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Workout And Diet..vayya

chinni005

By chinni005
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chinni005 LEGEND

chinni005

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sollu kaburlu..sollu site lu soodakunda...true exferience unna na lanti vallani vaadukondi...doubts unte adukkondi..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img][img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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ilovekajal LEGEND

ilovekajal

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[img]http://lh4.ggpht.com/-fCz84rir91I/T68onrBW6LI/AAAAAAAAGaY/NXpjiD6bGoc/s150/Mahi-1.gif[/img]

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Spartan PRODUCER

Spartan

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naadi slim build..

emadhya koncahm periga ....body ekkuva water..no muscle...ela build seyyali..

veggie food..non veg tinanu nenu... [img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

BMI perfect undi....

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chinni005 LEGEND

chinni005

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[quote name='ChittiNaidu' timestamp='1337124980' post='1301804238']
naadi slim build..

emadhya koncahm periga ....body ekkuva water..no muscle...ela build seyyali..

veggie food..non veg tinanu nenu... [img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

BMI perfect undi....
[/quote]
ne weight and age esko ba...postu ne question perfect ga adugu...vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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Spartan PRODUCER

Spartan

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[quote name='chinni005' timestamp='1337125257' post='1301804282']
ne weight and age esko ba...postu ne question perfect ga adugu...vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]


Height 5'6 esko.. weight 145Lbs Build Frame ferfect...not slim not fat....


Age 26..

GS lo Pavan la kakunda...Khusi lo Pavan la unta anuko... :P...

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chinni005 LEGEND

chinni005

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[quote name='ilovekajal' timestamp='1337124972' post='1301804235']
[img]http://lh4.ggpht.com/-fCz84rir91I/T68onrBW6LI/AAAAAAAAGaY/NXpjiD6bGoc/s150/Mahi-1.gif[/img]
[/quote]
endhi reechifothunnav..eyyala...sallabadu mundhu...vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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chinni005 LEGEND

chinni005

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[quote name='ChittiNaidu' timestamp='1337125328' post='1301804295']
Height 5'6 esko.. weight 145Lbs Build Frame ferfect...not slim not fat....


Age 26..

GS lo Pavan la kakunda...Khusi lo Pavan la unta anuko... :P...
[/quote]
inka neekem thakkuva...elanti body kaavalanukuntunnav...BMI is good..[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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Spartan PRODUCER

Spartan

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[quote name='chinni005' timestamp='1337125486' post='1301804316']
inka neekem thakkuva...elanti body kaavalanukuntunnav...BMI is good..[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]


Muscle build avvali....water poi.. [img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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nani8055 LEGEND

nani8055

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hie vayya...............ela unnav mama......vayyaa[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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chinni005 LEGEND

chinni005

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[quote name='nani8055' timestamp='1337125663' post='1301804341']
hie vayya...............ela unnav mama......vayyaa[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]
soofar unna...ba...vayya...ettunnav kaka nuvu..vayya..[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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chinni005 LEGEND

chinni005

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[quote name='ChittiNaidu' timestamp='1337125596' post='1301804328']


Muscle build avvali....water poi.. [img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]
IF u wanna loose weight and gain muscle do 20mins cardio everyDAy...eat protein food..eat omega fatty acids...avoid fat..sodium..sugars..atleast for 3months..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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k2s PRODUCER

k2s

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[quote name='ChittiNaidu' timestamp='1337125328' post='1301804295']
Height 5'6 esko.. weight [color=#a52a2a]145Lbs [/color] Build Frame ferfect...not slim not fat....


Age 26..

GS lo Pavan la kakunda...Khusi lo Pavan la unta anuko... :P...
[/quote]not agreed

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mtkr LEGEND

mtkr

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[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img][img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img][img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

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Spartan PRODUCER

Spartan

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[quote name='k2s' timestamp='1337125828' post='1301804361']
not agreed
[/quote]


adenti..mari enta unta anukunnav...145 chupinchindi monna machine...

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k2s PRODUCER

k2s

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[quote name='ChittiNaidu' timestamp='1337125919' post='1301804370']


adenti..mari enta unta anukunnav...145 chupinchindi monna machine...
[/quote]thappu

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