Newyear Ki Gym Meda Pade Vallu Randi..

[macha]

[quote name='taadu.....bongaram' timestamp='1325244498' post='1301216119']

Naaku direct ga ekkavu........... anduke amulet vesukoni tine vaadini morning 3 after work out 3
[/quote]



yes baa nenu itey naaa brakefast ki eggs must and after workout alsoo or else I cant sleep...

[dooda]

[quote name='taadu.....bongaram' timestamp='1325244586' post='1301216132']

[b]wife[/b] kosam kaakunda...... nee kosam, nee health kosam vellu gym ki
[/quote]

ala ithe inka sana time vundi...

[dooda]

[quote name='bonguking' timestamp='1325244489' post='1301216118']
and one tip... body ni mosam cheyakku.. one week chessi next light theesukodam lantivvi.. wife tho kanna mana body thone loyal ga undaller....

my body hates me ... naaku eppduud edho oka injury.... last 6 months lo 4 injuries ...

so take care... and dont jump in to strong regime quickly... it takes min 3-4 months for results...
[/quote]

injuries ante accidents?

[taadu.....bongaram]

[quote name='KRISH01' timestamp='1325244841' post='1301216157']

ala ithe inka sana time vundi...
[/quote]

Nuvvu emi cheyali anukuntunnavo vaati result ki kooda time padutundi le..... dont worry

[dooda]

[quote name='taadu.....bongaram' timestamp='1325245017' post='1301216174']

Nuvvu emi cheyali anukuntunnavo vaati result ki kooda time padutundi le..... dont worry
[/quote]

correstee..

[taadu.....bongaram]

[quote name='macha' timestamp='1325244790' post='1301216150']



yes baa nenu itey naaa brakefast ki eggs must and after workout alsoo or else I cant sleep...
[/quote]

naato work chesina oka SA vunde vaadu, vaadu ayite 12 eggs morning breakfast ki tine vaadu. nenu ayite chala jealous feel ayye vaadini

[macha]

[quote name='KRISH01' timestamp='1325244396' post='1301216111']

oka 2mnths chesi malli apesthe..baga ubbutharu antaru..wat do u say?
[/quote]

example nenu baa I lost like 22-25 pounds in 4-5 months and I took gym lite... and I gain like 30 pounds... soo never leave gym and next thing is remember u dont see result in month or 3 ....so u need to do regular workouts...

[macha]

[quote name='taadu.....bongaram' timestamp='1325245115' post='1301216185']

naato work chesina oka SA vunde vaadu, vaadu ayite 12 eggs morning breakfast ki tine vaadu. nenu ayite chala jealous feel ayye vaadini
[/quote]

vallaa metabolism veruu manadii verukada baaa.... I will have max 6 eggs at once daily 10-12 min...

[dooda]

[quote name='macha' timestamp='1325245597' post='1301216225']

example nenu baa I lost like 22-25 pounds in 4-5 months and I took gym lite... and I gain like 30 pounds... soo never leave gym and next thing is remember u dont see result in month or 3 ....so u need to do regular workouts...
[/quote]

3 mnths lo kuda rada??

[taadu.....bongaram]

[quote name='macha' timestamp='1325245701' post='1301216229']

vallaa metabolism veruu manadii verukada baaa.... I will have max 6 eggs at once daily 10-12 min...
[/quote]

Adrusta vantudivi baa..........

[taadu.....bongaram]

[quote name='KRISH01' timestamp='1325245765' post='1301216231']

3 mnths lo kuda rada??
[/quote]


Goal set chesukoni regular ga cheyyi..... okesari ravali kakkurti to cheste, body debbatintundi. Slow n steady wins the race

[macha]

[quote name='taadu.....bongaram' timestamp='1325245775' post='1301216232']

Adrusta vantudivi baa..........
[/quote]
[quote name='KRISH01' timestamp='1325245765' post='1301216231']

3 mnths lo kuda rada??
[/quote]



ok baaa its time to gym....today is abs day......see you guys...

[bonguking]

[quote name='KRISH01' timestamp='1325244913' post='1301216162']

injuries ante accidents?
[/quote]

nenu adamaina sports adutha...

cartillage , right and left knees, lower back, wrist... etc lantee injuries which keep me away from work outs for atleast one week each

[dooda]

[quote name='macha' timestamp='1325246823' post='1301216301']



ok baaa its time to gym....today is abs day......see you guys...
[/quote]

see u

[dooda]

[quote name='bonguking' timestamp='1325247186' post='1301216316']

nenu adamaina sports adutha...

cartillage , right and left knees, lower back, wrist... etc lantee injuries which keep me away from work outs for atleast one week each
[/quote]

oh..sports kuda adatava..gud..