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Calling Happyness......workout Plan Adigav Kada...idhi Follow Avvu


Mustodu_IT

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[quote name='Mustodu_IT' timestamp='1367728857' post='1303707893']
100 ke appesava [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]
[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img] RFLOL

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[quote name='HAPPYNESS' timestamp='1367728956' post='1303707900']
anni ayyaka naato Tennis kuda aadistaa....kudirtee foorball kuda oka ganta aadite moddaa meda kuda packs vastaii
[/quote]
dhaniki diet kooda cheppu akkada packs ravadaniki [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

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[color=#ff0000][size=6][font=helvetica, arial, sans-serif][background=rgb(247, 247, 247)]chest --80 pounds (10 reps,10 each rep)[/background][/font][/size][/color]

[font=helvetica, arial, sans-serif][size=4][background=rgb(247, 247, 247)]10 sets with 10reps each anta.. ne yavva ila chesthe.. ne paayal namitha lekka avthaayi vayya[/background][/size][/font][color=#ff0000][size=6][font=helvetica, arial, sans-serif][background=rgb(247, 247, 247)][img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img][/background][/font][/size][/color]

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[quote name='Mustodu_IT' timestamp='1367728919' post='1303707897']
aa gif maree yetakaranga undhi kada asalu [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]

[img]https://lh3.googleusercontent.com/-EEa3M25HAms/UYSLZyprYTI/AAAAAAAAAE8/D9g4Llxvf9s/s128/Challe%20ra%20baabu.gif[/img] Elantivi enka chaana unnayi mana daggara

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[quote name='Mustodu_IT' timestamp='1367729023' post='1303707903']
dhaniki diet kooda cheppu akkada packs ravadaniki [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]
[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] M ni rotlo petti.. gulaka rallu rubbali 10 sets 10 reps eachh

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[quote name='Chinni_' timestamp='1367729048' post='1303707904']
[color=#ff0000][size=6][font=helvetica, arial, sans-serif][background=rgb(247, 247, 247)]chest --80 pounds (10 reps,10 each rep)[/background][/font][/size][/color]

[font=helvetica, arial, sans-serif][size=4][background=rgb(247, 247, 247)]10 sets with 10reps each anta.. ne yavva ila chesthe.. ne paayal namitha lekka avthaayi vayya[/background][/size][/font][color=#ff0000][size=6][font=helvetica, arial, sans-serif][background=rgb(247, 247, 247)][img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img][/background][/font][/size][/color]
[/quote]
neevi Namitha lo sagam unnai half sets chestava nuvvu [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]

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[quote name='Chinni_' timestamp='1367729048' post='1303707904']
[color=#ff0000][size=6][font=helvetica, arial, sans-serif][background=rgb(247, 247, 247)]chest --80 pounds (10 reps,10 each rep)[/background][/font][/size][/color]

[font=helvetica, arial, sans-serif][size=4][background=rgb(247, 247, 247)]10 sets with 10reps each anta.. ne yavva ila chesthe.. ne paayal namitha lekka avthaayi vayya[/background][/size][/font][color=#ff0000][size=6][font=helvetica, arial, sans-serif][background=rgb(247, 247, 247)][img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img][/background][/font][/size][/color]
[/quote]
akkada attage ainay emo vayya...nuv kuda sey neeku vathai...memu evening vachi pishh pishh ani paalu pithukuntam coffeeloki...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

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[quote name='MrPadmasri' timestamp='1367729078' post='1303707905']

[img]https://lh3.googleusercontent.com/-EEa3M25HAms/UYSLZyprYTI/AAAAAAAAAE8/D9g4Llxvf9s/s128/Challe%20ra%20baabu.gif[/img] Elantivi enka chaana unnayi mana daggara
[/quote]
aa gif lo endhi venky mahesh gadi gaddal pisukuthunnadu [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

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[quote name='Chinni_' timestamp='1367729103' post='1303707909']
[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] M ni rotlo petti.. gulaka rallu rubbali 10 sets 10 reps eachh
[/quote]
ala chesthe madda meedha packs raavu....madda sausage avvuddhi [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

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[quote name='idiBeZaWaDa' timestamp='1367728916' post='1303707896']
needi entha vishala hrudayam mithra...[img]http://www.desigifs.com/sites/default/files/brahmam_style7_0.gif?1290348977[/img]
[/quote][img]http://www.desigifs.com/sites/default/files/brahmam_style7_0.gif?1290348977[/img]aaroje savD ee topic midha..maal ante[img]http://www.desigifs.com/sites/default/files/brahmam_style7_0.gif?1290348977[/img]

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[quote name='HAPPYNESS' timestamp='1367729156' post='1303707910']
neevi Namitha lo sagam unnai half sets chestava nuvvu [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]
[/quote]
[quote name='idiBeZaWaDa' timestamp='1367729166' post='1303707911']
akkada attage ainay emo vayya...nuv kuda sey neeku vathai...memu evening vachi pishh pishh ani paalu pithukuntam coffeeloki...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote][img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] ne yavva maga vallani edicheyandi vay

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[quote name='HAPPYNESS' timestamp='1367729156' post='1303707910']
neevi Namitha lo sagam unnai half sets chestava nuvvu [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]
[/quote]
hava gadu kooda same adhe chesi....namitha vi antha ayyaka vatini sagam kosi grill chesi "hava breast" ani thinesthadu [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

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[quote name='idiBeZaWaDa' timestamp='1367728916' post='1303707896']
needi entha vishala hrudayam mithra...[img]http://www.desigifs.com/sites/default/files/brahmam_style7_0.gif?1290348977[/img]
[/quote]


gif[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img]

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[quote name='Mustodu_IT' timestamp='1367729228' post='1303707917']
hava gadu kooda same adhe chesi....namitha vi antha ayyaka vatini sagam kosi grill chesi "hava breast" ani thinesthadu [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]
[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

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rey.. push ups 300..!

pull ups 100 na.. malli crunches 150 ..[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[img]http://www.rippedout.com/wp-content/uploads/2012/08/Get-Jacked-and-Ripped.jpg[/img]

ila untaav vay nuvu ila chesthe :#<

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