Top Weight Shedding Tips-Usatoday

[lovestarz4]

This is the time of year when many people gear up to lose weight . For the past 25 years, USA TODAY has been offering readers practical advice on how to trim down in the annual Weight - Loss Challenge
series. Nutrition reporter Nanci Hellmich shares 25 of the best tips from over the years.
1. Set a realistic weight - loss goal. Most experts recommend aiming for half a pound to 2 pounds a week.
2. Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.

[Jatka Bandi]

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[Rajsachin]

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[Jatka Bandi]

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