Newyear Ki Gym Meda Pade Vallu Randi..

[macha]

[quote name='KRISH01' timestamp='1325241166' post='1301215805']

ikkada cheppinatlu..inka emanna thelsthe cheppandi... n post u r height n weight and BMI as well..
[/quote]

u need to take 200% of ur body weight protein i mean if ur 200 pounds then take 400 grams of protein every day its must... no rice fiber is must and a proper sleep on time ...food rules are


breakfast eat like a KING

lunch eat like a QUEEN

dinner eat like a BEGGAR

[dooda]

[quote name='bonguking' timestamp='1325242648' post='1301215942']
idedho chat thread la unde
[/quote]

no..neekosame ba vesindi..

[CaliStar]

[quote name='CORLEONE' timestamp='1325242473' post='1301215923']
Nenu ucha ki kuda poni rojulu unnayi mama nijangaa
[/quote]

mama ala cheyyaku ...maa frnd gadu alaney chestey.....emaindi antey.....vadu ratri nundi aapi....podduna posi inka akkada ney padipoyindu oka 3 times......vastadi mama neeku aah rogam...vadu okasari padtey maa frnd tarvata vellinappudu chusi lepindu......poyaganey padipotav mama.....inka zip kuda pettakamundey..........

[Maximus]

[quote name='macha' timestamp='1325242571' post='1301215932']
my bmi is 21 220 Pounds 6'1 height .....my plans weekly 6 days weight training baaa


day 1 chest

day 2 abs

day 3 legs

day 4 back

day 5 biceps and [color=#ff0000]trisips[/color]

day 6 again legs or chest.

day 7 is just cardio , steam bath and zakuzi

[/quote]
[img]http://lh4.ggpht.com/-lgHYuIgMCSU/TqoF0J-xExI/AAAAAAAAE7o/u58_7PjiUr0/s150/PK-4.gif[/img]chest chesina taruvatha abss a....day 6 lower /chest aa...
triceps...
mari shoulder edi...lats evi...

[littlestar]

[quote name='macha' timestamp='1325242843' post='1301215964']

u need to take 200% of ur body weight protein i mean if ur 200 pounds then take 400 grams of protein every day its must... no rice fiber is must and a proper sleep on time ...food rules are


breakfast eat like a KING

lunch eat like a QUEEN

dinner eat like a BEGGAR
[/quote]bhayya Beggar etla thintado thelusu kani..King ni Queen ni DB lo thappa baita chudaledu..ela thintaro cheppava

[dooda]

[quote name='Little Star' timestamp='1325242726' post='1301215949']
5.11 ..184.....BMI endi..out of syllabus..
[/quote]

ne BMI 25.7 ..so u need to loose sum weight..

[macha]

[quote name='KRISH01' timestamp='1325242785' post='1301215958']

good post.. i think we need a personal trainer for startups rt?
[/quote]



YES BAAA for starting motivation and how to do proper weights and position of lifting ki u need a personal trainer .... a good personal trainer ... I see most of PT work for money not for the passion of teaching dont go for those PT's

[taadu.....bongaram]

[quote name='KRISH01' timestamp='1325242785' post='1301215958']

good post.. i think we need a personal trainer for startups rt?
[/quote]


1 or 2 classes ki vunte chalu... migilindi nuvvu vollu vanchali.

[Jeffa]

[quote name='KRISH01' timestamp='1325242833' post='1301215963']

babe trainer a...
[/quote]

kaadu mamuloode..kaani heartrate maintain cheyyali anta gym chesinapudu...nuvv running chesinapudu oka 180 ki ala tesukuni velli malli taggincheyagudadu ventane...alane maintain cheyyali anta... around 180s...inka alupu vaste kasepu nadichi malli parigettu annadu...

and taruvata workout loo kooda bagane cheyinchaadu...and it showed difference in a week for me..taruvata nenu baddakinchanu...ippudu no time inka in appice

[Deletedid1]

[quote name='Little Star' timestamp='1325242830' post='1301215962']
inni rojulu nannu center cheyyadaniki ammulu benzu unnaru anukunna..ippudu nuvvu thagulkunnav ga daaaa....
[/quote]

ediki rammantunnav

[dooda]

[quote name='Racha.. Rachey.......' timestamp='1325242779' post='1301215955']

bmi theliyadu...gaaani..baaa.height 6 ft, weight 165 lbs...
[/quote]

ne BMI 22.4 .. good one

[littlestar]

[quote name='KRISH01' timestamp='1325242977' post='1301215978']

ne BMI 25.7 ..so u need to loose sum weight..
[/quote]
some endi bhayya...170 unnappude doc gadu 10 pounds thaggu ra saami annadu...adi thaggakunda peruguthane undi

[rapchik]

[quote name='KRISH01' timestamp='1325242977' post='1301215978']

ne BMI 25.7 ..so u need to loose sum weight..
[/quote]

He nneds to shed lot of weight...not somee

[littlestar]

[quote name='Gona Ganna Reddy' timestamp='1325243061' post='1301215987']

ediki rammantunnav
[/quote]

adi aa lafoot gadiki thelusu le bhayya

[bonguking]

[quote name='KRISH01' timestamp='1325242884' post='1301215966']

no..neekosame ba vesindi..
[/quote]

iggo.. first food thinnuddu practise ... coz ur body needs to get used to it...

and then mellaga body ni prep cheyyi

i would say give urself one month..for the body to accept it when u hit the gym