ManOnFire Posted March 21, 2013 Report Share Posted March 21, 2013 Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, Quote Link to comment Share on other sites More sharing options...
ManOnFire Posted March 21, 2013 Author Report Share Posted March 21, 2013 including heart attack and stroke. Quote Link to comment Share on other sites More sharing options...
ManOnFire Posted March 21, 2013 Author Report Share Posted March 21, 2013 Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Quote Link to comment Share on other sites More sharing options...
ManOnFire Posted March 21, 2013 Author Report Share Posted March 21, 2013 Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Quote Link to comment Share on other sites More sharing options...
ManOnFire Posted March 21, 2013 Author Report Share Posted March 21, 2013 Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Quote Link to comment Share on other sites More sharing options...
ManOnFire Posted March 21, 2013 Author Report Share Posted March 21, 2013 Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Quote Link to comment Share on other sites More sharing options...
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