Jump to content
People were interested in these podcasts
Play Episode
57min
FRIED. The Burnout Podcast
Sarah Yovovich: Healing Burnout from Emotional Abuse with Five Element Wisdom and Strong Boundaries
“Part of the empowerment is recognizing that the things that you’re weak in are actually just the flip side of your strengths,” explains Sarah Yovovich, teacher writer and body worker, who joins FRIED to discuss the kind of burnout which results from emotional abuse. The same emotional intuition that kept her empathizing with her abuser makes her a profound healer, deeply tuned into her clients’ emotional, physical and energetic layers through Thai massage--a meditation on loving kindness. Today, she speaks to Sarah Vosen about the five elements of Chinese medicine, how they changed her life and helped her heal from burnout.They also make her feel more connected to all elements of the world around her, a concept with which Sarah Jovovich, in turn, empowers her clients. She discusses the importance of community supporting each other and working in tandem. She also explains how she learned to set boundaries, for others’ benefit as much as her own.Join the two friends in a discussion about healing and empowerment, the pitfalls of being a “terminal optimist” and why abuse is like an expressway.Quotes“The way my sister put it was that when you live by an expressway you get used to the noise and the pollution and you don’t realize how much it’s wearing you down until you step away from it. And the stepping away from it was really difficult in this case because the expressway was my co-parent and my roommate in a very expensive city.” (10:22 | Sarah Yovovich)“When you’re in an abusive relationship, your nervous system is constantly being attacked. You’re in fight, flight, freeze or fawn all the time. If you’re living with somebody who’s being abusive of you, you never relax, and so your body starts to wear out from that.” (12:28 | Sarah Yovovich)“It allows me to recognize just how much I am a part of everything that happens all around me—of the seasons, of the planet, of the flow of energies in the universe, and to create stories around that that help me make sense of my l
the no BS podcast
Unified API for STR Tech is Here with Abdul Ahadh
This week, we’re diving into the messy world of **hospitality tech** and uncovering solutions that actually work.  Our guest is Abdul Ahadh, CEO and co-founder of Calry, a game-changing Unified API for property management systems (PMS). If you’ve ever struggled with clunky integrations or wasted time wrestling with tech that doesn’t play nice, this episode is for you.  We break break down:  - Why the PMS integration game is broken.  - How Calry’s Unified API cuts through the chaos.  - Real-world benefits like reduced resource burn and faster integrations.  Plus, Ahad shares his journey from Bangalore’s startup scene to disrupting the short-term rental API game. He gives us a sneak peek into Calry’s expansion plans and why they’re the partner you need to scale smarter, not harder.  Visit CALRY - https://calry.app/Timestamps (because we know you’re busy):  **00:00** - No BS welcome: Let’s get real about hospitality tech.  **00:57** - Post-VRMA takeaways and industry chatter.  **03:00** - Homecoming Week in Atlanta: The vibe shift.  **07:51** - Meet Abdul Ahadh and the origin story of Calry.  **09:49** - Building Calry: Why the world needed a Unified API.  **13:32** - The gritty truth about hospitality tech challenges.  **16:49** - Bangalore: Why it’s the Silicon Valley you should care about.  **18:05** - How Calry’s solving real problems—and what’s next.  **21:34** - Why PMS integrations suck and how to fix them.  **22:31** - The Unified API solution: One point of contact, endless possibilities.  **24:05** - Business efficiency unlocked: The Calry effect.  **26:23** - Open API and business decisions.  **31:50** - Scaling up: Calry’s roadmap for the future.  **38:51** - The advantages of switching to Calry.  **44:28** - Closing thoughts: Ahad’s advice for the next big disruptor.  
One Minute Podcast Tips
Why Every Podcast Should Have a Great Elevator Pitch
The elevator pitch is often overlooked in the world of podcasting, yet it can be a key tool to growing your show. Here's why you need one.Mentioned in this episode:Elevator Pitches for Podcasters15 Elevator Pitch Examples (+Foolproof Pitch Template) [2023] • AsanaProducts I Use for One Minute Podcast TipsNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.My equipment:Shure SM7B dynamic micTZ Audio Stellar X2 condenser micRodecaster Pro II audio production studioSony MDR-7506 Studio Monitor HeadphonesJOBY Wavo Boom ArmElgato Wave Mic Arm Low ProfileRecommended resources:Captivate.fmSubstackBoomcaster remote interviewingHindenburg ProOne Minute Podcast Tips is a podcast education show brought to you by Danny Brown. If you enjoy the show, I'd love for you to leave a rating or review on your favourite podcast app!And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts, as well as their preferred podcast app, or online at One Minute Podcast Tips.Mentioned in this episode:If you enjoy One Minute Podcast Tips, here's how to support the show!If you enjoy One Minute Podcast Tips and get value from the show and want to support it, you can do that with a donation of your choosing over at OneMinutePodcastTips.com/support. Thank you! Support One Minute Podcast TipsRecommend the showHelp your friends and other podcasters discover One Minute Podcast Tips, by sharing/recommending this episode and/or the show with them!Share the showThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Hoopsology
Exploring the Decline of Sports Movies and the Secrets to Making a Great One with Kyle Bandujo and Rick Bryson
Matt and Justin welcome the author and graphic designer of Movies with Balls: The Greatest Sports Films of All Time, Analyzed and Illustrated, Kyle Bandujo and Rick Bryson. We explore "The Decline of Sports Movies and What Makes a Great One." They share their insights on the evolution of sports films. Discover their opinions as to why fictional sports movies are becoming rarer and what essential elements make a sports film truly memorable. From iconic moments to character development, we dissect the ingredients for success in this beloved genre of films Hoopsology is presented by Ballislife. Twitter:@hoopsologypod Instagram:@hoopsologypod Justin's Twitter: @JGHoopsology Matt's Twitter: @thetrainerstake Learn more about your ad choices. Visit megaphone.fm/adchoices

Sontanga Tax File Cheskune Students And Opt Vallakosam Info...


Spartan

Recommended Posts

[b][size=6][color=#FF0000]IMPORTANT BOLD chesina MATTER CHADAVANDI.... [/color][/size][/b]


1. The W-2 earnings statement includes a variety of taxes and payment withholdings. Among these are Social Security (FICA) and Medicare Withholding and California State Disability Insurance (CASDI).

[size=5][b]Social Security (FICA) and Medicare[/b][/size]

[b]Under IRC 3121( B)(19), principal individuals in a F/J/M/Q immigration status who are NRA for federal tax purposes and employed either on-campus or off-campus, with appropriate work authorization, are exempt from Social Security and Medicare tax payments.[/b] A spouse or dependent children of the primary visa-holder (-1) (i.e. F-2/J-2/M-2/Q-2 status) are not eligible for this exemption. This exemption generally terminates with the first day of physical presence in the year federal tax residency is established.[b] If you are a nonresident alien for federal tax purposes in the above immigration classifications and you feel that Social Security and/or Medicare
taxes were incorrectly withheld from your pay, the federal government requires that you first contact the employer who issued the Form W-2 - inform them of the error AND ask that they refund you the money withheld. But if the employer cannot or will not issue the refund, the following is a special procedure you can use to obtain a refund of these taxes: You will need to complete and submit two federal tax documents to the IRS - Forms 843 and 8316. These forms are fairly easy to understand and complete. They are mailed together in the same envelope, but this envelope must be mailed totally separate from your annual tax return filing. The paperwork requires that you attach a copy of the Form W-2 showing the withholding, a copy of your I-94 and visa stamp, and pp I & 3 of your I-20 (or p 1/DS2019) pertaining to the employment authorization. There is NO deadline to submit.[/b] Mail the packet of documents to the same Philadelphia Service Center as NRA tax returns and processing generally takes approximately eight to ten weeks. It is important to remember that you should always keep a photocopy of everything you send to the IRS.


[b][size=5]2- Life-Long Learning/Hope Scholarship Credit OR Tuition Deduction (Form 1098-T)[/size][/b]

The most significant difference between a resident and nonresident taxpayer is the tax credits that can be used to reduce an individual's tax liability. At XXX University, the Financial's Office will annually send all students a
reporting of qualified tuition payments made using the IRS Form 1098-T. For the international student classified as a nonresident alien for federal tax purposes, this document acts as an accounting of payments made and cannot
be used to reduce tax liability. However, federal tax residents, whether they are a U.S. citizen, legal permanent resident, or resident alien for federal tax purposes, can use this information to either reduce taxable income, using a
tuition deduction, or claim a tax credit, in the form of the Life-Long Learning or Hope Scholarship.


[size=6][b]DETERMINING ALIEN TAX CLASSIFICATION[/b][/size]
[size=5][b]Students in a primary F/J/M/Q (-1) status and their dependents (-2) are considered nonresident alien (NRA) for federal tax purposes for the first 5 calendar years of their stay in the U.S.[/b][/size] For primary J/Q (-1), non-student categories, and dependents (-2), consideration as a NRA for tax purposes is determined by looking at the number of years in an exempt category. A J/Q, non-student, is a nonresident alien if they have not been present in the U.S. under a F/J/M/Q exempt status for more than two out of the current and past six calendar years. Filing a special application (Form 8840, Closer Connection Exception Statement for Aliens) to the Internal Revenue Service (IRS) can extend either of these nonresident periods. Once your tax classification is established, you then must determine your tax filing responsibilities to both the federal and state governments. Unfortunately, U.S. tax laws can be very complex, but filing federal tax documents is the personal responsibility of every international student and scholar classified as a NRA, whether or not you received taxable payments during the reporting year. However, state tax liability and filing responsibilities will depend on separate regulations governed by the State of California. Generally, your California tax residency will be determined much differently than federal tax residency and is usually dependent upon the length of time you reside within California.


[b][size=6]IMPORTANT -[/size][/b]

All international students & scholars, in a F, J, M, or Q immigration status, who are classified as a federal nonresident alien taxpayer, must file tax return(s) every year, whether or not you were employed or received taxable payments in the United States during the reporting year. Those individuals who were not employed or received U.S.-sourced taxable income during the reporting year file ONLY Form 8843. Individuals who either received compensation subject to wage withholding or income subject to U.S. taxation will file both the Form 8843 and may also be required to file either the 1040NR or 1040NR-EZ depending on the total income earned for the reporting year.

[b]FORM 8843[/b]

f you are a NRA for federal tax purposes and have no earned income or taxable payments from U.S. sources, you will file only a completed Form 8843, Statement for Exempt Individuals and Individuals with a Medical Condition, to the IRS. Spouse/dependents in F/J/M/Q (-2) status must also individually file this same document. The purpose of this document is to verify that the individual qualifies to exempt days of presence in the U.S. from the purpose of the substantial presence test, thus shielding the individual from taxation as a resident alien and subject to taxation on worldwide income.

[b]FORM 1040NR/1040NR-EZ[/b]

If you received any wage income or other payments while present in the U.S. during the tax year, you may also be required to file a financial tax return. An indicator that these payments were subject to federal & state taxation is receipt of a tax earnings statement from an employer or educational institution. An example of these documents may include: Forms W-2, 1042-S, 1099-Misc, 1099-R, etc. These tax statements are mailed to recipients by the end of January for the preceding tax year. You will receive a separate earning statement from each employer (or granting institution), but will combine the earning totals and file only one federal & applicable state financial return(s). If you feel you should have received any one of these earnings statements and have not by mid-February, you should contact the appropriate payer. For the NRA who is required to file income tax documents, not only do you complete Form 8843, but you must also complete either the Form 1040NR (long form) or 1040NR-EZ (short form).

Selection of the appropriate Form 1040NR will depend on the complexity of your tax filing and/or your ability to qualify for spouse/dependent deductions based on tax treaty benefits. Keep in mind that most professional tax preparers will be unfamiliar with these tax rules and documentation associated with the tax status. If you intend to seek professional assistance, [size=5][b]be careful that you choose someone who is an expert in nonresident alien tax law. Presently, tax preparation software, such as Turbo Tax, is designed only for the resident taxpayer and should not be used by individuals classified as NRA for federal tax purposes.[/b][/size] If you want to prepare your own tax returns, we strongly recommend that you obtain the following publications from the IRS:



[b] Refund of Taxes Withheld in Error[/b]

If [b]Social Security or Medicare taxes[/b] were withheld in error from pay that is not subject to these taxes, contact the employer who withheld the taxes for a refund. If you are unable to get a full refund of the amount from your employer, file a claim for refund with the Internal Revenue Service on [b]Form 843[/b]. Attach the following items to [b]Form 843[/b][list]
[*]A copy of your Form W-2 to prove the amount of social security and Medicare taxes withheld.
[*]A copy of your visa.
[*]Form I-94 (Arrival-Departure Record).
[*]If you have an F-1 visa, Form I-20.
[*]If you have a J-1 visa, Form DS-2019.
[*]If you are engaged in optional practical training, Form I-766 or Form I-688B.
[*]A statement from your employer indicating the amount of the reimbursement your employer provided and the amount of the credit or refund your employer claimed or you authorized your employer to claim. If you cannot obtain this statement from your employer, you must provide this information on your own statement and explain why you are not attaching a statement from your employer or on Form 8316 claiming your employer will not issue the refund.
[*]If you are an F, J, or M visa holder you also need to complete Form 8316.
[/list]

[b]If you are unable to receive a refund of these taxes from your employer, you may then file Form 843 and Form 8316 to request a refund from IRS. Include the following:[/b][list]
[*]a completed Form 843
[*]a completed Form 8316
[*]a copy of your W-2
[*]a copy of the visa page of your passport
[*]a copy of Form I-94
[*]a copy of your work authorization (A copy of your EAD authorizing OPT or Economic Hardship)
[*]a copy of front and back of your Form I-20 or DS-2019 authorizing CPT
[*]a written statement that you unsuccessfully requested a refund of these taxes from your employer. (This can be the statement you obtained from your employer, or your own statement that you were denied refund of these taxes by your employer and were unable to obtain a statement from them.)
[/list]

  • Upvote 1
Link to comment
Share on other sites

[quote name='jamajacha' timestamp='1331575214' post='1301507914']
oka 35k income vachindi....taxes are about 3800 USD....entha vaapas vasthundi ?
in OPT
[/quote]


W2 meeda FICA and MEDICARe enta cut ayindi...avanni vapas vastai......

Link to comment
Share on other sites

[quote name='ChittiNaidu' timestamp='1331575249' post='1301507920']


W2 meeda FICA and MEDICARe enta cut ayindi...avanni vapas vastai......
[/quote]
no medicare not FICA cut...
only state and Fed was withheld

Link to comment
Share on other sites

[quote name='jamajacha' timestamp='1331575397' post='1301507941']
no medicare not FICA cut...
only state and Fed was withheld
[/quote]


aite emi raavu.....withholdings check chesava ...Income bracket low kabatti...may be oka 200 varaku ravochu..

ekkuva amount aite raadu....let me check the with holding amnt

3600 annav kada....emi ravu.....ade limit anta..ante cut chesadu neeku...

Link to comment
Share on other sites

[quote name='ChittiNaidu' timestamp='1331575522' post='1301507958']


aite emi raavu.....withholdings check chesava ...Income bracket low kabatti...may be oka 200 varaku ravochu..

ekkuva amount aite raadu....let me check the with holding amnt
[/quote]
nuvu gitla bomb pelchaku....naaku vaati meedha chala asalu unaaye...atleast i want 2k

Link to comment
Share on other sites

[quote name='jamajacha' timestamp='1331575214' post='1301507914']
oka 35k income vachindi....taxes are about 3800 USD....entha vaapas vasthundi ?
in OPT
[/quote]
Fedral entha undho chepu...chepthanu,,.,.[color=#282828][font=helvetica, arial, sans-serif][img]http://www.gifsoup.com/view2/1865372/kamal-o.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

Link to comment
Share on other sites

[quote name='ChittiNaidu' timestamp='1331575522' post='1301507958']
aite emi raavu.....withholdings check chesava ...Income bracket low kabatti...may be oka 200 varaku ravochu..

ekkuva amount aite raadu....let me check the with holding amnt

3600 annav kada....emi ravu.....ade limit anta..ante cut chesadu neeku...
[/quote]OPT baa...inko maata cheppu...inkemaina alochinchu..
naa w2 pics pampinaaa?

Link to comment
Share on other sites

[quote name='jamajacha' timestamp='1331575586' post='1301507970']
nuvu gitla bomb pelchaku....naaku vaati meedha chala asalu unaaye...atleast i want 2k
[/quote]


1098T unda....unte try seyi..GC appudu tatrvata intetrest kattukovachu...

2K aa...kashtame....naaku doubt ye....FICA Medicare emi levu kabatti...ave gaurantee ani seppe vadini...kaani cut seyyaledu ga...

Link to comment
Share on other sites

[quote name='ReddyGaru' timestamp='1331575614' post='1301507973']
Fedral entha undho chepu...chepthanu,,.,.[color=#282828][font=helvetica, arial, sans-serif][img]http://www.gifsoup.com/view2/1865372/kamal-o.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]
[/quote]
FED two states kalipi 1754++1482 = around 3200

Link to comment
Share on other sites

[quote name='jamajacha' timestamp='1331575639' post='1301507976']
OPT baa...inko maata cheppu...inkemaina alochinchu..
naa w2 pics pampinaaa?
[/quote]

Uncle seppina website lo..leda ekkadaina W2 details free ga run chesi chudu.....emaian vastayemo..200 aite max anukuntunna... :(

Link to comment
Share on other sites

[quote name='jamajacha' timestamp='1331575697' post='1301507983']
FED two states kalipi 1754++1482 = around 3200
[/quote]
ayithe may be around 300 - 400 vasthayi bhayya..general apply chesthe...MYUTa.com lo apply chesthe vadu dedcution vessi koncham ekuav testhadu

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...