Workout Plan And Good Diet Plan.mods Please Make This A Sticky Thread

[Gachibowli_Diwakar]

[quote name='ghazni' timestamp='1329097491' post='1301406400']
nenu inthaku mundu bakkaga undey vadini us ki vachaka konchem potta perigindi........ dumbells chesey vadini little bit exercises chesey vadini........ treadmill and cycliong chestey potta tagutada and also i dont want to loose weight........... wat u guys suggest.... nenu 1 month lo INDIA potuna.........
[/quote]abdominal exercises untaay ga .. avi cheyi ba ..

or else .. thread mill meedha parigethu ..

[ghazni]

[quote name='Silence..Please' timestamp='1329167913' post='1301408559']
abdominal exercises untaay ga .. avi cheyi ba ..

or else .. thread mill meedha parigethu ..
[/quote]
ee abdominal vi chestey potta mundariki kanipistundi........ treadmill and cycling start chesa chudali... anta ee beer valla vachina potta... INDIA ki potey andaru navutarani start chesa..........

[Gachibowli_Diwakar]

[quote name='ghazni' timestamp='1329183464' post='1301409460']
ee abdominal vi chestey potta mundariki kanipistundi........ treadmill and cycling start chesa chudali... anta ee beer valla vachina potta... INDIA ki potey andaru navutarani start chesa..........
[/quote] abdominal chesedhe potta thaggataaniki .. mundhariki raavatam enti

[ghazni]

[quote name='Silence..Please' timestamp='1329186164' post='1301409647']
abdominal chesedhe potta thaggataaniki .. mundhariki raavatam enti
[/quote]
may be konni rojulu ayaka difference untedemo le...[img]http://www.desigifs.com/sites/default/files/entobemmi_0.gif?1290194433[/img]

[MegaPowerRockstar]

Dude i dont see your plan for next day...are u following the same or not posting?

[mothi]

okka 1 day time iyyandi mamalu update cheyadaaniki.... Monday roju personal trainer gaadu tho meet ayya picha busy anukunta lekapothey jalsa cinema lo sunil gaadi lantodu emo barinchalenantha tondara...... diet chepaadu elaa thinaaali enthaa thinaaali enni saarlu thinaali...

ninna only abs exercise cheyinchaadu mama lika crunches, push ups, ilaaa okka 5 mins cheyinchaadu endhukantey session lo inka 5 mins undey inka asalu baaga push cheysaadu anthey..... jarigindhi next session nundi weights anaadu inka..........

[mothi]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Pretty much kindha cheppindhi follow avaali like nuvu 6 days strict ga follow cheyyi one cheat day pettuko in a week anaadu aa cheat day roju 1 burger or a pizza or a small drink or weekend roju 1 or 2 beers laantivi touch cheyyi anaadu........ but emaina limit lo pettukovaali anaadu[/size][/font][/color]


[b]Don'ts[/b]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Sugar[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]salt[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]junk food ( basically bayata food)[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]sodas[/size][/font][/color]

[b]Do's[/b][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]High protien food products( like chicken breats, fish (salmon, tilapia...), Turkey,eggs(only white, yellow thinnodhu but okka 3 whites thintey okka 1 yellow thinnu alaa maintain niku mari white thinni thinni bore kodithey)[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Complex Carbs kaavaali adhi vachi from milk, brown rice, oatmeal,100%wheat bread,.....[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]ilaaa thinaali naa weight 157 lbs so nannu roju 2000 - 2200 calories thinnamanaadu.[/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3] [/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3].... [/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]veggteables and fruits small portions lo tisukomanaadu ( but fruits only morning tisukomanaadu and only once in a day endhukantey andhulo sugar untadhi kadha so calories burn avaali antey morning tisukuntey better)[/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]veggetables (go green anaadu like broccoli, carrots, )[/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Meal times kuda cheptha by this weekend appatilo okka 2 sessions avuthaayi[/size][/font][/color]

[manmadudhu]

for the last 10 months edhe style lo continue chestuna gym ni..........i've lost 14 kgs.......my target is by august i need to tone my body into good shape.........

[pavan_613]

[quote name='manmadudhu' timestamp='1329289406' post='1301414694']
for the last 10 months edhe style lo continue chestuna gym ni..........i've lost 14 kgs.......my target is by august i need to tone my body into good shape.........


[/quote]

[Vikkas]

[quote name='mothi' timestamp='1329272596' post='1301413943']
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Pretty much kindha cheppindhi follow avaali like nuvu 6 days strict ga follow cheyyi one cheat day pettuko in a week anaadu aa cheat day roju 1 burger or a pizza or a small drink or weekend roju 1 or 2 beers laantivi touch cheyyi anaadu........ but emaina limit lo pettukovaali anaadu[/size][/font][/color]


[b]Don'ts[/b]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Sugar[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]salt[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]junk food ( basically bayata food)[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]sodas[/size][/font][/color]

[b]Do's[/b][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]High protien food products( like chicken breats, fish (salmon, tilapia...), Turkey,eggs(only white, yellow thinnodhu but okka 3 whites thintey okka 1 yellow thinnu alaa maintain niku mari white thinni thinni bore kodithey)[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Complex Carbs kaavaali adhi vachi from milk, brown rice, oatmeal,100%wheat bread,.....[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]ilaaa thinaali naa weight 157 lbs so nannu roju 2000 - 2200 calories thinnamanaadu.[/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3].... [/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]veggteables and fruits small portions lo tisukomanaadu ( but fruits only morning tisukomanaadu and only once in a day endhukantey andhulo sugar untadhi kadha so calories burn avaali antey morning tisukuntey better)[/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]veggetables (go green anaadu like broccoli, carrots, )[/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Meal times kuda cheptha by this weekend appatilo okka 2 sessions avuthaayi[/size][/font][/color]
[/quote]
mandhi diet cheppadu bhayya.
eppudaina chaala akali vesthe go for brown rice or oatmeal. kadupu nindey varaku thinu. em prob undadhu

[ALFANI]

Babu ..Nenu weight perigey margem evarina chebutara...
Na age ki weight ki asalu sambandem ledu 125 lbs unna looks so skinny
last 2 months nu8ndi workout start cheysa..just ala ala anni touch cheysi vasta... protein shake 1 cup with 1 galss water to thisukunta....
beer, junk food tinu ani suggest cheyadu plzz..

[mothi]

[quote name='ALFANI' timestamp='1329346371' post='1301417362']
Babu ..Nenu weight perigey margem evarina chebutara...
Na age ki weight ki asalu sambandem ledu 125 lbs unna looks so skinny
last 2 months nu8ndi workout start cheysa..just ala ala anni touch cheysi vasta... protein shake 1 cup with 1 galss water to thisukunta....
beer, junk food tinu ani suggest cheyadu plzz..
[/quote]


paina cheppina diet follow avachu kadha mari and alaaney exercise kuda cheyyi apudu nikey changes kanipisthaayi over the time......

[CaliStar]

[quote name='ALFANI' timestamp='1329346371' post='1301417362']
Babu ..Nenu weight perigey margem evarina chebutara...
Na age ki weight ki asalu sambandem ledu 125 lbs unna looks so skinny
last 2 months nu8ndi workout start cheysa..just ala ala anni touch cheysi vasta... protein shake 1 cup with 1 galss water to thisukunta....
beer, junk food tinu ani suggest cheyadu plzz..
[/quote]


baaga gym chesi..idi tagu baa.....http://www.amazon.com/Optimum-Nutrition-Serious-Chocolate-Pound/dp/B000GIPJ0M/ref=sr_1_2?ie=UTF8&qid=1329367960&sr=8-2

inka baaga tinu...daily 6 times......

[ALFANI]

[quote name='mothi' timestamp='1329349235' post='1301417561']


paina cheppina diet follow avachu kadha mari and alaaney exercise kuda cheyyi apudu nikey changes kanipisthaayi over the time......
[/quote]
[quote name='CaliStar' timestamp='1329368121' post='1301418908']


baaga gym chesi..idi tagu baa.....http://www.amazon.com/Optimum-Nutrition-Serious-Chocolate-Pound/dp/B000GIPJ0M/ref=sr_1_2?ie=UTF8&qid=1329367960&sr=8-2

inka baaga tinu...daily 6 times......
[/quote]Thanks mama
Try cheysta serious ga !!

[ALFANI]

Present Whey protein vadutunna avvaganey cali mama di follow avutanu .