Super Vundhi Ee Papa ;)

[rapchik]

[quote name='bonguking' timestamp='1325238820' post='1301215538']

chaala simple bro

take a weight with which you think you can do at least 12- 15 reps ...

and also 20% excerice and rest is food bro...

potta kosam core abs cheyyi... and do not eat carbs(rice muttadhu baaa) in the evenings..


baa... one 3-4 months food control chestheyu.. u can achieve what you want
[/quote]

Koncham details ga emi thinalo chepu..foloow avutha

[cenation]

[quote name='littlemoon' timestamp='1325237606' post='1301215379']

great emundi andulo r u being sarcastic?
[/quote]

[img]http://i51.tinypic.com/wi249w.jpg[/img] kanipettesav [img]http://i51.tinypic.com/wi249w.jpg[/img]

[bonguking]

[quote name='ReddyGaru' timestamp='1325239892' post='1301215661']

Koncham details ga emi thinalo chepu..foloow avutha
[/quote]

ba ne weight entha???

[bonguking]

[quote name='cenation' timestamp='1325239924' post='1301215666']

[img]http://i51.tinypic.com/wi249w.jpg[/img] kanipettesav [img]http://i51.tinypic.com/wi249w.jpg[/img]
[/quote]

who are you!!

[dooda]

[quote name='bonguking' timestamp='1325239840' post='1301215653']

antey.. you can combine both together... lean muscle ee kadha so rendu kalippi koteyochchu.....

core abs cheyalli... brodher.... thindee main.. if u can control that.. 6 pack cheseyochchu
[/quote]

nenu time ki tinanu bro ade main problem..

[dooda]

[quote name='ReddyGaru' timestamp='1325239892' post='1301215661']

Koncham details ga emi thinalo chepu..foloow avutha
[/quote]

reddy sab...getlunnav..

[dooda]

[quote name='bonguking' timestamp='1325239945' post='1301215669']

ba ne weight entha???
[/quote]

nadi ithe ..83 n height 5.10" bmi 25/26 anukunta..

[cenation]

Cenation[img]http://i51.tinypic.com/wi249w.jpg[/img]

[bonguking]

[quote name='KRISH01' timestamp='1325240202' post='1301215720']

nadi ithe ..83 n height 5.10" bmi 25/26 anukunta..
[/quote]

hmmm... antey...

Daily, try to keep your calories around 1800 and eat at least 155g of protein for weight loss....

Nuvvu Chicken thintavaaa???

[dooda]

[quote name='bonguking' timestamp='1325240277' post='1301215728']

hmmm... antey...

Daily, try to keep your calories around 1800 and eat at least 155g of protein for weight loss....

Nuvvu Chicken thintavaaa???
[/quote]

ya tintanu bro.. 1800 cals teesukovala or kariginchala ? ante roju breast chicken tinala?

[Maximus]

[quote name='kakatiya' timestamp='1325234030' post='1301215005']
[media]http://www.youtube.com/watch?v=6Zx39v3JUUI[/media]
[/quote]

[img]http://gifsoup.com/view1/1102833/vikram-siva-putrudu-o.gif[/img]

[bonguking]

[quote name='KRISH01' timestamp='1325240097' post='1301215700']

nenu time ki tinanu bro ade main problem..
[/quote]

food imp bro...

for three meals you need to have 1/3rd protein , 1/3rd carbs and 1/3rd veggies

muscle is nothing but water ..drink lot of water( chilled even better)

but do not eat like stomach full.. always have place for water...

do not eat food after 6pm ...

ur body has its clock... programme it accordingly.. meaning give it food at the same time every day and same type... some time u can give it shock treatement but nee body ella receive cheskuntadho theledhu....

[littlemoon]

intki vachesanu

[bonguking]

[quote name='KRISH01' timestamp='1325240388' post='1301215740']

ya tintanu bro.. 1800 cals teesukovala or kariginchala ? ante roju breast chicken tinala?
[/quote]

i am for sure now in ur every day diet u take more than 3500 cals...

so u shud limit it to 1800 cals... counting is hard but kaneesam try to keep it closer.....

white rice + fried foods + cheese + indian curries with too much oil or spices + late night food intake + cakellu, desertllu strict no + sugar thagincheseyalli....


em food thinna .. konna check for the fat % and calories....

omllette chesukko but with egg beaters( southeren style) lo veggies kuda untayeee..... adhee some $3 untadhee oka 10 omlettes esukovachu...


use organic cooking spray to prepare ur omplette....

[bonguking]

[quote name='littlemoon' timestamp='1325240968' post='1301215790']
intki vachesanu
[/quote]

looks like quite a bit of journey from where ever u started to ur house