Help:gym Workouts

[wonderkid]

Guys,
nenu e madhya weight baaga periganu,full ga belly vacchindhi.
evala gym join ayya,kakapothe which workouts do u suggest for weight loss and also lose belly fat.
evala thread mill chesa,do u suggest any more workouts and also order of workouts

[Spartan]

okadini hire chesko...trainer ni..vadu seppinattu seyi...

[Steelers]

Crunches

[Simple123]

iphone lo losethebelly ani oka App undi . Try cheyyi

[Spartan]

[quote name='Simple123' timestamp='1328144415' post='1301368870']
iphone lo losethebelly ani oka App undi . Try cheyyi
[/quote]

[img]http://i45.tinypic.com/dh7gv5.jpg[/img] em settadi aa APP....

[k2s]

do only 3 exercises.....
30 mins trademill - Walk for 3 mins at 4 speed ......& run for 3 mins at 6 speed & gradually increase run time more....... & less walk time
30 mins staircase
15 mins swimming

do it for 6 days a week......for 5-6 months....... u urself notice the change.......
Diet: cut off rice, & other carbs.......

[Spartan]

[quote name='k2s' timestamp='1328144457' post='1301368872']
do only 3 exercises.....
30 mins trademill - Walk for 3 mins at 4 speed ......& run for 3 mins at 6 speed & gradually increase run time more....... & less walk time
30 mins staircase
15 mins swimming

do it for 6 days a week......for 5-6 months....... u urself notice the change.......
[b]Diet: cut off rice, & other carbs......[/b].
[/quote]



kashtam amma...cheese rice lekunda ela brataka mantav....aakulu alamalu tinala inka...

[rapchik]

[quote name='ChittiNaidu' timestamp='1328144450' post='1301368871']
[img]http://i45.tinypic.com/dh7gv5.jpg[/img] em settadi aa APP....
[/quote]

aa app on chesi aa phone payana kalu peti jogging cheyali....Apudu automatic ga thaguthadhi...

[img]http://i45.tinypic.com/dh7gv5.jpg[/img]

[k2s]

[quote name='ChittiNaidu' timestamp='1328144503' post='1301368875']



kashtam amma...cheese rice lekunda ela brataka mantav....aakulu alamalu tinala inka...
[/quote]sare thinu....kani..only in morning time lo thinu........ nite time kakunda

[k2s]

[quote name='ReddyGaru' timestamp='1328144548' post='1301368877']

aa app on chesi aa phone payana kalu peti jogging cheyali....Apudu automatic ga thaguthadhi...

[img]http://i45.tinypic.com/dh7gv5.jpg[/img]
[/quote][img]http://img808.imageshack.us/img808/8081/jp1.gif[/img]

[Sastrygaru]

[img]http://lh3.ggpht.com/-7XbGYg54hsA/TkREpTUN-7I/AAAAAAAADuk/JsD-LzXLYFI/Brahmi-1.gif[/img]

[wonderkid]

[quote name='ChittiNaidu' timestamp='1328144320' post='1301368863']
okadini hire chesko...trainer ni..vadu seppinattu seyi...
[/quote]

trainer ni tharvatha hire cheskundhamanukunna baa..

[Spartan]

[quote name='wonderkid' timestamp='1328144769' post='1301368888']

trainer ni tharvatha hire cheskundhamanukunna baa..
[/quote]


aite ippudu sesede...serious ga one month cheyi..carbs tagginchi..appudu hire chesko..

i have seen lot of people..Gym join ayi..varam velli inka close antaru...velladaniki baddaginchi...

so ATB....

[wonderkid]

[quote name='k2s' timestamp='1328144457' post='1301368872']
do only 3 exercises.....
30 mins trademill - Walk for 3 mins at 4 speed ......& run for 3 mins at 6 speed & gradually increase run time more....... & less walk time
30 mins staircase
15 mins swimming

do it for 6 days a week......for 5-6 months....... u urself notice the change.......
Diet: cut off rice, & other carbs.......
[/quote]

[ghazni]

beer maneyi.........