The Benefits Of Bananas In Men's Health : For Chittimallu.

[Nikkar Narayana]

Bananas are amazing fruits and have a variety of benefits for men’s health. They can be effectively used to assist with issues of constipation, weight gain, weight loss and more. Bananas are also delicious, providing a soft, unique flavor that can accentuate a variety of foods and drinks.

[b]Nutritional Value of Bananas[/b]

[size=3][font=verdana, geneva, sans-serif]Bananas are full of nutritional value which aid in healthy living. Check out the following list of banana nutritional benefits.[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Vitamins:[/b] Bananas are a source of key vitamins such as Vitamin A (3% DV), Vitamin C (33% DV) and Vitamin B6 (41% DV) which is essential in maintaining a strong immune system.[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Minerals: [/b]Key minerals contained in a serving of banana are Potassium (23% DV), Magnesium (15% DV), Folate (11% DV), Riboflavin (10% DV), Niacin (7% DV), Thiamin (5% DV) and Iron (3% DV).[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Protein:[/b] Approximately 2-4% of your required daily calorie intake is derived from protein. Proteins are digested quickly and, since bananas are a low source of protein, they provide instant hunger gratification, but leave you hungry again soon (good for weight gain).[/font][/size][size=3][font=verdana, geneva, sans-serif]instant hunger gratification, but leave you hungry again soon (good for weight gain).[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Carbohydrates: [/b]Bananas are high in carbohydrates. However, the carbs in a banana provide instant energy without being stored as fat in the body (good for weight loss).[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Fat: [/b]The banana is also a low fat fruit with only 1-3% of its total amount of calories coming from fat. Therefore, bananas are good to include in a weight loss diet.[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Fiber: [/b]This yellow fruit is rich in dietary fiber (16% DV) which makes it a good fitness food.[/font][/size]


[size=4][font=verdana, geneva, sans-serif][b]Health Benefits of Bananas[/b][/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Heart and Nerves: [/b]The high dosage of potassium in bananas means a healthier heart and nervous system. Potassium aids muscle contraction and, therefore, benefits the beating of the heart, digestion and other muscular movements which is why it’s a good pre and post-workout snack.[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Kidneys and Bones:[/b] Rich potassium levels also contribute to healthy kidney function and bone development. This is due to the potassium suppressing calcium loss through the urine, thereby allowing your body to absorb more of the bone-building mineral.[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Blood and Immune System: [/b]The high content of Vitamin B6 supplies the body with fresh hemoglobin, a key blood ingredient. B6 also works to maintain healthy blood sugar levels by converting carbohydrates into glucose. The abundance of B6 in bananas also helps the body produce antibodies which are effectively used by the immune system to fight disease.[/font][/size]

[size=3][font=verdana, geneva, sans-serif][b]Mood Enhancer: [/b]A medium-sized banana contains approximately 10.6 mg of the amino acid tryptophan which is a key protein building block. Tryptophan is also a big player in the production of serotonin which acts as a mild sedative, producing a calming sensation in the brain.[/font][/size]

[chittimallu5]

not that banana re...i asked wat shud we do for our banana

[Ranga_The_Donga]

[quote name='chittimallu5' timestamp='1354146933' post='1302868252']
not that banana re...i asked wat shud we do for our banana
[/quote]
p 90X videos..

[Nikkar Narayana]

[quote name='chittimallu5' timestamp='1354146933' post='1302868252']
not that banana re...i asked wat shud we do for our banana
[/quote]





[b] Coffee[/b]


The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night.


[b] Oysters[/b]


Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead.


[b] Chillies[/b]


Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework.


[b] Bananas[/b]


Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).


[b] Salmon[/b]


The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled.


[b] Pork[/b]


Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread.


[b] Cherries[/b]


Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions.


[b] Onions[/b]


The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.


[b] Wine[/b]


Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop.


[b] Porridge[/b]


Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!

[chittimallu5]

oysters pork cherries winr porridge... no

remaining yes....

[Nikkar Narayana]

[quote name='chittimallu5' timestamp='1354147119' post='1302868261']
oysters pork cherries winr porridge... no

remaining yes....
[/quote]


Cherries ki Wine ki emaindi...u jaffa..

[chittimallu5]

[quote name='Nikkar Narayana' timestamp='1354147213' post='1302868263']



Cherries ki Wine ki emaindi...u jaffa..
[/quote]cherries taste nachav....wine chedhu....

[Nikkar Narayana]

[quote name='chittimallu5' timestamp='1354147248' post='1302868266']
cherries taste nachav...[b].wine chedhu..[/b]..
[/quote]
[img]https://lh4.googleusercontent.com/-c3apvHtRZug/Tk9gCE5ontI/AAAAAAAAD4A/UvzFcrOLiwA/s150/RT.gif[/img] mandu kottanike raani chedu ness.. wine tagite vchinda...

[Yuva Nataratna]

[chittimallu5]

[quote name='Nikkar Narayana' timestamp='1354147282' post='1302868270']

[img]https://lh4.googleusercontent.com/-c3apvHtRZug/Tk9gCE5ontI/AAAAAAAAD4A/UvzFcrOLiwA/s150/RT.gif[/img] mandu kottanike raani chedu ness.. wine tagite vchinda...
[/quote]im a comflete teetotaler saami [img]http://gifsoup.com/view3/4326507/jaffas2-o.gif[/img]

[Nikkar Narayana]

[quote name='chittimallu5' timestamp='1354147363' post='1302868275']
im a comflete teetotaler saami [img]http://gifsoup.com/view3/4326507/jaffas2-o.gif[/img]
[/quote]


YSR mala veskunapapti nunhca... [img]http://gifsoup.com/view3/4326507/jaffas2-o.gif[/img]


PS: nuvvu full ga mandestav anukunna...

[chittimallu5]

[quote name='Nikkar Narayana' timestamp='1354147405' post='1302868279']



YSR mala veskunapapti nunhca... [img]http://gifsoup.com/view3/4326507/jaffas2-o.gif[/img]


PS: nuvvu full ga mandestav anukunna...
[/quote]maamul ga nenu ese sekale ekkuva...nenu mandhu bhi esthe illu peekesthanemo....le nen asalu thaaganu

[Nikkar Narayana]

[quote name='chittimallu5' timestamp='1354147475' post='1302868283']
maamul ga nenu ese sekale ekkuva...nenu mandhu bhi esthe illu peekesthanemo....le nen asalu thaaganu
[/quote]
avuna....aite neeku e gif ye correst [img]http://gifsoup.com/view3/4326507/jaffas2-o.gif[/img]

[Maximus]

[img]http://i45.tinypic.com/2mwbe6f.jpg[/img]



[img]http://oi42.tinypic.com/1i09zq.jpg[/img]


[img]http://media.nowpublic.net/images//00/2/002ab76a39454f2370f346cbeeb67492.jpg[/img]