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HIT Like a Girl Pod: Empowering Women in Health IT
Navigating Perimenopause: Empowering Women Through Community and Support
In this episode, Joy Rios talks with Laura Okafor Crain, the founder and CEO of Perry, a leading platform dedicated to supporting women through the often-overlooked phase of perimenopause. They discuss the critical role of community in navigating this transition, emphasizing the importance of peer support and access to vetted information. Laura shares insights about the resources available through Perry, including a physical journal designed to help women track their symptoms and emotions, as well as the most frequently asked questions from the community. The conversation highlights the emotional and physical challenges of perimenopause, the transition to menopause, and the need for increased awareness and education to empower women during this significant life stage. Episode Highlights [00:00:41] Meet Laura Okafor Crain: Advocate for Perimenopause Education [00:01:22] The Role of Community Support in Navigating Perimenopause [00:04:00] Resources and Tools for Managing Perimenopause Symptoms [00:08:20] Common Questions and Concerns in the Perimenopause Journey [00:16:21] Understanding the Transition from Perimenopause to Menopause [00:18:15] Promoting Awareness and Connection Among Women Stay connected to Laura Okafor Crain: LinkedIn | Twitter Perry | LinkedIn
PrOTect It All
Bridging IT and OT in Cybersecurity for Power Plants with Jori VanAntwerp
In Episode 29, host Aaron Crow is joined by cybersecurity expert Jori VanAntwerp to delve into Power Grid Security and Redundancy. This episode explores the segmented design of the US power grid, addressing the challenges and necessary upgrades to mitigate cyber vulnerabilities. Jori highlights security monitoring gaps, the impact of hardware updates, and the cost implications of modernizing infrastructure. The discussion also emphasizes the importance of asset inventory and collaborative efforts between IT and OT professionals. Real-world incidents, such as unexplained power plant reboots, illustrate the critical role of operator awareness and system maintenance. The potential of AI in cybersecurity, alongside the need for a collaborative, learning-focused approach, is also discussed. Tune in to gain expert insights on balancing modernization, cost, and operational efficiency to ensure the stability and security of our power infrastructure. Join us for a packed episode to learn how to "Protect It All." Key Moments:    05:30 Restoring power grids involves complex, staged processes. 11:01 Centralizing data improves efficiency, introduces vulnerabilities. 17:47 Network segmentation essential for security, mitigates risks. 26:12 Cybersecurity tools revealed crucial system issues. 32:15 Understanding systems fully prevents unintended negative impacts. 36:31 Understand OT environment before implementing IT solutions. 41:24 Equip must survive extreme heat, unlike typical data centers. 54:28 Strict access control in nuclear power plant. 57:48 Assess likely risks for protecting plant operations. 01:00:59 Rushed training weakens foundational cybersecurity skills.   About the guest :  For nearly two decades, Jori has enabled industrial and IT organizations to be successful in reducing risk, increasing compliance, and their overall security efforts. Jori has the ability to quickly evaluate situations and determine innovative solutions and possible pitfalls due to his diverse b
I'm Going In Podcast
S2 E8- Ret OKC Firefighter Chris Fields- "Out of Chaos"
I’m honored to welcome Chris Fields to the I’m Going In podcast. Chris is a former Major with the Oklahoma City Fire Department, where he dedicated over 31 years of service, responding to emergencies and saving lives. He is perhaps best known for the iconic photograph taken during the 1995 Oklahoma City bombing, where he cradled the lifeless body of one-year-old Baylee Almon, a haunting reminder of the tragedy that day. Having witnessed the brutal realities of public service, Chris experienced the toll it took on him and his family, leading him to suffer in silence for many years. Now, he is on a mission to change the narrative around mental health for first responders, advocating for the importance of reaching out for help and sharing his own journey of faith, family, and healing. His story is one of resilience, hope, and the courage to be a hero not only to others but also to oneself."I'm Going In" is a transformative podcast hosted by Todd Blyleven, a former professional baseball player, TEDx Speaker, and heroic survivor of the 2017 Las Vegas mass shooting. This powerful show delves into the depths of trauma, offering a platform for individuals to share stories of adversity, resilience, and triumph. Todd, who overcame extreme trauma and PTSD, recounts his own journey, from declaring "I'm going in" to therapy and church, to daily self-improvement. By showcasing guests who've faced similar struggles, the podcast empowers listeners to understand their trauma, declare their own transformative moments, and embark on a path of healing and self-discovery. Join Todd and his guests as they inspire and uplift with tales of strength, courage, and the life-changing decision to say, "I'm Going In."You can find more information on Todd Blyleven and his speaking opportunities at: www.toddblyleven.comThe "I'm Going In" podcast, hosted by Todd Blyleven, aims to share stories of resilience, strength, and trauma recov
Proactive - Interviews for investors
Wedgemount Resources updates field activities at Huggy Assets, reactivates five wells
Wedgemount Resources CEO Mark Vanry joined Steve Darling from Proactive to provide an update to Proactive on the company's field activities at its recently acquired Huggy Assets. After weather-related delays, Wedgemount has full operations going, including pumping, surface facility optimization, maintenance, chemical treatments, and well workovers. The company's primary focus remains on the Echo and Novice operational areas, where five additional wells have been brought back online. These wells had been inactive for a significant period before Wedgemount's acquisition. Historical initial production (IP) rates for these wells ranged from 15 to 65 barrels of oil equivalent per day (boepd). Vanry noted that previous successful chemical stimulations on Wedgemount’s Willowbend leases resulted in improved well performance. The company expects similar or better results from workovers and chemical treatments at Huggy, potentially exceeding the original IP rates. Looking ahead, Wedgemount has over 100 additional wells that have yet to undergo chemical stimulation, presenting significant production upside over the next two years. #proactiveinvestors #westmountreosurcescorp #cse #wdgy #otcqb #wdgrf #OilProduction #TexasEnergy #EnergyInvesting #OilandGas #MarkVanry #ProactiveInvestors #EnergyStocks #Investing #OilExploration

Visa Related Issues ...... Sticky Threads,,

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PMREDDY19

By PMREDDY19
in Immigration (H1b, F1, OPT, EAD etc..)

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ImmigrationHerald Jr Artist

ImmigrationHerald

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USCIS Will Temporarily Suspend Premium Processing for Fiscal Year 2019 H-1B Cap Petitions

This season USCIS begins accepting H1B visa petitions on April 2,2018. However, USCIS announced on March 21, 2018 that it will suspend premium processing for all cap subject petitions. Moreover, the suspension lasts until Sept. 10, 2018.

You can read the full news here
http://theimmigrationherald.com/immigration-news/h1b-news-immigration-news/h1b-premium-processing/

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kenk Jr Artist

kenk

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Hello Business Partners,
Hope you are doing great today..!
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