Dieting Baga Kudirindhi...

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Hi Friends,

Juss koncham diet chesthey nenu almost one week lo 3 lbs taganu..... Juss want to share with you.....

Morning oatmeal with honey and hot water... morning break fast... 10 ki coffee....

Instead of White rice, 1-1/2 cup brown rice with lots of mixed vegetables..... regular curries indhuloki.... inthey simple diet but showed results in my case......
snack emina tinali antey just protein bar or coffee.... no snack bars, chips, sweets...

Juss try this friends....

[chinni005]

adho pedha vishyama ne..vayya[img]http://lh6.ggpht.com/-0TqNZ-hXmcs/TjOMndaR4YI/AAAAAAAADcs/dEX2DSfAl64/Brahmi.gif[/img]....1 week lo 2lbs thaggakapothe waste asalu....fo foyi aaduko fo..[img]http://3.bp.blogspot.com/-46Ij81eCTNc/T2n-4Ly8K9I/AAAAAAAACYw/fwxWamXv8hY/s1600/brahmanandam+venkatesh.gif[/img]

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Oorakaney emi kadhu.. No gym.. No exercise.. Tindi tintu tagali.. Dats healthy...

[Idly Vishwanatham]

[quote name='chinni005' timestamp='1337390404' post='1301824231']
adho pedha vishyama ne..vayya[img]http://lh6.ggpht.com/-0TqNZ-hXmcs/TjOMndaR4YI/AAAAAAAADcs/dEX2DSfAl64/Brahmi.gif[/img]....1 week lo 2lbs thaggakapothe waste asalu....fo foyi aaduko fo..[img]http://3.bp.blogspot.com/-46Ij81eCTNc/T2n-4Ly8K9I/AAAAAAAACYw/fwxWamXv8hY/s1600/brahmanandam+venkatesh.gif[/img]
[/quote]

Neeku emi noppi vayya athanu post vesukunte about his dieting?? Nuvvu vese vayya posts tho polisthe better ee le

[katharnak]

good going kani gym kuda cheyyi mama..

[samantha.]

nenu 3kilos thagga in a month...jus by finishing dinner before 7pm

[ammulu]

actual ga adhi normal..ika nundi thagagdam imp...

good going...

[ammulu]

[quote name='samantha.' timestamp='1337400732' post='1301824800']
nenu 3kilos thagga in a month...jus by finishing dinner before 7pm
[/quote]

na first job start ayyaka nenu 4kgs thagga

[mtkr]

mama.. gud gng....

[powerstar1]

[quote name='Idly Vishwanatham' timestamp='1337400596' post='1301824788']
Neeku emi noppi vayya athanu post vesukunte about his dieting?? Nuvvu vese vayya posts tho polisthe better ee le
[/quote]
[img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]

[samantha.]

[quote name='ammulu' timestamp='1337400821' post='1301824807']

na first job start ayyaka nenu 4kgs thagga
[/quote]
swimming nerchuko...its awesome

[powerstar1]

[quote name='ammulu' timestamp='1337400821' post='1301824807']

na first job start ayyaka nenu 4kgs thagga
[/quote]
nuvu bandaga vunatava..?

[ammulu]

[quote name='powerstar1' timestamp='1337400913' post='1301824818']
nuvu bandaga vunatava..?
[/quote]

ekkuva vagavanuko...maryadhaga undadhu

none of ur business

[ammulu]

[quote name='samantha.' timestamp='1337400909' post='1301824817']
swimming nerchuko...its awesome
[/quote]

no..neeti gandam...

[samantha.]

[quote name='ammulu' timestamp='1337401064' post='1301824833']

no..neeti gandam...
[/quote]
avanni pakkana pettali