Calling Bewarse Batch (Pikki And Co.)

[chinni005]

[quote name='Pillabacha' timestamp='1351966359' post='1302738361']
yedo DB lo 6 pack unna vallu randi ani oka thread yesaru yeavaro adi gurthu undi andulo chadivaaa..
[/quote]


How Long Does It Take To Get 6-Pack Abs?
Is it too late to get 6-pack abs by summer? This is one of the most common questions I get this time of year. Here is a simple 3 step procedure to tell how long it will take to get lean enough for those 6-pack abs to pop out!
To have abs, you need to get down to about 7% bodyfat. Calculate how many pounds fat 7% would be. For example if you weigh 100 pounds, you can only have 7 pounds of fat (100lbs X .07) if you want 6-pack abs.
Calculate the number of pounds bodyfat you currently have on your physique using my body fat calculator, and from step 1, calculate how many pounds fat you have to lose. For example if the calculator says you currently have 20 pounds of fat and from step 1 you know that you need to get down to 7 pounds of fat, you know you need to lose 13 pounds of fat.
Now see how long it will take to lose the required amount of fat. Use my weight loss calculator and use the maximum weight loss rate by selecting “20% Caloric Reduction” as the goal in step 6. After entering all your other information, the calculator will tell you how long it will take to lose your fat.
Now that you know how long it will take to get those abs, read here how to get ripped 6-pack abs. Here are some important notes to consider:
Calculating bodyfat: No you cant guess, you need to measure. Other than a $30,000 flotation tank, using skinfold calipers is the most accurate method. There are a zillion methods of bodyfat measurement and 99% of them are horribly inaccurate, especially the ones offered at gyms. Buy a $15 skinfold caliper!
Such rules of thumb as “lose 2 pounds a week” are dangerously general. Such a rule is fine for someone weighing 300 pounds but for someone 100 pounds, it would lead to dangerous mal-nutrition. The maximum acceptable caloric reduction is 20% to keep you safe and insure you don’t burn your muscle mass.
The precise bodyfat level you need to obtain to see 6-pack abs will vary between 7% and 12% depending on the size of your abs and where your body stores its bodyfat. I’d rather tell people 7% and have them pleasantly surprised when the get their 6-pack earlier than expected rather than tell them 12% and have them depressed when they get down to 12% and still don’t have abs. Alles Klar?

[biscuitRAJA000]

[quote name='KondapalliRaja' timestamp='1351966136' post='1302738342']
kottaga join ayina anniya.nuvve naaku inspiration neenu neeku fan ni anniya
[/quote]
nenu inspiration endi vay neeku.db members kooda pans untara

[Chakram12]

[quote name='Hava5' timestamp='1351966621' post='1302738377']
How Long Does It Take To Get 6-Pack Abs?
Is it too late to get 6-pack abs by summer? This is one of the most common questions I get this time of year. Here is a simple 3 step procedure to tell how long it will take to get lean enough for those 6-pack abs to pop out!
To have abs, you need to get down to about 7% bodyfat. Calculate how many pounds fat 7% would be. For example if you weigh 100 pounds, you can only have 7 pounds of fat (100lbs X .07) if you want 6-pack abs.
Calculate the number of pounds bodyfat you currently have on your physique using my body fat calculator, and from step 1, calculate how many pounds fat you have to lose. For example if the calculator says you currently have 20 pounds of fat and from step 1 you know that you need to get down to 7 pounds of fat, you know you need to lose 13 pounds of fat.
Now see how long it will take to lose the required amount of fat. Use my weight loss calculator and use the maximum weight loss rate by selecting “20% Caloric Reduction” as the goal in step 6. After entering all your other information, the calculator will tell you how long it will take to lose your fat.
Now that you know how long it will take to get those abs, read here how to get ripped 6-pack abs. Here are some important notes to consider:
Calculating bodyfat: No you cant guess, you need to measure. Other than a $30,000 flotation tank, using skinfold calipers is the most accurate method. There are a zillion methods of bodyfat measurement and 99% of them are horribly inaccurate, especially the ones offered at gyms. Buy a $15 skinfold caliper!
Such rules of thumb as “lose 2 pounds a week” are dangerously general. Such a rule is fine for someone weighing 300 pounds but for someone 100 pounds, it would lead to dangerous mal-nutrition. The maximum acceptable caloric reduction is 20% to keep you safe and insure you don’t burn your muscle mass.
The precise bodyfat level you need to obtain to see 6-pack abs will vary between 7% and 12% depending on the size of your abs and where your body stores its bodyfat. I’d rather tell people 7% and have them pleasantly surprised when the get their 6-pack earlier than expected rather than tell them 12% and have them depressed when they get down to 12% and still don’t have abs. Alles Klar?
[/quote]
[quote name='Hava5' timestamp='1351966537' post='1302738371']




Even if you don’t care about getting a visible 6-pack, you have to work your core! Like everything in bodybuilding, its a matter of priorities and you have to decide what your priorities are in your fitness program. Perhaps getting a visible 6-pack isn’t on the top of your list, you cant make everything your top priority so you have to decide which are your most important goals and focus on them. Here are some:
Increase strength
Increase impulse strength (jumping/punching/kicking)
Increase muscle mass
Lower bodyfat
Improve coordination
Improve balance
Increase endurance
Increase speed
Increase flexibility
Minimize risk of injury
Reduce stress
Improve vitals (BP, lipid levels, etc)
Improve sleep patterns
Improve self confidence
Its ok to have other fitness priorities but you cant use them as an excuse for bad nutrition. Whether you want visible 6-pack abs or not, its important to stay lean. Obesity is the #1 health problem in much of the world. Good nutrition is really hard work and its extremely important for a bodybuilder. Its also very important to point out that are many health reasons to reduce your bodyfat other than getting visible 6-pack abs. Here are problems associated with being overweight:
Joint problems
Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Gynecological problems (abnormal menses, infertility)
Don’t believe me? Read what the CDC, has to say. The Center for Disease Control (CDC) is the most respected disease research institute on the planet.
Now that we have looked at why its important to stay lean and exercise your core, lets looks as some reasons why you may not want to make 6-pack abs your primary goal. Lets start with priorities. There are a number of sports where the professional athletes don’t have abs, for example, powerlifters, sumo wrestlers, and football players. In these sports, their are other priorities higher than low bodyfat. The other group of people who might not want to make a visible 6-pack their first priority is really skinny people. For really skinny people, its probably more appropriate to focus on increasing strength and muscle mass than working on getting visible 6-pack abs. The other group of people who might not to make a visible 6-pack their #1 priority is pre-pubescent teens because they are growing at such a fast rate that its important they are not calorie deprived. Again, its important to be lean but the visible 6-pack might not be a priority. And certainly, anyone with a history of bulimia or other eating disorders should not make getting 6-pack abs a priority.
[/quote]

[pikki]

[b]all b!skets...[img]http://i1096.photobucket.com/albums/g339/sajja09/haranath0.gif[/img][/b]

[Chakram12]

[quote name='pikki' timestamp='1351975163' post='1302738855']
[b]all b!skets...[img]http://i1096.photobucket.com/albums/g339/sajja09/haranath0.gif[/img][/b]
[/quote][img]http://lh4.ggpht.com/_KVkPY2XIbRQ/TMKsx8gqehI/AAAAAAAAAVg/iE9EvGzqHDU/rt.gif[/img][img]http://lh4.ggpht.com/_KVkPY2XIbRQ/TMKsx8gqehI/AAAAAAAAAVg/iE9EvGzqHDU/rt.gif[/img]

[pikki]

[quote name='Chakram12' timestamp='1351975417' post='1302738870']
[img]http://lh4.ggpht.com/_KVkPY2XIbRQ/TMKsx8gqehI/AAAAAAAAAVg/iE9EvGzqHDU/rt.gif[/img]
[/quote]

enti p!ans ivvala...

[chinni005]

bad tym

[chinni005]

[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-27941.jpg?_r=1351061397[/img][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-27941.jpg?_r=1351061397[/img][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-27941.jpg?_r=1351061397[/img]

[Chakram12]

[quote name='pikki' timestamp='1351975839' post='1302738907']

enti p!ans ivvala...
[/quote]podune lechi 2hrs drive sesi temple ki velli vacha...ipudu sleep eyali

[pikki]

[quote name='Chakram12' timestamp='1351976645' post='1302738957']
podune lechi 2hrs drive sesi temple ki velli vacha...ipudu sleep eyali
[/quote]

oh ok...mama..nenu kuda tini padukunta konchum sepu...

[Chakram12]

Lets start disco guys....[url="http://youtu.be/qkJ4m97af8A"]http://youtu.be/qkJ4m97af8A[/url]

[Chakram12]

evaru lera [img]http://www.manadb.com/Smileys/default/www.MessenTools.com-Humor-risa-perro.gif[/img][img]http://www.manadb.com/Smileys/default/www.MessenTools.com-Humor-risa-perro.gif[/img][img]http://www.manadb.com/Smileys/default/www.MessenTools.com-Humor-risa-perro.gif[/img]

[Manthrii]

[quote name='Chakram12' timestamp='1351996941' post='1302740001']
evaru lera [img]http://www.manadb.com/Smileys/default/www.MessenTools.com-Humor-risa-perro.gif[/img][img]http://www.manadb.com/Smileys/default/www.MessenTools.com-Humor-risa-perro.gif[/img][img]http://www.manadb.com/Smileys/default/www.MessenTools.com-Humor-risa-perro.gif[/img]
[/quote]
hello sakram.

[pikki]

em peekings andaru...[img]http://i415.photobucket.com/albums/pp236/Keefers_/Keefers_Funny%20Animals%202/25a0e01b.gif[/img]

[Chakram12]

[quote name='Manthrii' timestamp='1351997090' post='1302740013']
hello sakram.
[/quote]hello mayya...how r u re...