Workout Plan And Good Diet Plan.mods Please Make This A Sticky Thread

[KalyanK]

[quote name='TheGuruBhai' timestamp='1329571456' post='1301427547']
hahaha... Casino poina mama.. neeku etla telsu
[/quote]


gee time la intikochinav ante ade ani guess chesina

[Gachibowli_Diwakar]

[img]http://i45.tinypic.com/fz6ovp.gif[/img]

[charygaru]

good thread keep updating

[KalyanK]

GP

[Judy]

[Mr Mirchi]

[quote name='mothi' timestamp='1329272596' post='1301413943']
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Pretty much kindha cheppindhi follow avaali like nuvu 6 days strict ga follow cheyyi one cheat day pettuko in a week anaadu aa cheat day roju 1 burger or a pizza or a small drink or weekend roju 1 or 2 beers laantivi touch cheyyi anaadu........ but emaina limit lo pettukovaali anaadu[/size][/font][/color]


[b]Don'ts[/b]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Sugar[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]salt[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]junk food ( basically bayata food)[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]sodas[/size][/font][/color]

[b]Do's[/b][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]High protien food products( like chicken breats, fish (salmon, tilapia...), Turkey,eggs(only white, yellow thinnodhu but okka 3 whites thintey okka 1 yellow thinnu alaa maintain niku mari white thinni thinni bore kodithey)[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Complex Carbs kaavaali adhi vachi from milk, brown rice, oatmeal,100%wheat bread,.....[/size][/font][/color]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]ilaaa thinaali naa weight 157 lbs so nannu roju 2000 - 2200 calories thinnamanaadu.[/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3].... [/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]veggteables and fruits small portions lo tisukomanaadu ( but fruits only morning tisukomanaadu and only once in a day endhukantey andhulo sugar untadhi kadha so calories burn avaali antey morning tisukuntey better)[/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]veggetables (go green anaadu like broccoli, carrots, )[/size][/font][/color]

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]Meal times kuda cheptha by this weekend appatilo okka 2 sessions avuthaayi[/size][/font][/color]
[/quote]


antha baavundi bhayya...nenu e 2 days numdi start chesaaa....

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]eggs(only white, yellow thinnodhu but okka 3 whites thintey okka 1 yellow thinnu alaa maintain niku mari white thinni thinni bore kodithey)------------ per day na per week aa..enti asalu............[/size][/font][/color]


[color=#000000][font=Verdana,Arial,Helvetica,sans-serif][size=3]thokkalodi,,,,treadmill[/size][/font][/color] meeda 20 min chesthunna...but anytime..run chesthe heartbeat perigipothumdi...kalluthiruguthunnavi...aayasam la vuntumdi:).....run cheyakunda nadusthunte baane vundi 20min:P:


naa wight 170lbs...but evadu nammadu nannu chusthe:P...

[Bhayya]

[quote name='Mr Mirchi' timestamp='1329931861' post='1301439950']


antha baavundi bhayya...nenu e 2 days numdi start chesaaa....

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]eggs(only white, yellow thinnodhu but okka 3 whites thintey okka 1 yellow thinnu alaa maintain niku mari white thinni thinni bore kodithey)------------ per day na per week aa..enti asalu............[/size][/font][/color]


[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]thokkalodi,,,,treadmill[/size][/font][/color] meeda 20 min chesthunna...but anytime..run chesthe heartbeat perigipothumdi...kalluthiruguthunnavi...aayasam la vuntumdi:).....run cheyakunda nadusthunte baane vundi 20min:P:


naa wight 170lbs...but evadu nammadu nannu chusthe:P...
[/quote]

threadmill ante breath.heart rate control cheyyadame...

Continuos ga 4.5 la running practive cheyyi... Every week 02 or 0.3 wpeed penchu...

[ghazni]

[quote name='Mr Mirchi' timestamp='1329931861' post='1301439950']


antha baavundi bhayya...nenu e 2 days numdi start chesaaa....

[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]eggs(only white, yellow thinnodhu but okka 3 whites thintey okka 1 yellow thinnu alaa maintain niku mari white thinni thinni bore kodithey)------------ per day na per week aa..enti asalu............[/size][/font][/color]


[color=#000000][font=Verdana,Arial,Helvetica,sans-serif][size=3]thokkalodi,,,,treadmill[/size][/font][/color] meeda 20 min chesthunna...but anytime..run chesthe heartbeat perigipothumdi...kalluthiruguthunnavi...aayasam la vuntumdi:).....run cheyakunda nadusthunte baane vundi 20min:P:


naa wight 170lbs...but evadu nammadu nannu chusthe:P...
[/quote]
Online lo idi chusi follow ayya... it is good. inkoti entatntey treadmill oke sari apesi digaku konchemsepu slow ga decrease cetu apudu sop cheyi... follow this.

T[color=#FF0000]he best way to include running in your treadmill workouts is to perform walking and running intervals. Warm up by walking for about five minutes and then reach a speed where you are at a brisk, but comfortable walking pace, about 3.0 to 3.5 mph. Slowly increase the speed of the belt until you must start running to keep up.
Try running for 30 to 60 seconds and take note at what speed you are comfortable. This may be at 5 mph or even faster. Then return the speed to walking, and walk for two to five minutes. Alternate these jogging and walking intervals for the full length of your workout, preferably 30 to 60 minutes.
If you are in good shape, increase the speed during the jogging phase. As the weeks progress, slowly increase your running time and decrease your walking time until you are running the entire workout.[/color]

Read more: [url="http://www.livestrong.com/article/18147-running-treadmill-beginners/#ixzz1n91GJmAm"]http://www.livestrong.com/article/18147-running-treadmill-beginners/#ixzz1n91GJmAm[/url]

[lancii]

try boxing for few minutes

[rapchik]

[quote name='lancii' timestamp='1330057626' post='1301447054']
try boxing for few minutes
[/quote]
[color=#282828][font=helvetica, arial, sans-serif][img]http://gifsoup.com/view5/3468267/bejawadaaunties2-o.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[BUGS BUNNY]

[andhrapradesh@123]

Nenu Protein drink taguthanu after workout, kaani danivalla naaku acne start ayyindi. nenu teesukunedi wheybolic. Please suggest me a good replacement. I am a vegetarian.

[kane99]

[quote name='andhrapradesh@123' timestamp='1330750922' post='1301474544']
Nenu Protein drink taguthanu after workout, kaani danivalla naaku acne start ayyindi. nenu teesukunedi wheybolic. Please suggest me a good replacement. I am a vegetarian.
[/quote]



GNC wheybolic extreme 60 ahh bhayya ? aithe dhaani meedha three scoops ani raaasi untundhii ,nuvvvu three scoops theesukoku.just take 1 1/2 scoop after workout,if still acne develops then your are lactose intolerence. Try for ON 100% GOLD STANDARD,just 1 scoop after workout chaaalu also choc flavour kaakunda veredhii try cheyyii...
Remember water bhaaga thaagali... workout avvagaaane face clean cheskovaadam compulsory..sweat valla vache bacteria also respoinsible for acne..

Was experienced the same.. Now no protein shakes just natural diet with good protein.. I became a VEGAN now

[andhrapradesh@123]

Avunu baa GNC wheybolic aa 2 scoops teesukunta. EE month taruvatha protein shakes maneddamu ani undi. Kaani natural sources of protien enti. How to replace the protein drink.
Please suggest.
Thanks for yOUR REPLY BHAYYA.

[Gachibowli_Diwakar]

[quote name='andhrapradesh@123' timestamp='1330795514' post='1301475149']
Avunu baa GNC wheybolic aa 2 scoops teesukunta. EE month taruvatha protein shakes maneddamu ani undi. Kaani natural sources of protien enti. How to replace the protein drink.
Please suggest.
Thanks for yOUR REPLY BHAYYA.
[/quote]meal-maker .. mushroom .. TOFU