  On 4/16/2025 at 3:17 AM, dasari4kntr said:

you may encounter the question..like what feeds your dopamine…?

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Nenu katte kotte tecche tagalabette batch. Adigina daniki answer icchi oorkunta. 

[Iriswest]

  On 4/16/2025 at 3:17 AM, vorey_peteruuu said:

If it's nutritional deficiency

Vit b12, b6, b1

Vit d3

Omega 3

L theanine/ Mg threonate

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Enti anxiety ni nutrition tho link vesara? It’s my inability to let the future be future. I can’t control my thoughts and constantly thinking about future.

[krishnaaa]

  On 4/16/2025 at 3:08 AM, Iriswest said:

I am battling anxiety and want to give therapy a try. But am very conscious and won’t spill anything willingly. What questions can we expect from therapist?

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Anxiety isn't a disease. Its just a bad habit.

And habits can be changed.

Always remember, everything is in your control.

[dasari4kntr]

  On 4/16/2025 at 3:19 AM, Iriswest said:

Nenu katte kotte tecche tagalabette batch. Adigina daniki answer icchi oorkunta. 

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emo…ee anxiety ki…therapist ki dabbulu pette badhulu…i would say…with out family…four days leave teesukuni …isolate ayyipovadam…or lonely long drive elladam better…

knowing yourself is better than paying to therapist…

[vorey_peteruuu]

  On 4/16/2025 at 3:21 AM, Iriswest said:

Enti anxiety ni nutrition tho link vesara? It’s my inability to let the future be future. I can’t control my thoughts and constantly thinking about future.

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Yes Anxiety and gut brain axis are related.

Before going to therapist, make sure you try supplements.....therpists have their own belief system which may or may not suit everyone....to each their own

If b12 depleted stomach ...sacral chakra or whatever has impact....craving negative thoughts.

[krishnaaa]

  On 4/16/2025 at 3:08 AM, Iriswest said:

I am battling anxiety and want to give therapy a try. But am very conscious and won’t spill anything willingly. What questions can we expect from therapist?

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Fyi, you can get anxiety from Thyroid problems as well. Very common among Indian women.

Its very cheap to find out. Doctors usually do a simple blood test called metabolic panel.

If its confirmed that you have Hypothyroidism, you just will have to take one small tablet daily to supplement.

[Iriswest]

  On 4/16/2025 at 3:24 AM, dasari4kntr said:

emo…ee anxiety ki…therapist ki dabbulu pette badhulu…i would say…with out family…four days leave teesukuni …isolate ayyipovadam…or lonely long drive elladam better…

knowing yourself is better than paying to therapist…

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Dabbulu avutai vacation ante. Ee economy lo avasarama ani thinking. Paiga vacation ante pillakayalu khaliga relax avvanivvaru. Constantly edo oka pani unnattu anipistundi.

[Iriswest]

  On 4/16/2025 at 3:29 AM, krishnaaa said:

Fyi, you can get anxiety from Thyroid problems as well. Very common among Indian women.

Its very cheap to find out. Doctors usually do a simple blood test called metabolic panel.

If its confirmed that you have Hypothyroidism, you just will have to take one small tablet daily to supplement.

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Already taking everyday. Every 4 months test cheinchukunta to make sure levels are right.

[Iriswest]

  On 4/16/2025 at 3:24 AM, vorey_peteruuu said:

Yes Anxiety and gut brain axis are related.

Before going to therapist, make sure you try supplements.....therpists have their own belief system which may or may not suit everyone....to each their own

If b12 depleted stomach ...sacral chakra or whatever has impact....craving negative thoughts.

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Supplemets vaddu. Foods cheppu. Supplements bioavailability undadu.