How to shed your weight.??

[mrudhula99]

..

[mrudhula99]

gp

[Jatka Bandi]

[color=#ffffff]dentlo spam cheyakandi.... cheppedi vinandi... chala mandiki panikostadi.... mrudula99 ne reply lekapovadam valla ikkada em nashtapomu....[/color]

[mrudhula99]

[quote name='bantrothu bullabbai' timestamp='1358283245' post='1303112823']
[color=#ffffff]dentlo spam cheyakandi.... cheppedi vinandi... chala mandiki panikostadi.... mrudula99 ne reply lekapovadam valla ikkada em nashtapomu....[/color]
[/quote]


nuvvassalu emee post cheyyatledhu...

anni empty messages kanpinsthunai...

[Steelers]

[quote name='mrudhula99' timestamp='1358283304' post='1303112828']


nuvvassalu emee post cheyyatledhu...

anni empty messages kanpinsthunai...
[/quote]


[quote name='bantrothu bullabbai' timestamp='1358283245' post='1303112823']
[color=#000000]dentlo spam cheyakandi.... cheppedi vinandi... chala mandiki panikostadi.... mrudula99 ne reply lekapovadam valla ikkada em nashtapomu....[/color]
[/quote]

[mrudhula99]

[quote name='bantrothu bullabbai' timestamp='1358283245' post='1303112823']
[color=#ffffff]dentlo spam cheyakandi.... cheppedi vinandi... chala mandiki panikostadi.... mrudula99 ne reply lekapovadam valla ikkada em nashtapomu....[/color]
[/quote]


.. i will delete my posts... then

[Jatka Bandi]

[quote name='mrudhula99' timestamp='1358283212' post='1303112820']
drink lots of water and avoid artificial juices. juices lo chalaa sodium and sugar content untundhii.. avi lekundaa assalu juices ammaru....

[b]entha water thagithee antha manchidhi..... [/b] kani food thinappudu half an hour mundhuuu tharwathaa thagakunda untee better... theeskunnaa foood lo unna [i][color=#ff0000]vitamins and proteins body ki pattali antee[/color][/i] avoid water berf and after you eat food. maintain half an hour time gap
[/quote][color=#ffffff][b]ne jaffa..... scientists and doctors are prescribing not to consume more than 5-6lts of water..... So consuming is making your kidneys work more and so you might end up with problems in the long terms.... this upper limit can be pushed if you are sweating more....[/b][/color]
[color=#ffffff][i]Water dilutes digestion fluids in the stomach.... so water tagute digestion problems vunna valllaki help kadu and mamulu vallaki kuda over working of the stomach ani cheptaru[/i][/color]

[color=#ffffff]and monna nuvvu pichi vagudu vagave.... fried rice tinte boys ki brain pani cheyadu ani... adi boys ke kaadu... any heavy eaters ki... fried rice ki dehydrate ayyi body ekkuva work chestadi... at the same time whenever you eat blodd ekkuva stomach ki supply chestundi... for nutrients transportation... so brain ki takkuva blood andi inactive ga feel avutam... andukane tinna taravata nidra kuda vastadi.....[/color]

[mrudhula99]

[quote name='bantrothu bullabbai' timestamp='1358283624' post='1303112848']
[color=#ffffff][b]ne jaffa..... scientists and doctors are prescribing not to consume more than 5-6lts of water..... So consuming is making your kidneys work more and so you might end up with problems in the long terms.... this upper limit can be pushed if you are sweating more....[/b][/color]
[color=#ffffff][i]Water dilutes digestion fluids in the stomach.... so water tagute digestion problems vunna valllaki help kadu and mamulu vallaki kuda over working of the stomach ani cheptaru[/i][/color]

[color=#ffffff]and monna nuvvu pichi vagudu vagave.... fried rice tinte boys ki brain pani cheyadu ani... adi boys ke kaadu... any heavy eaters ki... fried rice ki dehydrate ayyi body ekkuva work chestadi... at the same time whenever you eat blodd ekkuva stomach ki supply chestundi... for nutrients transportation... so brain ki takkuva blood andi inactive ga feel avutam... andukane tinna taravata nidra kuda vastadi.....[/color]
[/quote]


naku ne posts kanpinchav emo... may be something wrong,,,,,


dont comment to my posts.. avi thelsukovalani curiosity tho malli adagalsi vasthundhiii

[Jatka Bandi]

[quote name='mrudhula99' timestamp='1358283732' post='1303112858']


naku ne posts kanpinchav emo... may be something wrong,,,,,


dont comment to my posts.. avi thelsukovalani curiosity tho malli adagalsi vasthundhiii


[/quote][color=#ffffff]fried rice tinuntav... brain panicheyatle...[/color]

[cola]

[SudhirKumar]

[Jatka Bandi]

[quote name='mrudhula99' timestamp='1358283732' post='1303112858']


naku ne posts kanpinchav emo... may be something wrong,,,,,


dont comment to my posts.. avi thelsukovalani curiosity tho malli adagalsi vasthundhiii


[/quote][color=#ffffff]aligi vellipoyava?[/color]

[barney]

GP

[Anta Assamey]

[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_731_15_282489.gif[/img]

[micxas]

k