Gym Malli Modalu Fetta..vayya..!

[Gachibowli_Diwakar]

[quote name='chinni005' timestamp='1336287339' post='1301745935']

welli em sestthava...aada kuda inthe fosu itthu untaava...addham mundhu...[img]http://lh6.ggpht.com/-E2il_ZAGpuA/TnO1GV8BpzI/AAAAAAAAEKI/KfygvpozWUs/Kajal-2.gif[/img]
[/quote]oka roju chest/back .. other day .. leg exercises if not just cardio .. next arms/shoulders .. next day break .. i try to follow this sequence [img]http://i1199.photobucket.com/albums/aa469/knaga18/oie_23125758W07qFrbE.gif?t=1303589127[/img]

[ilovekajal]

[quote name='chinni005' timestamp='1336287392' post='1301745941']

endhi vayya...e lolli....ninnu...[img]http://gifsoup.com/view5/3515723/genius1-o.gif[/img]
[/quote]
VA


DDHU BHAYYO..........[img]http://i48.tinypic.com/xmv4pl.jpg[/img]

[chinni005]

[quote name='Silence..Please' timestamp='1336287475' post='1301745952']
oka roju chest/back .. other day .. leg exercises if not just cardio .. next arms/shoulders .. next day break .. i try to follow this sequence [img]http://i1199.photobucket.com/albums/aa469/knaga18/oie_23125758W07qFrbE.gif?t=1303589127[/img]
[/quote]

edho sestthunnav ga...better le...kasttha aa gym trainer ni adigi sestthu undu...schedule raafinchuko oka sari..vayya..[img]http://i51.tinypic.com/1t8ndd.jpg[/img]

[chinni005]

[quote name='ilovekajal' timestamp='1336287518' post='1301745955']
VA


DDHU BHAYYO..........[img]http://i48.tinypic.com/xmv4pl.jpg[/img]
[/quote]

timimg nuvvu..[img]http://i51.tinypic.com/1t8ndd.jpg[/img]

[ilovekajal]

[quote name='chinni005' timestamp='1336287589' post='1301745962']

timimg nuvvu..[img]http://i51.tinypic.com/1t8ndd.jpg[/img]
[/quote]


[img]http://i1249.photobucket.com/albums/hh517/twinklebt/brahmanandamadhurs.gif[/img]

[chinni005]

[img]http://lh3.ggpht.com/-xV8oQJAlj5Y/TeKnFh6ulfI/AAAAAAAACkI/qc01Xgy_u6E/RT.gif[/img]

[ilovekajal]

[quote name='chinni005' timestamp='1336287716' post='1301745970']
[img]http://lh3.ggpht.com/-xV8oQJAlj5Y/TeKnFh6ulfI/AAAAAAAACkI/qc01Xgy_u6E/RT.gif[/img]
[/quote]


[img]http://1.bp.blogspot.com/-ZZBKwBiAIIA/T3Ls06c2cuI/AAAAAAAACmY/msBoHL5DLCo/s1600/rajendra+prasad+GIf+s.gif[/img]

[Gachibowli_Diwakar]

[quote name='chinni005' timestamp='1336287561' post='1301745958']

edho sestthunnav ga...better le...kasttha aa gym trainer ni adigi sestthu undu...schedule raafinchuko oka sari..vayya..[img]http://i51.tinypic.com/1t8ndd.jpg[/img]
[/quote]8 training sessions theeskuni .. 400$ bokka pettukuni .. e schedule ki set ayya bhayya .. [img]http://i43.tinypic.com/5wge8p.gif[/img] last week nunche own ga seyyatam start chesa

[Jambhalheart]

hi mama, I have questions... plss answer them...



When I joined gym on feb 15th i was weighing 94 kilo... now i m 80 kilo... i got reduced weight with diet & gym.... I want to reduce my belly fat and hip sides... I m doing crunches but not reducing that much....

[b]can u suggest me something here ?[/b] thanks...

my food goes like this...


breakfast : 3 raw eggs -- directly break & drink , 50-70 gms Khaju, 50-70 gms badam, egg sandwich

lunch : fruit salad

dinner : 1 phukla & curry


(with above diet I m reducing weight, but I m unable to increase my muscle strength )...

[b]can u suggest where i m going wrong and where i can improve....[/b]