Gachibowli_Diwakar Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329014856' post='1301403758'] [color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical ekkuva cheyyadam valla konni body parts peruguthayi baa. KIM K famous daaniki.[/size][/font][/color] [/quote][img]http://gifsoup.com/view/981649/kim-kardashian-big-ole-tooby-o.gif[/img] Quote Link to comment Share on other sites More sharing options...
Gachibowli_Diwakar Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329019236' post='1301404035'] bhayya i am sporting a 6 pack from 7 years. ok naa. [/quote][color=#1E3D63][font=Verdana, sans-serif][size=1] [/size][/font][/color][img]http://www.manadb.com/Smileys/default/ijilll.gif[/img][color=#1E3D63][font=Verdana, sans-serif][size=1] [/size][/font][/color][img]http://www.manadb.com/Smileys/default/ijilll.gif[/img] Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='mothi' timestamp='1329028108' post='1301404709'] avunaaaa [img]http://lh6.ggpht.com/_vGgr3WUJEdg/TC3tPK6w7TI/AAAAAAAACw0/BDBa6xroT1s/brammii%20%287%29.gif[/img]...... nenu pichi vaagudu vaaguthuntey mundhey chppochu kadha mari....... bhayya nenu post cheysthu untaa koncham chusi [b]emanna changes untey cheppu [/b]bhayya......... [/quote]ippati varaku chesindi adey Quote Link to comment Share on other sites More sharing options...
KalyanK Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='Comedy_Picha' timestamp='1328950004' post='1301401914'] [img]http://i.imgur.com/ns1WO.gif[/img] [/quote] haha Quote Link to comment Share on other sites More sharing options...
jaffanajeffada Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329019236' post='1301404035'] bhayya i am sporting a 6 pack from 7 years. ok naa. [/quote] 6 pack aaa....kevvvvvvvv Quote Link to comment Share on other sites More sharing options...
king420 Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='mothi' timestamp='1328976137' post='1301402166'] ardham ayindhi ni size enthi...... first potta thagginchuko and workout should never exceed 1 hour.......nuvu 400 calories antey adhi chaala time tisukuntadhi kadha.... [/quote] morning 200 Cal..Eve 200 Cal baa Tread mill paina..(Walking + Running) .2 days ki oka sare weights chesta adi kuda only Biceps Triceps and Shoulders... Tennis adata roju Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='HAPPYNESS' timestamp='1329063929' post='1301405406'] morning 200 Cal..Eve 200 Cal baa Tread mill paina..(Walking + Running) .2 days ki oka sare weights chesta adi kuda only Biceps Triceps and Shoulders... [b]Tennis adata roju[/b] [/quote] racha bhayya. full body ki manchi exercise Quote Link to comment Share on other sites More sharing options...
k2s Posted February 12, 2012 Report Share Posted February 12, 2012 andaru seppey varey... sesa varu leraa [img]http://i39.tinypic.com/2mrb8nr.gif[/img] Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 12, 2012 Report Share Posted February 12, 2012 spend 5-10 mins in steam room 2 times a week. heavy work out chesina roju avoid cheyyandi Quote Link to comment Share on other sites More sharing options...
king420 Posted February 12, 2012 Report Share Posted February 12, 2012 [quote name='Vikkas' timestamp='1329079175' post='1301405805'] spend 5-10 mins in steam room 2 times a week. heavy work out chesina roju avoid cheyyandi [/quote] Steam room valla advantage enti baa?? neenu roju 10 mins kurchuni vasta..morning puta Vicks vapors vadulutadu bagutnundi Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 13, 2012 Report Share Posted February 13, 2012 [quote name='HAPPYNESS' timestamp='1329086383' post='1301406023'] Steam room valla advantage enti baa?? neenu roju 10 mins kurchuni vasta..morning puta Vicks vapors vadulutadu bagutnundi [/quote] chaala unnayi. blood circulation ki chaala manchidi. skin paina unde okka layer dust pothundi. and also fat burner. Quote Link to comment Share on other sites More sharing options...
king420 Posted February 13, 2012 Report Share Posted February 13, 2012 [quote name='Vikkas' timestamp='1329091399' post='1301406241'] chaala unnayi. blood circulation ki chaala manchidi. skin paina unde okka layer dust pothundi. and also fat burner. [/quote] mari lungs loki water poda?? ekkuva sepu unte? Quote Link to comment Share on other sites More sharing options...
Vikkas Posted February 13, 2012 Report Share Posted February 13, 2012 [quote name='HAPPYNESS' timestamp='1329093069' post='1301406284'] mari lungs loki water poda?? [b]ekkuva sepu unte[/b]? [/quote] steam room entrance loney pedha board pedutharu kada bhayya. not to stay more than 10/15 min. its not at all advised to stay more than 10min. Quote Link to comment Share on other sites More sharing options...
ghazni Posted February 13, 2012 Report Share Posted February 13, 2012 nenu inthaku mundu bakkaga undey vadini us ki vachaka konchem potta perigindi........ dumbells chesey vadini little bit exercises chesey vadini........ treadmill and cycliong chestey potta tagutada and also i dont want to loose weight........... wat u guys suggest.... nenu 1 month lo INDIA potuna......... Quote Link to comment Share on other sites More sharing options...
indian308 Posted February 13, 2012 Report Share Posted February 13, 2012 GOOD POST Quote Link to comment Share on other sites More sharing options...
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