Super Vundhi Ee Papa ;)

[vijay rocking]

[littlemoon]

USA lo unta..

[bonguking]

[quote name='littlemoon' timestamp='1325237215' post='1301215328']
USA lo unta..
[/quote]

ooh great !!

[littlemoon]

[quote name='bonguking' timestamp='1325237446' post='1301215358']

ooh great !!
[/quote]

great emundi andulo r u being sarcastic?

[chillax]

[kakatiya]

[quote name='littlemoon' timestamp='1325237606' post='1301215379']

great emundi andulo r u being sarcastic?
[/quote]

iinka vellala intiki ?

[sid_22]

[quote name='KRISH01' timestamp='1325234443' post='1301215028']
papa bagundi..
[/quote]



Tippi kodithe 15 years kooda undavu ee papaki.

School velle papaki kooda guitar vaayistaava.....[img]http://andhrawatch.com/gifs/var/albums/Brahmi-Gifs/82ed540e21de3882804cd336558b9f0a.gif?m=1321424383[/img]

[bonguking]

[quote name='littlemoon' timestamp='1325237606' post='1301215379']

great emundi andulo r u being sarcastic?
[/quote]

nope not at all....

i was just finishing the sentence on a +ve note ...

so you reached home?

[dooda]

[quote name='sid_22' timestamp='1325237827' post='1301215410']



Tippi kodithe 15 years kooda undavu ee papaki.

School velle papaki kooda guitar vaayistaava.....[img]http://andhrawatch.com/gifs/var/albums/Brahmi-Gifs/82ed540e21de3882804cd336558b9f0a.gif?m=1321424383[/img]
[/quote]

e fafalu 16 yrs ke legal amahaa seyochu..kani illegal ga 12/13 ke pregnancy techukuntunnaru..

[dooda]

[quote name='bonguking' timestamp='1325238114' post='1301215440']

nope not at all....

i was just finishing the sentence on a +ve note ...

so you reached home?
[/quote]

bayya..lean muscle ki ela wrkouts seyalo koncham cheppu..n mundu potta tagginchali..den wrk outs anukunta..

[Aavakaaya Biryaani]

gp

[bonguking]

[quote name='KRISH01' timestamp='1325238328' post='1301215467']

bayya..lean muscle ki ela wrkouts seyalo koncham cheppu..n mundu potta tagginchali..den wrk outs anukunta..
[/quote]

chaala simple bro

take a weight with which you think you can do at least 12- 15 reps ...

and also 20% excerice and rest is food bro...

potta kosam core abs cheyyi... and do not eat carbs(rice muttadhu baaa) in the evenings..


baa... one 3-4 months food control chestheyu.. u can achieve what you want

[dooda]

[quote name='bonguking' timestamp='1325238820' post='1301215538']

chaala simple bro

take a weight with which you think you can do at least 12- 15 reps ...

and also 20% excerice and rest is food bro...

potta kosam core abs cheyyi... and do not eat carbs(rice muttadhu baaa) in the evenings..


baa... one 3-4 months food control chestheyu.. u can achieve what you want
[/quote]

mundu potta tagginchukoni taruvatha chesthe better emo wrk outs..

[NaniMAN]

papa bagundi...

talent inka bagundi

[img]http://i.imgur.com/kjV81.gif[/img]

[bonguking]

[quote name='KRISH01' timestamp='1325239413' post='1301215609']

mundu potta tagginchukoni taruvatha chesthe better emo wrk outs..
[/quote]

antey.. you can combine both together... lean muscle ee kadha so rendu kalippi koteyochchu.....

core abs cheyalli... brodher.... thindee main.. if u can control that.. 6 pack cheseyochchu