king420 Posted February 11, 2012 Report Share Posted February 11, 2012 neenu treadmill paina roju 400 kariginchi vell..Biceps...Triceps ..Shoulders ...chestaa.. abdomen cheste inkaa potta vastundi ani inka adi start cheyyala [img]http://i.imgur.com/ns1WO.gif[/img] Quote Link to comment Share on other sites More sharing options...
pavan_613 Posted February 11, 2012 Report Share Posted February 11, 2012 Quote Link to comment Share on other sites More sharing options...
mothi Posted February 11, 2012 Author Report Share Posted February 11, 2012 [quote name='HAPPYNESS' timestamp='1328975871' post='1301402159'] neenu treadmill paina roju 400 kariginchi vell..Biceps...Triceps ..Shoulders ...chestaa.. abdomen cheste inkaa potta vastundi ani inka adi start cheyyala [img]http://i.imgur.com/ns1WO.gif[/img] [/quote] ardham ayindhi ni size enthi...... first potta thagginchuko and workout should never exceed 1 hour.......nuvu 400 calories antey adhi chaala time tisukuntadhi kadha.... Quote Link to comment Share on other sites More sharing options...
mothi Posted February 11, 2012 Author Report Share Posted February 11, 2012 thanks mods for making it a sticky thread....... Quote Link to comment Share on other sites More sharing options...
jaffanajeffada Posted February 11, 2012 Report Share Posted February 11, 2012 [quote name='mothi' timestamp='1328975603' post='1301402154'] nuvu cheppina points anni kuda correct ey mama....... yaaaa keep ur core tight anaavu chudu....adhi correct ey nuvu emanna lifts cheysthey like squat, benchpress ivvanni cheseytapudu breath in antaadu and breath out antaadu apudu.... breath in apudu automatic gaa ni core tight avuthadhi and then breath out...... [/quote] Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 20 mins [color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical meedha enduku bhayya.[/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]10mins chaalu. migitha 10 mins [/size][/font][/color]tread mill meedha spend cheyyi Quote Link to comment Share on other sites More sharing options...
mothi Posted February 12, 2012 Author Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329007809' post='1301403413'] 20 mins [color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical meedha enduku bhayya.[/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]10mins chaalu. migitha 10 mins [/size][/font][/color]tread mill meedha spend cheyyi [/quote] rendu fat burning machines ey dude....... so denni meedha cheysthey enti..... and as the training progresses, I think I would spend much less time than the 20 mins doing cardio...... Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='mothi' timestamp='1329011122' post='1301403614'] rendu fat burning machines ey dude....... so denni meedha cheysthey enti..... and as the training progresses, I think I would spend much less time than the 20 mins doing cardio...... [/quote] even though both are fat burning machines, treadmill is better. Quote Link to comment Share on other sites More sharing options...
mothi Posted February 12, 2012 Author Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329012788' post='1301403678'] even though both are fat burning machines, treadmill is better. [/quote] ok. thanks. Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='mothi' timestamp='1329014735' post='1301403750'] ok. thanks. [/quote] [color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical ekkuva cheyyadam valla konni body parts peruguthayi baa. KIM K famous daaniki.[/size][/font][/color] Quote Link to comment Share on other sites More sharing options...
mothi Posted February 12, 2012 Author Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329014856' post='1301403758'] [color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical ekkuva cheyyadam valla konni body parts peruguthayi baa. KIM K famous daaniki.[/size][/font][/color] [/quote] ok dude..... but we need to remember that we get on either elliptical or treadmill or play a sport because it serves like a warm up before we go for lifting weights...... anthey.... but aa 20 minutes kuda gradually thaggipodhi..... and nenu treadmill meedha urukuthaa ok naa... Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='mothi' timestamp='1329018713' post='1301404014'] ok dude..... [b]but we need to remember that we get on either elliptical or treadmill or play a sport because it serves like a warm up before we go for lifting weights[/b]...... anthey.... but aa 20 minutes kuda gradually thaggipodhi..... and nenu treadmill meedha urukuthaa ok naa... [/quote] bhayya i am sporting a 6 pack from 7 years. ok naa. Quote Link to comment Share on other sites More sharing options...
Bhayya Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329019236' post='1301404035'] bhayya i am sporting a 6 pack from 7 years. ok naa. [/quote] nuvvu itla punch lu iyyaku bhayya. mothi excitement la unnadu... Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='subba rav' timestamp='1329019383' post='1301404047'] nuvvu itla punch lu iyyaku bhayya. mothi excitement la unnadu... [/quote] [url="http://www.andhrafriends.com/user/23149-subba-rav/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img][/url][url="http://www.andhrafriends.com/user/23149-subba-rav/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img][/url] Quote Link to comment Share on other sites More sharing options...
mothi Posted February 12, 2012 Author Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329019236' post='1301404035'] bhayya i am sporting a 6 pack from 7 years. ok naa. [/quote] avunaaaa [img]http://lh6.ggpht.com/_vGgr3WUJEdg/TC3tPK6w7TI/AAAAAAAACw0/BDBa6xroT1s/brammii%20%287%29.gif[/img]...... nenu pichi vaagudu vaaguthuntey mundhey chppochu kadha mari....... bhayya nenu post cheysthu untaa koncham chusi emanna changes untey cheppu bhayya......... Quote Link to comment Share on other sites More sharing options...
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