kiran karthik Posted May 1, 2012 Report Share Posted May 1, 2012 Quote Link to comment Share on other sites More sharing options...
katharnak Posted May 1, 2012 Report Share Posted May 1, 2012 spam Quote Link to comment Share on other sites More sharing options...
mamamiya Posted May 2, 2012 Report Share Posted May 2, 2012 Good Thread!! Naa Shaadi fix aindi.. So started working out... Daily morning evening pota Gym ki.. Morning only Cardio .. Brisk walk and stepper , Bicycling== 1 hr chesta,. Evening konchem warmup chesaka Crunches , chest , biceps chesta.. Trainer ni pettukolaa.. Pettukundam anukuntunna.. Chudali... Ikkada ichaina Diet plan and workout plans follow autaa.. Thanks Guys!! Quote Link to comment Share on other sites More sharing options...
balu_gani Posted May 3, 2012 Report Share Posted May 3, 2012 [quote name='mamamiya' timestamp='1335985456' post='1301726944'] Good Thread!! Naa Shaadi fix aindi.. So started working out... Daily morning evening pota Gym ki.. Morning only Cardio .. Brisk walk and stepper , Bicycling== 1 hr chesta,. Evening konchem warmup chesaka Crunches , chest , biceps chesta.. Trainer ni pettukolaa.. Pettukundam anukuntunna.. Chudali... Ikkada ichaina Diet plan and workout plans follow autaa.. Thanks Guys!! [/quote] nee workout plan bagundhi...continue and post ur results here Quote Link to comment Share on other sites More sharing options...
pavan_613 Posted May 3, 2012 Report Share Posted May 3, 2012 [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TY1xZaKnbtI/AAAAAAAABrw/OI5PPHHQmVs/Raccha.gif[/img] Quote Link to comment Share on other sites More sharing options...
katharnak Posted May 3, 2012 Report Share Posted May 3, 2012 [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TY1xZaKnbtI/AAAAAAAABrw/OI5PPHHQmVs/Raccha.gif[/img] Quote Link to comment Share on other sites More sharing options...
Kondapalli Raja Posted May 8, 2012 Report Share Posted May 8, 2012 [img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.lol1.gif[/img] Quote Link to comment Share on other sites More sharing options...
mammamiya Posted May 8, 2012 Report Share Posted May 8, 2012 Quote Link to comment Share on other sites More sharing options...
Vaampire Posted May 11, 2012 Report Share Posted May 11, 2012 [quote name='mamamiya' timestamp='1335985456' post='1301726944'] Good Thread!! Naa Shaadi fix aindi.. So started working out... Daily morning evening pota Gym ki.. Morning only Cardio .. Brisk walk and stepper , Bicycling== 1 hr chesta,. Evening konchem warmup chesaka Crunches , chest , biceps chesta.. Trainer ni pettukolaa.. Pettukundam anukuntunna.. Chudali... Ikkada ichaina Diet plan and workout plans follow autaa.. Thanks Guys!! [/quote] hmmm. not a good plan bhayya. 3 days cardio, 4 days biceps,chest etc meedha work cheyyi. every day cardio, body building rendu chesthey body ekkuva strain avuthundi. not a good idea. trainer pettuko. okka 10 session chaalu. nee body ki thagga work out plan chepthadu atb Quote Link to comment Share on other sites More sharing options...
Gachibowli_Diwakar Posted May 12, 2012 Report Share Posted May 12, 2012 [quote name='Vaampire' timestamp='1336748697' post='1301776603'] hmmm. not a good plan bhayya. 3 days cardio, 4 days biceps,chest etc meedha work cheyyi. every day cardio, body building rendu chesthey body ekkuva strain avuthundi. not a good idea. trainer pettuko. okka 10 session chaalu. nee body ki thagga work out plan chepthadu atb [/quote] nenu 1st day Chest/Back chestha .. then cardio about 1mile parigedatha 2nd day - Cardio about 2+ miles 3rd day Biceps/Shoulder .. cardio about 1 mile 4th day rest trainer ni pettukuni ..e schedule ki set ayya asalaithe 2nd day Legs ani annaadu kani .. legs chesthe cardio cheyyalekapothuna asalu andhu k weekly once only legs chestha eppudo oka sari veelu chuuskuni Quote Link to comment Share on other sites More sharing options...
Vaampire Posted May 12, 2012 Report Share Posted May 12, 2012 [quote name='Silence..Please' timestamp='1336784343' post='1301781722'] nenu 1st day Chest/Back chestha .. then cardio about 1mile parigedatha 2nd day - Cardio about 2+ miles 3rd day Biceps/Shoulder .. cardio about 1 mile 4th day rest trainer ni pettukuni ..e schedule ki set ayya asalaithe 2nd day Legs ani annaadu kani .. legs chesthe cardio cheyyalekapothuna asalu andhu k weekly once only legs chestha eppudo oka sari veelu chuuskuni [/quote] 3 days a week schedule aa? Quote Link to comment Share on other sites More sharing options...
Gachibowli_Diwakar Posted May 12, 2012 Report Share Posted May 12, 2012 [quote name='Vaampire' timestamp='1336784570' post='1301781735'] 3 days a week schedule aa? [/quote]aah cycle continue sesthunta bhayya .. 3 days work-out 4th day rest .. malli 3 days work-out 4th day rest Quote Link to comment Share on other sites More sharing options...
Vaampire Posted May 12, 2012 Report Share Posted May 12, 2012 [quote name='Silence..Please' timestamp='1336784943' post='1301781761'] aah cycle continue sesthunta bhayya .. 3 days work-out 4th day rest .. malli 3 days work-out 4th day rest [/quote] kool. 4th day swimming chesi 5th day rest thisuko bhayya Quote Link to comment Share on other sites More sharing options...
Gachibowli_Diwakar Posted May 12, 2012 Report Share Posted May 12, 2012 [quote name='Vaampire' timestamp='1336785815' post='1301781790'] kool. 4th day swimming chesi 5th day rest thisuko bhayya [/quote]nenu laavu undanu bhayya maree aah range lo work out cheyyataniki .. software job ante epudu laptop mundhu undatam ye kadha.. body fit ga untundi kadha ani.. velthunna anthe aina naku Swimming radhu Quote Link to comment Share on other sites More sharing options...
Vaampire Posted May 12, 2012 Report Share Posted May 12, 2012 [quote name='Silence..Please' timestamp='1336786416' post='1301781807'] nenu laavu undanu bhayya maree aah range lo work out cheyyataniki .. software job ante epudu laptop mundhu undatam ye kadha.. body fit ga untundi kadha ani.. velthunna anthe aina naku Swimming radhu [/quote] laavu ani kaadu bhayya. weekly one day swimming health ki manchidi. body kooda masthu relax avuthundi. nenu kooda laavu vundanu. Quote Link to comment Share on other sites More sharing options...
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