Help:gym Workouts

[rapchik]

[quote name='k2s' timestamp='1328144593' post='1301368879']
[img]http://img808.imageshack.us/img808/8081/jp1.gif[/img]
[/quote]


Nuvu ne expression picha kamidy [img]http://i45.tinypic.com/dh7gv5.jpg[/img]

[wonderkid]

[quote name='ChittiNaidu' timestamp='1328144856' post='1301368895']


aite ippudu sesede...serious ga one month cheyi..carbs tagginchi..appudu hire chesko..

i have seen lot of people..Gym join ayi..varam velli inka close antaru...velladaniki baddaginchi...

so ATB....
[/quote]

thanks baa

[k2s]

[quote name='ChittiNaidu' timestamp='1328144856' post='1301368895']


aite ippudu sesede...serious ga one month cheyi..carbs tagginchi..appudu hire chesko..

i have seen lot of people..Gym join ayi..varam velli inka close antaru...velladaniki baddaginchi...

so ATB....
[/quote]evvaro 1 yr nunchi gym joining antunnaru... kani ippati join avvaledu.... allanti vallani emi seddam baa ?

[k2s]

[quote name='ReddyGaru' timestamp='1328144908' post='1301368901']


Nuvu ne expression picha kamidy [img]http://i45.tinypic.com/dh7gv5.jpg[/img]
[/quote][img]http://img121.imageshack.us/img121/1627/brahmi13.gif[/img]

[Spartan]

[quote name='k2s' timestamp='1328144920' post='1301368903']
evvaro 1 yr nunchi gym joining antunnaru... kani ippati join avvaledu.... allanti vallani emi seddam baa ?
[/quote]


alane continue avvamanali... [img]http://i45.tinypic.com/dh7gv5.jpg[/img]

[Achilles_afdb]

[url="http://www.bodybuilding.com/"]http://www.bodybuilding.com/[/url]

deentlo nee info enter chesthe weekly plan vasthadi( u dont need to pay, its free)....adi follow ayipo daily....Trainer em avasaram ledu neeku cheyali ani intensity unte nuvve chesthavu... within few months lo neeku difference telusthadi, cricket or any games etla aadthavo body excercise or fitness kuda ade attitude tho cheyy!!!

[k2s]

[quote name='ChittiNaidu' timestamp='1328145026' post='1301368908']


alane continue avvamanali... [img]http://i45.tinypic.com/dh7gv5.jpg[/img]
[/quote][img]http://img228.imageshack.us/img228/5084/brahmi5.gif[/img]

[Spartan]

[quote name='k2s' timestamp='1328145099' post='1301368913']
[img]http://img228.imageshack.us/img228/5084/brahmi5.gif[/img]
[/quote]


wait and see ya.... [img]http://www.desigifs.com/sites/default/files/brahmam_buildup4.gif?1290348542[/img]

[venkat_ravinder]

nenu two months nunchi potunna gym ki,.... with personal trainer. this is what i do in the gym. 30-40 mins weights.. rojuki okati( like arms, triceps,chest,legs and back) 20-30 mins cardio(either elliptical or thread mill) and 15-20 mins abbs( machines meeda). koncham effect kanipistundi belly meeda. I do this every 4-5 days a week.

[midathambotlu]

No smoking
No Drinking.. may be you can have wine some times...
and do exact exercises as said above..eat more chicken and less rice...