veenapanakanapalli Posted December 8, 2013 Report Share Posted December 8, 2013 @psycopk I have heard if we take protein shake with out doing much work outs we will put on weight. Is it fine if we dnt work out much and take more proteins. Usually proteins shakes are advised by the gym trainers while doing extensive work outs right Quote Link to comment Share on other sites More sharing options...
seelavathiaunty Posted December 8, 2013 Report Share Posted December 8, 2013 @psycopk I have heard if we take protein shake with out doing much work outs we will put on weight. Is it fine if we dnt work out much and take more proteins. Usually proteins shakes are advised by the gym trainers while doing extensive work outs right he is paper boy ante Quote Link to comment Share on other sites More sharing options...
sfdcvijay Posted July 20, 2014 Report Share Posted July 20, 2014 Daily go for a walk Quote Link to comment Share on other sites More sharing options...
yenna_chata Posted December 29, 2014 Report Share Posted December 29, 2014 5 weeks schedule to loose weight from 90 to 70 unte cheppandi. Occasional Drinking ok na ? Quote Link to comment Share on other sites More sharing options...
UNITED99 Posted December 29, 2014 Report Share Posted December 29, 2014 5 weeks schedule to loose weight from 90 to 70 unte cheppandi. Occasional Drinking ok na ? 30 min cardio 30 min weight training no rice/sugars and junk food... Drinking ok appudappudu...make sure while drinking no heavy food... Quote Link to comment Share on other sites More sharing options...
littlestar Posted December 29, 2014 Report Share Posted December 29, 2014 Mission 2015 :3D_Smiles_38: :4_12_13: Quote Link to comment Share on other sites More sharing options...
Abheyrathor Posted March 31, 2015 Report Share Posted March 31, 2015 Nice post shared thanx Quote Link to comment Share on other sites More sharing options...
trent Posted December 30, 2015 Report Share Posted December 30, 2015 its 29th dec again ,, 85kgs nunchi 72 kgs avvali .... enni weeks patiddi .. Quote Link to comment Share on other sites More sharing options...
The Warrior Posted January 1, 2016 Report Share Posted January 1, 2016 Quote Link to comment Share on other sites More sharing options...
Burfi Posted January 2, 2016 Report Share Posted January 2, 2016 gp Quote Link to comment Share on other sites More sharing options...
Noob Posted January 15, 2016 Report Share Posted January 15, 2016 Going to gym for the complete 1 year can shed out your weight :) Saw many people at gym... Quote Link to comment Share on other sites More sharing options...
khiraak Posted January 15, 2016 Report Share Posted January 15, 2016 *$_ Quote Link to comment Share on other sites More sharing options...
tables Posted January 15, 2016 Report Share Posted January 15, 2016 all good. except for protein shake. Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted February 20, 2016 Report Share Posted February 20, 2016 excellent post Quote Link to comment Share on other sites More sharing options...
Raghu8889 Posted September 12, 2016 Report Share Posted September 12, 2016 http://trendingtelugu.com/telugu/brihadeeswara-temple/ Quote Link to comment Share on other sites More sharing options...
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