johnny bravo Posted November 18, 2010 Report Share Posted November 18, 2010 [quote author=indian308 link=topic=122150.msg1339608#msg1339608 date=1290045146]Thanks johnny bravo & psycopk for ur valuable inputs ....aproxx mate gaaaaa enee CAL burn cheyalee daily[/quote]no more than 1000 ba...doctor suugest chesidi addi...mamuluga 600-700 chestaru..gym lo..and daily activities ki oka 500+ avvutay...neku iphone vunti luk out for net diary app..free ee manchi help full Quote Link to comment Share on other sites More sharing options...
johnny bravo Posted November 18, 2010 Report Share Posted November 18, 2010 [quote author=AmericaAlludu link=topic=122150.msg1339691#msg1339691 date=1290045741]Eviiii aniiii bonguuu lo pani chesthai,,,nenu chepindhi follow kandiii weight loss kaka pothe nannu cheputhooo kotandi1 glass of hot water lo 1 lemon mothamu pindukoni roju morning and night before sleep thangandiii ....[/quote]evvi ani panni chestay...nuvu chopindi kuda panni chestadii... Quote Link to comment Share on other sites More sharing options...
indian308 Posted November 18, 2010 Report Share Posted November 18, 2010 [quote author=AmericaAlludu link=topic=122150.msg1339713#msg1339713 date=1290045954]Try cheyii one week chalu result chupiyantiki [/quote]nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink Quote Link to comment Share on other sites More sharing options...
hi Posted November 18, 2010 Report Share Posted November 18, 2010 [quote author=indian308 link=topic=122150.msg1340358#msg1340358 date=1290053537]nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink[/quote]100% trueeeeeeee @gr33d @gr33d @gr33d Quote Link to comment Share on other sites More sharing options...
lancii Posted November 18, 2010 Report Share Posted November 18, 2010 AFDB ki bye bye cheppesi, db'ing chese time lo sagam work out cheyyandi, migitha sagam music vinandi. with in one week u will c the difference. sSc_hiding2 sSc_hiding2 Quote Link to comment Share on other sites More sharing options...
rajesh550 Posted November 19, 2010 Report Share Posted November 19, 2010 [quote author=lancii link=topic=122150.msg1341484#msg1341484 date=1290064754]AFDB ki bye bye cheppesi, db'ing chese time lo sagam work out cheyyandi, migitha sagam music vinandi. with in one week u will c the difference. sSc_hiding2 sSc_hiding2[/quote]also @gr33d @3$% @3$% Quote Link to comment Share on other sites More sharing options...
rajesh550 Posted November 19, 2010 Report Share Posted November 19, 2010 PsycoPK baa.. Good info thankyou thankyou[quote author=indian308 link=topic=122150.msg1340358#msg1340358 date=1290053537]nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink[/quote]Rite... Honey is the main content that will shed fat.. adhi marchipoyaduu chepatam A Alludu Quote Link to comment Share on other sites More sharing options...
psycopk Posted December 4, 2010 Author Report Share Posted December 4, 2010 Protein shake front[img]http://i56.tinypic.com/34oc65w.jpg[/img]Here is the protein shake back[img width=900 height=1269]http://i54.tinypic.com/kbaxjt.jpg[/img] Quote Link to comment Share on other sites More sharing options...
psycopk Posted December 4, 2010 Author Report Share Posted December 4, 2010 Week 2 diet:- I am allowed to eat some salad/vegetables with the protein..salad 2-3 cups tina vachu....like carrots, cabbage, bracoli, califlower..etc...excersice:- 500calories burn chepistunadu.. hear rate monitor 30min... and cycling 15min,.. weights lifting(not too hard count 15-20 ante) etc.. Quote Link to comment Share on other sites More sharing options...
littlestar Posted December 4, 2010 Report Share Posted December 4, 2010 )>!@ thinandi thini gym lo 1hr work out cheyyandi...ee calorie lu counting seyyadam !q# Quote Link to comment Share on other sites More sharing options...
charygaru Posted December 4, 2010 Report Share Posted December 4, 2010 [size=large][font=Verdana][color=#ff0000]Week 1:- Breakfast :-- 1 protien shake Lunch :-- 6 Oz meat ( chicken or shrimp ) vegetarians can go with Egg whites or TOFU for people who dont eat egg.evening snack :- 1 protien shake GYM:- burn 300 calories minimum ( running, jogging, treadmill, elliptical ,no matter what type of cardio but 300 is must) dinner :-- 6 Oz meat ( chicken or shrimp ) vegetarians can go with Egg whites or TOFU for people who dont eat egg.and 1 more protien shake if feeling hungry after a 30 min break [/color][/font][/size][font=Verdana]Week 2:- breakfast :-- 1 Protien shake Lunch :-- 6 0z meat + 1-2 cups of salad ( carrots, broccoli, cauliflower etc) evening snack :- 1 Protien shakeGym :-- burn 500 calories ( running , jogging , tread mil elliptical no matter what but 500 calories is a must ) + weight training nothing too heavy nothing too hard normal weights 10 -12 upto 3 -4 reps Dinner :-- 6 oz meat + 1-2 cups salads[/font][font=verdana, arial, helvetica, sans-serif][color=#800080]preparation of chicken ( what i follow ) :-- chicken breast tenderloins + chilli powder +salt + turmeric + ginger garlic paste marinate for 10 mins , grill for 15 mins and eat . [/color][/font][color=#800080]Psycopk bhayya idi correct ye na emanna changes unte suggest please [/color] you rock you rock thankyou thankyou sHa_high5ing sHa_fr1ends Quote Link to comment Share on other sites More sharing options...
charygaru Posted December 6, 2010 Report Share Posted December 6, 2010 Baa week 3 schedule endo update cheyyi baa Quote Link to comment Share on other sites More sharing options...
lancii Posted December 8, 2010 Report Share Posted December 8, 2010 naaku same procedure email lo vachindi. email lo forward avuthunnavi ikkada pedthava *7*^ *7*^ Quote Link to comment Share on other sites More sharing options...
psycopk Posted December 9, 2010 Author Report Share Posted December 9, 2010 Week3:-You can have some bbq sauce and little amount of ketchup's with the protein... thats it... continue your exercise... Quote Link to comment Share on other sites More sharing options...
akshaysr Posted December 11, 2010 Report Share Posted December 11, 2010 can someone suggest me good protein shake for Weight loss. if possible give online link to buy it. thankyou in advance. Quote Link to comment Share on other sites More sharing options...
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