andhrapradesh@123 Posted March 29, 2012 Report Share Posted March 29, 2012 Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi. Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein. Quote Link to comment Share on other sites More sharing options...
Gachibowli_Diwakar Posted March 30, 2012 Report Share Posted March 30, 2012 [quote name='andhrapradesh@123' timestamp='1333061608' post='1301576064'] Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi. Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein. [/quote]mushroom, soya (meal-maker) , Tofu Quote Link to comment Share on other sites More sharing options...
ladysfinger Posted April 2, 2012 Report Share Posted April 2, 2012 [quote name='andhrapradesh@123' timestamp='1333061608' post='1301576064'] Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi. Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein. [/quote] Ekkad nunchi testaaro ilanti pukarlu... Its noway linked bro.. Just make sure u r not dehydrated. and clean ur hair n skin after workout.. salt is the culprit... Quote Link to comment Share on other sites More sharing options...
maverick23 Posted April 5, 2012 Report Share Posted April 5, 2012 Freinds, After seeing all the threads about your views on diet and workout. I will state my expereince.I was 208.7 pounds in this Jan 2012 when I started the gym. I too had trainer for few sessions. He gave a workout schedule for alternate days. 1st schedule : ------ Chest, triceps, shoulders for 35 mins and 30 min intense cardio 2nd schedule :------ Biceps, back, Legs for 35 mins and 30 min intense cardio So ee 2 schedules alternate days for 4 days a week chesevadini.Everyday madhyalo planks and leg raises for abs chesevadini. cardio ke vaste 3 min warmup at 3 mph, after that I used run at 6.5mph to 7 mph for 60 sec minutes and comeback and do brisk walk at 3.5mph for 2 min.Illa 20 min treadmill and 10 min nonstop elliptical. But after few days as I used to spend like 90 min in gym, it affected my sleep. My body is activated until 3 AM in morning. So doctor advised me not to workout late in evening. So i was very irregular herefater. Almost appudo oka sari ade weekend velevadini My diet really helped me lose weight even though I didnt workout much. Breakfast : --- quaker oats with soy milk or a fruit , but everyday I used to drink protien shake in morning like 25grams of protien Mid snack:-------- fruit or almonds or dates 0r cashews ( Luckily ivvane office lone vundevi free ) lunch :------ Luckily maa office lo chala options vundevi. Starting ekkuva salads tinevadini ( ofcourse with dressing ) but eventually without dressing tinadam start chesaa. all the time salads ayethe bore. so brown rice,vegge,black beans, grilled fish with brwon rice or wheat bread, indian food with more curry ( all available in company cafeteria) and after yogurt Mid snack:---- same malli like above tinevadini ( mood ne batti ) Dinner;----- I used to eat lot of fruits . i used to buy lot of fruits from farmers market . Iused to have meal replacement shake. sometimes indian tiffins ( dinner ee antha organised kaadu ) Night I used to eat lot of oranges weekends depends, full indian tinevadini. In march naa weight chuste I was 197.5, nearly 11 pounds in 2 months without much excercise. My goal is to reach 183 ( which my trainers weight and he is also same height ). Bottomline from my understanding entante, everyone's internal mechanism is different from each other. I agress six packa and well oned body is craze today. But slowly embrace the change,try setting small goals. This is what my trainer advised me. Quote Link to comment Share on other sites More sharing options...
Ispate Raju Posted April 6, 2012 Report Share Posted April 6, 2012 [quote name='maverick23' timestamp='1333650656' post='1301603143'] Freinds, After seeing all the threads about your views on diet and workout. I will state my expereince.I was 208.7 pounds in this Jan 2012 when I started the gym. I too had trainer for few sessions. He gave a workout schedule for alternate days. 1st schedule : ------ Chest, triceps, shoulders for 35 mins and 30 min intense cardio 2nd schedule :------ Biceps, back, Legs for 35 mins and 30 min intense cardio So ee 2 schedules alternate days for 4 days a week chesevadini.Everyday madhyalo planks and leg raises for abs chesevadini. cardio ke vaste 3 min warmup at 3 mph, after that I used run at 6.5mph to 7 mph for 60 sec minutes and comeback and do brisk walk at 3.5mph for 2 min.Illa 20 min treadmill and 10 min nonstop elliptical. But after few days as I used to spend like 90 min in gym, it affected my sleep. My body is activated until 3 AM in morning. So doctor advised me not to workout late in evening. So i was very irregular herefater. Almost appudo oka sari ade weekend velevadini My diet really helped me lose weight even though I didnt workout much. Breakfast : --- quaker oats with soy milk or a fruit , but everyday I used to drink protien shake in morning like 25grams of protien Mid snack:-------- fruit or almonds or dates 0r cashews ( Luckily ivvane office lone vundevi free ) lunch :------ Luckily maa office lo chala options vundevi. Starting ekkuva salads tinevadini ( ofcourse with dressing ) but eventually without dressing tinadam start chesaa. all the time salads ayethe bore. so brown rice,vegge,black beans, grilled fish with brwon rice or wheat bread, indian food with more curry ( all available in company cafeteria) and after yogurt Mid snack:---- same malli like above tinevadini ( mood ne batti ) Dinner;----- I used to eat lot of fruits . i used to buy lot of fruits from farmers market . Iused to have meal replacement shake. sometimes indian tiffins ( dinner ee antha organised kaadu ) Night I used to eat lot of oranges weekends depends, full indian tinevadini. In march naa weight chuste I was 197.5, nearly 11 pounds in 2 months without much excercise. My goal is to reach 183 ( which my trainers weight and he is also same height ). Bottomline from my understanding entante, everyone's internal mechanism is different from each other. I agress six packa and well oned body is craze today. But slowly embrace the change,try setting small goals. This is what my trainer advised me. [/quote] [img]http://i44.tinypic.com/35las5h.gif[/img] Quote Link to comment Share on other sites More sharing options...
maverick23 Posted April 7, 2012 Report Share Posted April 7, 2012 @Isphate raju era AFDB lo tista vesukuni kurchunaava...ela avutundi training anta Quote Link to comment Share on other sites More sharing options...
balu_gani Posted April 11, 2012 Report Share Posted April 11, 2012 Quote Link to comment Share on other sites More sharing options...
kounterthosampestha Posted April 12, 2012 Report Share Posted April 12, 2012 [quote name='maverick23' timestamp='1333650656' post='1301603143'] Freinds, After seeing all the threads about your views on diet and workout. I will state my expereince.I was 208.7 pounds in this Jan 2012 when I started the gym. I too had trainer for few sessions. He gave a workout schedule for alternate days. 1st schedule : ------ Chest, triceps, shoulders for 35 mins and 30 min intense cardio 2nd schedule :------ Biceps, back, Legs for 35 mins and 30 min intense cardio So ee 2 schedules alternate days for 4 days a week chesevadini.Everyday madhyalo planks and leg raises for abs chesevadini. cardio ke vaste 3 min warmup at 3 mph, after that I used run at 6.5mph to 7 mph for 60 sec minutes and comeback and do brisk walk at 3.5mph for 2 min.Illa 20 min treadmill and 10 min nonstop elliptical. But after few days as I used to spend like 90 min in gym, it affected my sleep. My body is activated until 3 AM in morning. So doctor advised me not to workout late in evening. So i was very irregular herefater. Almost appudo oka sari ade weekend velevadini My diet really helped me lose weight even though I didnt workout much. Breakfast : --- quaker oats with soy milk or a fruit , but everyday I used to drink protien shake in morning like 25grams of protien Mid snack:-------- fruit or almonds or dates 0r cashews ( Luckily ivvane office lone vundevi free ) lunch :------ Luckily maa office lo chala options vundevi. Starting ekkuva salads tinevadini ( ofcourse with dressing ) but eventually without dressing tinadam start chesaa. all the time salads ayethe bore. so brown rice,vegge,black beans, grilled fish with brwon rice or wheat bread, indian food with more curry ( all available in company cafeteria) and after yogurt Mid snack:---- same malli like above tinevadini ( mood ne batti ) Dinner;----- I used to eat lot of fruits . i used to buy lot of fruits from farmers market . Iused to have meal replacement shake. sometimes indian tiffins ( dinner ee antha organised kaadu ) Night I used to eat lot of oranges weekends depends, full indian tinevadini. In march naa weight chuste I was 197.5, nearly 11 pounds in 2 months without much excercise. My goal is to reach 183 ( which my trainers weight and he is also same height ). Bottomline from my understanding entante, everyone's internal mechanism is different from each other. I agress six packa and well oned body is craze today. But slowly embrace the change,try setting small goals. This is what my trainer advised me. [/quote] ivvani ma ooficcuu la dorkuthe nenu b hruthik roshan leka ayyetodni [img]http://i44.tinypic.com/669is3.gif[/img] Quote Link to comment Share on other sites More sharing options...
Adhinayakudu Posted April 22, 2012 Report Share Posted April 22, 2012 [size=4][color=#222222][font=Arial]Drink minimum 3-4 Liters of Water / day [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color] [size=4][color=#222222][font=Arial] [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color] [size=4][color=#222222][font=Arial]Good Break fast / moderate lunch and minute dinner [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color] [size=4][color=#222222][font=Arial] [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color] [size=4][color=#222222][font=Arial]Walk min 5kms / day for 2 months then start build your body [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color] Quote Link to comment Share on other sites More sharing options...
ManOnFire Posted April 23, 2012 Report Share Posted April 23, 2012 [quote name='Adhinayakudu' timestamp='1335082599' post='1301671723'] [size=4][color=#222222][font=Arial]Drink minimum 3-4 Liters of Water / day [/font][/color][/size] [size=4][color=#222222][font=Arial]Good Break fast / moderate lunch and minute dinner [/font][/color][/size] [size=4][color=#222222][font=Arial]Walk min 5kms / day for 2 months then start build your body [/font][/color][/size] [/quote] idedo bagundi Quote Link to comment Share on other sites More sharing options...
brod Posted April 23, 2012 Report Share Posted April 23, 2012 [quote name='andhrapradesh@123' timestamp='1333061608' post='1301576064'] Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi. Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein. [/quote] greek yougurt is good . Quote Link to comment Share on other sites More sharing options...
ManOnFire Posted April 24, 2012 Report Share Posted April 24, 2012 [img]http://lh4.ggpht.com/-5VPCGe-vNSU/TwKOP7jOIxI/AAAAAAAAF2s/YVYlhenuOuY/s150/Brahmi.gif[/img] Quote Link to comment Share on other sites More sharing options...
manmadudhu Posted May 1, 2012 Report Share Posted May 1, 2012 [color=#282828][font=helvetica, arial, sans-serif][img]http://www.desigifs.com/sites/default/files/aoa_bemmi_intro2.gif?1290346578[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color] Quote Link to comment Share on other sites More sharing options...
Anta Assamey Posted May 1, 2012 Report Share Posted May 1, 2012 [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TY0-uMhzG0I/AAAAAAAABpU/aXUx_dShjV8/Venu%20yaa.gif[/img] Quote Link to comment Share on other sites More sharing options...
manmadudhu Posted May 1, 2012 Report Share Posted May 1, 2012 [color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://3.bp.blogspot.com/-9RBZZqbxeR0/T3UdK28_r2I/AAAAAAAACtc/HmIF_fqNcRc/s1600/brahmanandam+rare+GIF.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3] [/size][/font][/color] Quote Link to comment Share on other sites More sharing options...
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