omega-3 fatty acids is good for heart

[wilson123]

The doctor has also recommended that people should eat fish at least twice a week or at least 2% of their daily calories. Fatty fish, flaxseeds, Beans and walnuts are a few of the example foods which are wealthy in omega-3 fatty acids. Since they are heart-healthy fats and thus useful in improving the blood platelets cells for better blood flow.

[madathakaaja]

[img]http://b4dl.com/naperville//images/smilies/a93d74d964c20f881aa7e264325c9e7f.gif[/img][img]http://b4dl.com/naperville//images/smilies/a93d74d964c20f881aa7e264325c9e7f.gif[/img]

[chowdary9]