Gym Malli Modalu Fetta..vayya..!

[chinni005]

entha refreshing ga undho...doubts unte adagandi work outs lo...seftha..[img]http://lh6.ggpht.com/-HzcrFPcvPp8/TnyuZkIjohI/AAAAAAAAEWE/n6sTQQAY_Us/Brahmi-8.gif[/img][img]http://cdn.scoobysworkshop.com/wp-content/uploads/2011/07/RawEggs640wtmk-300x168.jpg[/img]

[ilovekajal]

baa 6 pack ravalentey em cheyyali.........

[gandhi]

[quote name='ilovekajal' timestamp='1336267682' post='1301745050']
baa 6 pack ravalentey em cheyyali.........
[/quote]


good question


Weight tagali ante em work put cheyali

[chinni005]

[quote name='ilovekajal' timestamp='1336267682' post='1301745050']
baa 6 pack ravalentey em cheyyali.........
[/quote]

good nutrition and minimum 30mins of cardio everyday[img]http://www.picasion.com/pic16/3143256ccdd88899f770ae003d660e9c.gif[/img]

[massraja]

[quote name='ilovekajal' timestamp='1336267682' post='1301745050']
baa 6 pack ravalentey em cheyyali.........
[/quote]

mundu roju snanam cheyali.[img]http://www.bewarsetalk.net/discus/movieanimated7/ali.sabhash.gif[/img]

[ilovekajal]

[quote name='chinni005' timestamp='1336268264' post='1301745064']

good nutrition and minimum 30mins of cardio everyday[img]http://www.picasion.com/pic16/3143256ccdd88899f770ae003d660e9c.gif[/img]
[/quote]


cardio antey????????? naku 6 pack oddhu kani koncham weight thaggali em cheyyalo cheppu....

[ilovekajal]

[quote name='massraja' timestamp='1336268383' post='1301745071']

mundu roju snanam cheyali.[img]http://www.bewarsetalk.net/discus/movieanimated7/ali.sabhash.gif[/img]
[/quote]


daily twice bhayya............snanam cheyya kunda bojanam kooda cheyyanu.......

[chinni005]

[quote name='gandhi' timestamp='1336268242' post='1301745061']


good question


Weight tagali ante em work put cheyali
[/quote]

roojuki 30mins cardio cheyyali kaka...cardio lo chaala rakaalu unnayi...swimming...walking..running...etc..etc...choose your best..

and food manchindhi thinaali..good nutrition values unna food..[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img]

[executor]

[executor]

http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif

[massraja]

[quote name='ilovekajal' timestamp='1336268519' post='1301745078']


daily twice bhayya............snanam cheyya kunda bojanam kooda cheyyanu.......
[/quote]
[img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img]

[ilovekajal]

[quote name='massraja' timestamp='1336268624' post='1301745086']
[img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img]
[/quote]


[img]http://lh6.ggpht.com/-HzcrFPcvPp8/TnyuZkIjohI/AAAAAAAAEWE/n6sTQQAY_Us/Brahmi-8.gif[/img]

[chinni005]

[quote name='ilovekajal' timestamp='1336268479' post='1301745076']


cardio antey????????? naku 6 pack oddhu kani koncham weight thaggali em cheyyalo cheppu....
[/quote]

cardio# cardiovascular exercises are kind of exercises which increases your heart rate and we should maintain the increased HR for min 20mins.

cardio lo types entante....swimming,walking,jogging,running...etc..etc
[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img]

[chinni005]

[quote name='executor' timestamp='1336268590' post='1301745083']

[/quote]

endhi vay edusthunnav..subhamaantu gym kelthunte..[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img]

[chinni005]

[quote name='massraja' timestamp='1336268383' post='1301745071']

mundu roju snanam cheyali.[img]http://www.bewarsetalk.net/discus/movieanimated7/ali.sabhash.gif[/img]
[/quote]

em joke ba..[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]