How to shed your weight.??

[indian308]

[quote author=indian308 link=topic=122150.msg1339467#msg1339467 date=1290043876]
last doubt  sFun_duh sFun_duh so we need to mixed that protien powder in Water or in Milk if in milk wat milk we need to use whole milk (normal one) or 2% less fat ane resee vunatdee ade vadala sCo_hmmthink sCo_hmmthink
[/quote]

My Dialy food habits before that chinaa description a gurenche last  6 to 7 moths loo 80 kg nunche 95 ayendee weight so just i week nunche dite control chese gym ke velthunanu.

1) chain smoker nenu complete ga stop chese 2 months ayendee
2) daily Breakfast Eggs whites(5 no) or Conrflakes with Milk or Tortilla made with 7 mixed rains gt i frm costco or 1 big glass of mlik any one from these .
3)Lunch: 1 or 2 apples and 1 cup yougurt flavoured one 0% FAT gt it fr costco
4) dinner :Tortilla roti in roti pickkle leda little egg burji or  UPMA

[johnny bravo]

[font=verdana, arial, helvetica, sans-serif][/font][quote author=psycopk link=topic=122150.msg1339454#msg1339454 date=1290043806][font=verdana, arial, helvetica, sans-serif][/font]
[font=verdana, arial, helvetica, sans-serif][size=78%]already proven ante program gurinchi ba.. chala mandi enroll aaite good amount of weight loss aaiyaru....[/size][/font]
[font=verdana, arial, helvetica, sans-serif][/font][/quote][font=verdana, arial, helvetica, sans-serif][/font]


[font=verdana, arial, helvetica, sans-serif][size=78%]atb mama..I tried in july-aug mama..I hav done vigorous effort I lost 6.25kgs in 1 month...I literally used to go 2 times a day for just cardio [/size][/font][font=verdana, arial, helvetica, sans-serif][size=12px]exercise...my calorie intake batti burn chese vadini...2000+burn chesina rojulu vunay...kani danni taggathu diet maintain cheyali lekapothi ante sagatulu...bed ee inka...[/size][/font]
[font=verdana, arial, helvetica, sans-serif][/font]
[font=verdana, arial, helvetica, sans-serif][size=12px]ippudu appesanu...na gym coach india lo vunnadu..vaddu winter lo anta ekkuva cheyadu annadu so..inka sari ani mamuluga cont chestuna...winter lo ikkuva strain ieti muscle melt iyye chance vuntadi anta...so..naku asale ikkada 0 to -3 vuntundi..ippudu motham appesanu..just routine walks and all[/size][/font]

[johnny bravo]

[quote author=indian308 link=topic=122150.msg1339525#msg1339525 date=1290044336]
My Dialy food habits before that chinaa description a gurenche last  6 to 7 moths loo 80 kg nunche 95 ayendee weight so just i week nunche dite control chese gym ke velthunanu.

1) chain smoker nenu complete ga stop chese 2 months ayendee
2) daily Breakfast Eggs whites(5 no) or Conrflakes with Milk or Tortilla made with 7 mixed rains gt i frm costco or 1 big glass of mlik any one from these .
3)Lunch: 1 or 2 apples and 1 cup yougurt flavoured one 0% FAT gt it fr costco
4) dinner :Tortilla roti in roti pickkle leda little egg burji or  UPMA
[/quote]
mama diet lo chicken or fish compulsary ga add chesko mama...neku online diet list vuntay..avvi try chey..nenu post chesina links chudu..

[psycopk]

Here is one more question from one our member..
Hi,
Mee diet thread chadivanu....I have a doubt...Nenu pure vegetarian...No meat n no eggs.....mari meeremo chapathis n rice kuda no annaru? inkem thinali?
n aa protien shakes anto ardam kaledu....so if u can tell me the name i can get it....
oka sari time to time mee diet schdule per day chepthara plz...

Ans:=
you have asked me real toughf question... which i dont have any answer right now... sorry abt that..
i will contact my dietecian next week and will get this info for you... i will update in same thread...
protein shakes ante its just protein powder you add some water, 2 strawberries and blend it.. thats it..

[psycopk]

[quote author=indian308 link=topic=122150.msg1339467#msg1339467 date=1290043876]
last doubt  sFun_duh sFun_duh so we need to mixed that protien powder in Water or in Milk if in milk wat milk we need to use whole milk (normal one) or 2% less fat ane resee vunatdee ade vadala sCo_hmmthink sCo_hmmthink
[/quote]

protein powder+water(one glass)+2strawberries or 3-4 redberries/balck berries blend it shake is ready...
no milk

[psycopk]

[quote author=johnny bravo link=topic=122150.msg1339543#msg1339543 date=1290044487]
[font=verdana, arial, helvetica, sans-serif][/font][font=verdana, arial, helvetica, sans-serif][/font]


[font=verdana, arial, helvetica, sans-serif][size=78%]atb mama..I tried in july-aug mama..I hav done vigorous effort I lost 6.25kgs in 1 month...I literally used to go 2 times a day for just cardio [/size][/font][font=verdana, arial, helvetica, sans-serif][size=12px]exercise...my calorie intake batti burn chese vadini...2000+burn chesina rojulu vunay...kani danni taggathu diet maintain cheyali lekapothi ante sagatulu...bed ee inka...[/size][/font]
[font=verdana, arial, helvetica, sans-serif][/font]
[font=verdana, arial, helvetica, sans-serif][size=12px]ippudu appesanu...na gym coach india lo vunnadu..vaddu winter lo anta ekkuva cheyadu annadu so..inka sari ani mamuluga cont chestuna...winter lo ikkuva strain ieti muscle melt iyye chance vuntadi anta...so..naku asale ikkada 0 to -3 vuntundi..ippudu motham appesanu..just routine walks and all[/size][/font]
[/quote]

nuvvu xtra ga burn chestunav.. that makes you feel lot hungry...
nenu chepina diet follow aaiyava??

[indian308]

[quote author=johnny bravo link=topic=122150.msg1339543#msg1339543 date=1290044487]
[font=verdana, arial, helvetica, sans-serif][/font][font=verdana, arial, helvetica, sans-serif][/font]


[font=verdana, arial, helvetica, sans-serif][size=78%]atb mama..I tried in july-aug mama..I hav done vigorous effort I lost 6.25kgs in 1 month...I literally used to go 2 times a day for just cardio [/size][/font][font=verdana, arial, helvetica, sans-serif][size=12px]exercise...my calorie intake batti burn chese vadini...2000+burn chesina rojulu vunay...kani danni taggathu diet maintain cheyali lekapothi ante sagatulu...bed ee inka...[/size][/font]
[font=verdana, arial, helvetica, sans-serif][/font]
[font=verdana, arial, helvetica, sans-serif][size=12px]ippudu appesanu...na gym coach india lo vunnadu..vaddu winter lo anta ekkuva cheyadu annadu so..inka sari ani mamuluga cont chestuna...winter lo ikkuva strain ieti muscle melt iyye chance vuntadi anta...so..naku asale ikkada 0 to -3 vuntundi..ippudu motham appesanu..just routine walks and all[/size][/font]
[/quote]ENTEEEEE 1 DAY LOOOOO 2000 CAL burn chesavaaaaaaaaaaaa

[indian308]

Thanks johnny bravo & psycopk for ur valuable inputs ....aproxx mate gaaaaa enee CAL burn cheyalee daily

[psycopk]

[quote author=indian308 link=topic=122150.msg1339608#msg1339608 date=1290045146]
Thanks johnny bravo & psycopk for ur valuable inputs ....aproxx mate gaaaaa enee CAL burn cheyalee daily
[/quote]

thats one more open question on my mind..  i will clarify that tomorrow...
nenu chepina strickt diet lo unapudu 300 is good enoughf... mari extraku pote hospital ki povali...

[indian308]

sure psycopk bro i will wait for ur reply reply to this thred or PM me for any

[AmericaAlludu]

Eviiii aniiii bonguuu lo pani chesthai,,,

nenu chepindhi follow kandiii weight loss kaka pothe nannu cheputhooo kotandi

1 glass of hot water lo 1 lemon mothamu pindukoni roju morning and night before sleep thangandiii ....

[psycopk]

[quote author=AmericaAlludu link=topic=122150.msg1339691#msg1339691 date=1290045741]
Eviiii aniiii bonguuu lo pani chesthai,,,

nenu chepindhi follow kandiii weight loss kaka pothe nannu cheputhooo kotandi

1 glass of hot water lo 1 lemon mothamu pindukoni roju morning and night before sleep thangandiii ....
[/quote]

help avutundi ante idi kuda add chesukuntam menu lo.. water ee ga....

[AmericaAlludu]

[quote author=psycopk link=topic=122150.msg1339705#msg1339705 date=1290045862]
help avutundi ante idi kuda add chesukuntam menu lo.. water ee ga....
[/quote]


Try cheyii one week chalu result chupiyantiki 

[johnny bravo]

[quote author=psycopk link=topic=122150.msg1339579#msg1339579 date=1290044786]
nuvvu xtra ga burn chestunav.. that makes you feel lot hungry...
nenu chepina diet follow aaiyava??
[/quote]


I mean to say i have done mine in july-aug '10...nenu 6-8 small diets tesukunta


like morning 7am- 3 white eggs/ grilled haddock fish in a whole meal bread(sandwich), green lemon tea no sugar, no milk and corn flakes by kellogs special K with semi skimmed milk


9 am before leaving to gym one protein bar


12 ki malli oka protein bar..


2 pm ki oka small piece of fish with white rice sometimes brown rice..100gms wit any curry made out of low carb and low oil...


6 ki ala fruit juice no sugar content


8-9 special k with milk

[johnny bravo]

[quote author=indian308 link=topic=122150.msg1339591#msg1339591 date=1290044926]
ENTEEEEE 1 DAY LOOOOO 2000 CAL burn chesavaaaaaaaaaaaa
[/quote]


balli exciting ga vuntadi ba...i tryed and tryed every day...first week ieti 600 cheyadaniki ginchukunevadini...taravtha pichha lite uu...vutkesa...hehhe


gym lo na t-shirt anta wet ayyepoyedii...pakkavalla chusi... :surprised-038: :surprised-038:  ani vallu...boxing ieti irraga tesevadini...malli india ki velli start cheyalli ani..