40 Sit Ups / 20 Push Ups

[bePLUS+]

ee roju nunchi work out start chesya..
40 sit ups/ min
20 push ups total with one min break

http://www.washingtonpost.com/wp-srv/style/guideposts/fitness/post/score.htm


lo check chesya sit ups OK......push ups poor... [img]http://s5.tinypic.com/1zzgs3b_th.jpg[/img]

[k2s]

[quote name='bePLUS+' timestamp='1337122713' post='1301804027']
ee roju nunchi work out start chesya..
40 sit ups/ min
20 push ups total with one min break

[url="http://www.washingtonpost.com/wp-srv/style/guideposts/fitness/post/score.htm"]http://www.washingto.../post/score.htm[/url]


lo check chesya sit ups OK......push ups poor... [img]http://s5.tinypic.com/1zzgs3b_th.jpg[/img]
[/quote][img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TY0-uMhzG0I/AAAAAAAABpU/aXUx_dShjV8/Venu%20yaa.gif[/img]

[ilovekajal]

[img]http://1.bp.blogspot.com/-vXer8MQYZrM/T1jw_Q2juqI/AAAAAAAAB_g/Upm7DId5ox0/s1600/brahmi+laugh.gif[/img]

[bePLUS+]

[quote name='k2s' timestamp='1337122753' post='1301804029']
[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TY0-uMhzG0I/AAAAAAAABpU/aXUx_dShjV8/Venu%20yaa.gif[/img]
[/quote]


enti bhaiya aa lookku

[bePLUS+]

[quote name='ilovekajal' timestamp='1337122813' post='1301804034']
[img]http://1.bp.blogspot.com/-vXer8MQYZrM/T1jw_Q2juqI/AAAAAAAAB_g/Upm7DId5ox0/s1600/brahmi+laugh.gif[/img]
[/quote]


neeku elagane ayinda starting lo [img]http://www.bewarsetalk.net/discus/movieanimated5/bemmi.boodida.gif[/img]

[Yuva Nataratna]

break lekunda enni push ups chestav nuvvu........ [img]http://www.bewarsetalk.net/discus/movieanimated5/bemmi.boodida.gif[/img][img]http://www.bewarsetalk.net/discus/movieanimated5/bemmi.boodida.gif[/img]

[bePLUS+]

[quote name='Yuva Nataratna' timestamp='1337123207' post='1301804063']
break lekunda enni push ups chestav nuvvu........ [img]http://www.bewarsetalk.net/discus/movieanimated5/bemmi.boodida.gif[/img][img]http://www.bewarsetalk.net/discus/movieanimated5/bemmi.boodida.gif[/img]
[/quote]

12-14 [img]http://www.bewarsetalk.net/discus/movieanimated5/muniga.gif[/img]

[Gachibowli_Diwakar]

vaati kanna kuda.. running or swimming seyyi .. [img]http://i47.tinypic.com/2a8qck2.jpg[/img]

[bePLUS+]

[quote name='Silence..Please' timestamp='1337124584' post='1301804181']
vaati kanna kuda.. running or swimming seyyi .. [img]http://i47.tinypic.com/2a8qck2.jpg[/img]
[/quote]


running weekend lo decide ayipoina

[img]http://i47.tinypic.com/2a8qck2.jpg[/img]

[Yuva Nataratna]

[quote name='bePLUS+' timestamp='1337123353' post='1301804069']

12-14 [img]http://www.bewarsetalk.net/discus/movieanimated5/muniga.gif[/img]
[/quote]

20 ikkada......

[Gachibowli_Diwakar]

[quote name='bePLUS+' timestamp='1337124747' post='1301804200']


running weekend lo decide ayipoina

[img]http://i47.tinypic.com/2a8qck2.jpg[/img]
[/quote]roju 1mile parigethu [img]http://i46.tinypic.com/59sntg.jpg[/img] gud for u

[chinni005]

magodu futaka futti 20 push ups theyyalekafothe waste ba..[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

[chinni005]

[quote name='Silence..Please' timestamp='1337124828' post='1301804214']
roju 1mile parigethu [img]http://i46.tinypic.com/59sntg.jpg[/img] gud for u
[/quote]
1mile waste min 2miles farigetthaali..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

[ilovekajal]

[quote name='chinni005' timestamp='1337124831' post='1301804216']
magodu futaka futti 20 push ups theyyalekafothe waste ba..[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]


andharki nee antha stamina undodhu......[img]http://lh4.ggpht.com/-fCz84rir91I/T68onrBW6LI/AAAAAAAAGaY/NXpjiD6bGoc/s150/Mahi-1.gif[/img]

[chinni005]

[quote name='ilovekajal' timestamp='1337124897' post='1301804224']


andharki nee antha stamina undodhu......[img]http://lh4.ggpht.com/-fCz84rir91I/T68onrBW6LI/AAAAAAAAGaY/NXpjiD6bGoc/s150/Mahi-1.gif[/img]
[/quote]
stamina gurinchi matladamaaka...aafakunda 50 sestha...

rooju thindi thagginchi gym sesthe 50 ficcha easy...3yrs industry ikkada vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]