Protein Shake Experts

[Chandrabhai5]

Gym ki velle mundu tagalaaa? Leka taruvatga tagalaaa.

Inka tips ivvandi. Going to gym from tom. So wats the best approach. I got whey protein 52g. So 1 spoon saripotunda

[pillabachapk]

tarvata...with water or milk or any liquid...1 spoon(big) is enough i suppose

[balu_gani]

after the workout with water aithe better use protein shakes only if u are planning to put on muscles and weight...
weight loss ki aithe no need of protein shakes

[scorpio]

After workout but workout chesaka within 30 mins lo thaagadaniki try chey. Effect baga vuntadhi.

[Goldboy]

gym ki velli ochhaka thagali......

[Goldboy]

1 scoop protein powder (chocolate)
5 ice blocks
1/2 banana
1 tbsp peanut butter

Best protein shake ever..... breakfast ki naadi idhe... kadupu nindipothundi baa

[karna11]

After Work out Tesukoo, 100% whey Protien is best , from past 2 years i used the same, i got lot of difference

[Jilebi]

best weight loss plan enti??

[Chandrabhai5]

all