Losing Weight

[simham1]

It is my real time experience that i lost 78lbs in 8 months of which i lost 60 lbs in first 3.5 months .......

If you want i can really guide you regarding that

[MYNAME]

Antha thaggavante, thaggaka munthu yenthunnav baaa?

[Bhayya]

em cheshinavo cheppu bhayya... aa number lu chootunte edo mega million tagilinattu anipistundu... first 2 months chaalu..

[Anta Assamey]

Kani inka enduku alasyam.... ivvu nee guide... dayachesi... Workout ani matram cheppaku.... adhi kakunda... tindi lo edaina chepte ok...

[Bhayya]

em cheshinavo cheppu bhayya... aa number lu chootunte edo mega million tagilinattu anipistundu... first 2 months chaalu..

[Bhayya]

[quote name='Brahmanandam©' timestamp='1319219763' post='3016942']
Kani inka enduku alasyam.... ivvu nee guide... dayachesi... [size=6]Workout ani matram cheppaku[/size].... adhi kakunda... tindi lo edaina chepte ok...
[/quote]

shut up useless gif esko bhayya

[Anta Assamey]

[quote name='subba rav' timestamp='1319219997' post='3016973']

shut up useless gif esko bhayya
[/quote]Enduku baa anta frustrate ayyavu... office lo vunna GIF veyalenu....

[Bhayya]

[quote name='Brahmanandam©' timestamp='1319220059' post='3016978']
Enduku baa anta frustrate ayyavu... office lo vunna GIF veyalenu....
[/quote]

work out lenidi taggaleru bhayya... taggina waste, malla back to form occhestaru...

[Anta Assamey]

[quote name='subba rav' timestamp='1319220460' post='3017015']

work out lenidi taggaleru bhayya... taggina waste, malla back to form occhestaru...
[/quote]Ooruko baa ... nenu taggaleda... 17 pounds in 2 and half months.... just coke and non veg manesa ante.....

[Bhayya]

[quote name='Brahmanandam©' timestamp='1319220879' post='3017063']
Ooruko baa ... nenu taggaleda... 17 pounds in 2 and half months.... just coke and non veg manesa ante.....
[/quote]

[simham1]

[quote name='MYNAME' timestamp='1319219600' post='3016927']
Antha thaggavante, thaggaka munthu yenthunnav baaa?
[/quote]

mundu 253 ippudu 175.4

[simham1]

[quote name='subba rav' timestamp='1319219694' post='3016935']
em cheshinavo cheppu bhayya... aa number lu chootunte edo mega million tagilinattu anipistundu... first 2 months chaalu..
[/quote]

Baa ni height uu weight pampavu ante i can let u know ....
but work out cheyyali knocham ina

[simham1]

[quote name='Brahmanandam©' timestamp='1319220879' post='3017063']
Ooruko baa ... nenu taggaleda... 17 pounds in 2 and half months.... just coke and non veg manesa ante.....
[/quote]

Good acheivment but non veg manakarledu cheesy foods,fried foods and sodas bandh cheste sure ga difference untundi

[simham1]

[quote name='Brahmanandam©' timestamp='1319219763' post='3016942']
Kani inka enduku alasyam.... ivvu nee guide... dayachesi... Workout ani matram cheppaku.... adhi kakunda... tindi lo edaina chepte ok...
[/quote]

1) Avoid fried foods, beer,sodas ,cheesy foods,sweets compleletely
2)Eat only grilled foods which shouldn't contain more 1200 calories
3) watch your food intake calories
4)Bita tinatam max maney
5)Daily 4litres water, 2 litres juice tagu
6)Don't skip break fast i would suggest you to go for oat meal with skim milk with out any sugar added
7)Make a shake of bluberries and skim milk for dinner
8) short distance laki car lo vellakunda walk cheyy (with in a mile)
9) If you are not interested in work out go for swimming ,racketball,cycling,Clean your house regularly
10)night dinner chala light ga undali ela ante oka 300 cal solid food,oka 250 cal in liquids like blue berry shakes,juices by 7:30 pm max and wait for 2 hrs to sleep in the mean while have a short walk for 15 min talking to some one in the phone
11) time ki food tinatam kuda very important

If you follow this you will definitely cut around 10 lbs in a month

but if you want to loose belly or hip fat then you need to work out for sure

[Anta Assamey]

[quote name='simham1' timestamp='1319226565' post='3017759']

1) Avoid fried foods, beer,sodas ,cheesy foods,sweets compleletely
2)Eat only grilled foods which shouldn't contain more 1200 calories
3) watch your food intake calories
4)Bita tinatam max maney
5)Daily 4litres water, 2 litres juice tagu
6)Don't skip break fast i would suggest you to go for oat meal with skim milk with out any sugar added
7)Make a shake of bluberries and skim milk for dinner
8) short distance laki car lo  vellakunda walk cheyy (with in a mile)
9) If you are not interested in work out go for swimming ,racketball,cycling,Clean your house regularly
10)night dinner chala light ga undali ela ante oka 300 cal solid food,oka 250 cal in liquids like blue berry shakes,juices by 7:30 pm max and wait for 2 hrs to sleep in the mean while have a short walk for 15 min talking to some one in the phone
11) time ki food tinatam kuda very important

If you follow this you will definitely cut around 10 lbs in a month

but if you want to loose belly or hip fat then you need to work out for sure
[/quote]Chala time teesukoni opiga cheppavu...... Indulo nenu already follow avutunna points 1,2,3,4,8,10 Kani ika nunchi follow avalsina points 5,6,7 and 9 ... once again THanks Baa...