Workout Plan And Good Diet Plan.mods Please Make This A Sticky Thread

[CaliStar]

[quote name='ALFANI' timestamp='1329433045' post='1301422424']
Present Whey protein vadutunna avvaganey cali mama di follow avutanu .
[/quote]


weight gain kosam calories kavali ......nenu cheppindi per serving 1200 calories.......avg daily requirement 2000 calories.....nuvvu inka oka 2000 tinnavu anuko.....weight gain avtav baa......manchi protein food tinu,,,,,,

[kane99]

konthamandhi entha thinnnaa bakkagane untaaaru coz because of their high metabolic rate...

Whey Protein elago theesukuntunnavu kabbattti. ON SERIOUS MASS okkati konu baa.. 3 times daily whey protein thaaagu and SERIOUS MASS emo morning and evening thaaagu.... definitely u will see result in few months.

For lean muscle vaalaki matram whey protein shakes ,multivitamins and fish oil..


Dont go for BSN products.. result untaayee but at the same time side effects kuda untaayeee...

[pavan_613]

[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-8641.jpg[/img][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-8641.jpg[/img][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-8641.jpg[/img]

[BUGS BUNNY]

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[Gachibowli_Diwakar]

[quote name='kane99' timestamp='1329485799' post='1301424040']
konthamandhi entha thinnnaa bakkagane untaaaru coz because of their high metabolic rate...

Whey Protein elago theesukuntunnavu kabbattti. ON SERIOUS MASS okkati konu baa.. 3 times daily whey protein thaaagu and SERIOUS MASS emo morning and evening thaaagu.... definitely u will see result in few months.

For lean muscle vaalaki matram whey protein shakes ,multivitamins and fish oil..


Dont go for BSN products.. result untaayee but at the same time side effects kuda untaayeee...
[/quote]too much protein food not good for body ba .. entha theeskuntaavo antha work-out cheyyaali .. lekapothe hormonal imbalance authundi

[pavan_613]

[img]http://i1142.photobucket.com/albums/n616/raves27/ahuti2.gif[/img]

[kane99]

[quote name='Silence..Please' timestamp='1329537891' post='1301427024']
too much protein food not good for body ba .. entha theeskuntaavo antha work-out cheyyaali .. lekapothe hormonal imbalance authundi
[/quote]


3 times daily ante 1 scoop at a time. One scoop of ON WHEY GOLD STANDARD has 24g of protein equals 24*3= 72g daily plus regular diet( depeends what u take ) nunchii kuda proteins vasthayeee but less grams .

Protein intake proportional to body weight mama.. Intake for an adult male of 100 kgs by weight is 80 grams/day (0.8X100)

100kgs = 80 gms so according to body weight calculate chesukovataame..

[KalyanK]

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[TheGuruBhai]

[quote name='KalyanK' timestamp='1329570407' post='1301427506']
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[KalyanK]

[quote name='TheGuruBhai' timestamp='1329570854' post='1301427524']

[/quote]
[img]http://www.gifsoup.com/view5/2518468/brahmi-o.gif[/img]

[TheGuruBhai]

[quote name='KalyanK' timestamp='1329570971' post='1301427529']
[img]http://www.gifsoup.com/view5/2518468/brahmi-o.gif[/img]
[/quote]
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[KalyanK]

[quote name='TheGuruBhai' timestamp='1329571136' post='1301427536']
[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/Taogr4NDaiI/AAAAAAAACGU/NTXy9oC1boI/Bemmi-6.gif[/img]
[/quote]


emayyindi mama...intha poddugala lechinav?

[TheGuruBhai]

[quote name='KalyanK' timestamp='1329571174' post='1301427537']


emayyindi mama...intha poddugala lechinav?
[/quote]
ippudey vachina mama bayatanundi... nuvemchesthunav ee time la

[KalyanK]

[quote name='TheGuruBhai' timestamp='1329571253' post='1301427540']
ippudey vachina mama bayatanundi... nuvemchesthunav ee time la
[/quote]


Casino poinava??

India frnd fone chesadu...sollesa


nidrostaledani DB meeda padda

[TheGuruBhai]

[quote name='KalyanK' timestamp='1329571409' post='1301427545']


Casino poinava??

India frnd fone chesadu...sollesa


nidrostaledani DB meeda padda
[/quote]
hahaha... Casino poina mama.. neeku etla telsu