Body Building Tips Cheppandi Konchem....

[pandugadu999]

konchem muscles penchi lavu avudamani gym ki podamanukuntunna.........konchem suggestions cheppandi evarina..
ela work out seyyalo....elanti food thinalo....helpppppppppp

[Gachibowli_Diwakar]

rooju 40kgs weight lift chesthunna vaadini . pakkana faafa 50kgs dhi lift chesindhi ani.. build up idhaam ani nenu lift chesa.. cheyyi patteesindi .. 4weeks GYM bandh .. [img]http://www.desigifs.com/sites/default/files/bemmi.look_.gif?1290064131[/img]

e kadha valla naku teliyaalsina neethi yentayya ante.. GYM ki vellinapudu faafa la ki beat kottakuudadhu .. vellina pani kaanicheskuni ocheyyaali ani [img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img]

[pandugadu999]

[quote name='Silence..Please' timestamp='1327722440' post='1301356065']
rooju 40kgs weight lift chesthunna vaadini . pakkana faafa 50kgs dhi lift chesindhi ani.. build up idhaam ani nenu lift chesa.. cheyyi patteesindi .. 4weeks GYM bandh .. [img]http://www.desigifs.com/sites/default/files/bemmi.look_.gif?1290064131[/img]

e kadha valla naku teliyaalsina neethi yentayya ante.. GYM ki vellinapudu faafa la ki beat kottakuudadhu .. vellina pani kaanicheskuni ocheyyaali ani [img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img]
[/quote]


adi sare gaani...fast ga muscle build cheyalante em seyyali......

avevo supplements (like protein) vadithe...tondaraga muscle penchocha.

[Gachibowli_Diwakar]

[quote name='pandugadu999' timestamp='1327722748' post='1301356072']


adi sare gaani...fast ga muscle build cheyalante em seyyali......

avevo supplements (like protein) vadithe...tondaraga muscle penchocha.
[/quote]
[img]http://img534.imageshack.us/img534/5434/venkybrahmi.gif[/img] ipudu antha fast ga pencheesi .. Gigolo laaga authaava enti ..

budhiga velli niku kudirina weights ni over ga stress avvakunda cheyi .. adhe vosthundi body .. GYM trainer ni pettuko inka ante .. for a week or 2

[Bhayya]

Gym la join ayyi trainer ni pettuko...

Look kosam ayite, biceps and triceps cheyyi... Protien baaga tinu...

[pandugadu999]

aithe inka...start chestha ..[img]http://gifsoup.com/view5/2647361/gym-a.gif[/img]

[pandugadu999]

[quote name='Silence..Please' timestamp='1327722852' post='1301356074']
[img]http://img534.imageshack.us/img534/5434/venkybrahmi.gif[/img] ipudu antha fast ga pencheesi .. Gigolo laaga authaava enti ..

budhiga velli niku kudirina weights ni over ga stress avvakunda cheyi .. adhe vosthundi body .. GYM trainer ni pettuko inka ante .. for a week or 2
[/quote]
[quote name='subba rav' timestamp='1327722883' post='1301356075']
Gym la join ayyi trainer ni pettuko...

Look kosam ayite, biceps and triceps cheyyi... Protien baaga tinu...
[/quote]


thank u any way.....

[Vikkas]

[img]http://img534.imageshack.us/img534/5434/venkybrahmi.gif[/img]

[Spartan]

Protien ekkuva teesko....

gym lo trainer ni fettuko....appudu [img]http://www.desigifs.com/sites/default/files/brahmam_buildup4.gif?1290348542[/img]

[Kammaga]

just watch the videos of kris gethin 12 week transformation program in youtube chala helpful.....plus go more repititions than heavy wt ala ayithe chala helpful.....nenu almost 6 yrs nenchi chesthuna workout thats the best thing to do.........

[Bhayya]

[quote name='ChittiNaidu' timestamp='1327727030' post='1301356157']
Protien ekkuva teesko....

gym lo trainer ni fettuko....appudu [img]http://www.desigifs.com/sites/default/files/brahmam_buildup4.gif?1290348542[/img]
[/quote]

[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img]

[quote name='subba rav' timestamp='1327722883' post='1301356075']
Gym la join ayyi trainer ni pettuko...

Look kosam ayite, biceps and triceps cheyyi... Protien baaga tinu...
[/quote]

[littlestar]

[img]http://www.cinegola.com/wp-content/uploads/2008/07/nayantara-in-bikini.jpg[/img]

[littlestar]

[img]http://1.bp.blogspot.com/_GaVBOHRwetA/SCGuu7t2zEI/AAAAAAAAGCk/yjiZ1jcZ418/s400/Surya-Six-Pack-2.jpg[/img]

[Spartan]

[quote name='subba rav' timestamp='1327729358' post='1301356237']
[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img]
[/quote]


repost antava...ane chance ivvaledu ga...

[Bhayya]

[quote name='ChittiNaidu' timestamp='1327727030' post='1301356157']
[size=4][color=#0000ff]Protien ekkuva teesko....[/color][/size]

[color=#ff0000][size=5]gym lo trainer ni fettuko[/size][/color]....appudu [img]http://www.desigifs.com/sites/default/files/brahmam_buildup4.gif?1290348542[/img]
[/quote]
[quote name='subba rav' timestamp='1327722883' post='1301356075']
[color=#ff0000][size=5]Gym la join ayyi trainer ni pettuko...[/size][/color]

Look kosam ayite, biceps and triceps cheyyi...[color=#0000ff][size=4] Protien baaga tinu...[/size][/color]
[/quote]
[quote name='ChittiNaidu' timestamp='1327729594' post='1301356244']
repost antava...ane chance ivvaledu ga...
[/quote]

Last ki eshina gif kuda maa daddy trade mark gif,... repost kaada [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img]