Calling Db Ammaylu....

[dreamgirl]

all ke bagane reply isthav nake sarigga iyyav  bye1  bye1  bye1

 

Oh..neeku reply isthunna gaaa..mana Jobs r sedentary..so thakkuva calories food theesukodam better..like 2 chapathis n dal in lunch, sleep 8hrs, and excercise 1 hr--even walking is fine.

[bokuboy]

Ok entha thaggali anukuntunnav man? Nenu cheppey laa follow aipoo koddiga twaragaa thaggutharu but don't tens alaa speed ga thakkoddu antaaru but nenu cheppeydi manchi healthy way so no problem ok na

 

present 70 unna... 60 below ke povali. cheppu em cheyamantavo...

 

Note : navi ni8 shifts dhani batti diet cheppava 

[rapchik]

present 70 unna... 60 below ke povali. cheppu em cheyamantavo...

 

Note : navi ni8 shifts dhani batti diet cheppava 

seperate state agipovali ani chepi  aa gachibowli lo fasting cheyi.... dhebaki thagipothav ...lekapothe ..Thagi"Pothav" :P

[Chitti_Robo_Rebuilt]

present 70 unna... 60 below ke povali. cheppu em cheyamantavo...

 

Note : navi ni8 shifts dhani batti diet cheppava 

 

first night shifts aapey 

 

10kgs antey veasy ga thaggocchu man... pedda diet kooda avasaram ledu.. mrng oil thakkuva edaina food thinu ekkuva thaggali antey indulo koddiga changes cheyali but neku anavasaram

 

Afternoon rice thinu neku no problem

 

Night mathram 7 lopu complete ayye la thinu only chapathi or idly or fruitss chaalu. nuvvu cheyagalanu antey one day total food aapeysi only juice (not fruits) only juice thaagu.. or inka thaggali anukunta aa one day only lemon + honey thaagu

 

and daily 4.5 lts water mathram marachipokunda thaagu

 

PS: 70 antey pedda weight emi kadu ne height ki OK so just daily 1 to 2 hrs exercise cheysi night fruits thinu chaalu fit ga untaav and night duty tho bagaa strain aithaaru man.. search another job man 

[bokuboy]

seperate state agipovali ani chepi  aa gachibowli lo fasting cheyi.... dhebaki thagipothav ...lekapothe ..Thagi"Pothav" :P

 

neeku nenu ante comedy ayipoyindhi .... i will ban u if u continue this  #/{-  #/{-  #/{-

[bokuboy]

first night shifts aapey 

 

10kgs antey veasy ga thaggocchu man... pedda diet kooda avasaram ledu.. mrng oil thakkuva edaina food thinu ekkuva thaggali antey indulo koddiga changes cheyali but neku anavasaram

 

Afternoon rice thinu neku no problem

 

Night mathram 7 lopu complete ayye la thinu only chapathi or idly or fruitss chaalu. nuvvu cheyagalanu antey one day total food aapeysi only juice (not fruits) only juice thaagu.. or inka thaggali anukunta aa one day only lemon + honey thaagu

 

and daily 4.5 lts water mathram marachipokunda thaagu

 

PS: 70 antey pedda weight emi kadu ne height ki OK so just daily 1 to 2 hrs exercise cheysi night fruits thinu chaalu fit ga untaav and night duty tho bagaa strain aithaaru man.. search another job man 

 

ok then i will do from today..... 

 

potta ochhestundhi main aadhe na problem.. aadhi ela ante em thinakunda unte slim ga unta.. em ayina thinte potta coming :(

[Chitti_Robo_Rebuilt]

ok then i will do from today..... 

 

potta ochhestundhi main aadhe na problem.. aadhi ela ante em thinakunda unte slim ga unta.. em ayina thinte potta coming :(

 

Inka adrushtavanthudivi man... mandu alavatu untey neku teliyakundaney perigipothundi.. me family lo evaru laavu lekapothey inka nuvvu thini koorchovadam valley start aithundi anamata.. so ee chocolate thiney vayasuloney start chey fit ga undadam. ma age ki vacchey sariki biscuit aipothav lekapothey

 

PS: Nenu appatiki cheybuthuney untaanu Chocolate thinadam valla balam raadu andi daggu vasthundi pallu pucchipoyy laavu aithaaru  ani vintey gaa 

[bokuboy]

Inka adrushtavanthudivi man... mandu alavatu untey neku teliyakundaney perigipothundi.. me family lo evaru laavu lekapothey inka nuvvu thini koorchovadam valley start aithundi anamata.. so ee chocolate thiney vayasuloney start chey fit ga undadam. ma age ki vacchey sariki biscuit aipothav lekapothey

 

PS: Nenu appatiki cheybuthuney untaanu Chocolate thinadam valla balam raadu andi daggu vasthundi pallu pucchipoyy laavu aithaaru  ani vintey gaa 

 

evaru ivvadam ledhu e madhya choclates...... 

 

 

kani chittimallu anna mrng phone chesi chocies techhanu weekend kaluddam annadu :D

[Chitti_Robo_Rebuilt]

evaru ivvadam ledhu e madhya choclates...... 

 

 

kani chittimallu anna mrng phone chesi chocies techhanu weekend kaluddam annadu :D

Inka aa choclate lu kummaka start chey dietingg... nuvvu diet cheysthu adi thini sannaga avvatley antey bann cheysi padadostha 

[bokuboy]

Inka aa choclate lu kummaka start chey dietingg... nuvvu diet cheysthu adi thini sannaga avvatley antey bann cheysi padadostha 

 

inka ave last.... nuvvu cheppav ga will start diet control...  bye1  bye1  bye1

 

 

robo na side nunchi tisuko  $^^E

[Chitti_Robo_Rebuilt]

inka ave last.... nuvvu cheppav ga will start diet control...  bye1  bye1  bye1

 

 

robo na side nunchi tisuko  $^^E

 

same hyd la manchi pori nundi ippinchu vaa.. nee kiss evadiki kavali //

 

anyway good luck man.. nenu inko 2 months lo na six pack pics eysthaa ee DB lo.. 90 nundi 60 ki vacchaanooccchhhh

[rapchik]

neeku nenu ante comedy ayipoyindhi .... i will ban u if u continue this  #/{-  #/{-  #/{-

[Chitti_Robo_Rebuilt]

 

neeku nenu ante comedy ayipoyindhi .... i will ban u if u continue this  #/{-  #/{-  #/{-

 

[rakshakudu]

first night shifts aapey 
 
10kgs antey veasy ga thaggocchu man... pedda diet kooda avasaram ledu.. mrng oil thakkuva edaina food thinu ekkuva thaggali antey indulo koddiga changes cheyali but neku anavasaram
 
Afternoon rice thinu neku no problem
 
Night mathram 7 lopu complete ayye la thinu only chapathi or idly or fruitss chaalu. nuvvu cheyagalanu antey one day total food aapeysi only juice (not fruits) only juice thaagu.. or inka thaggali anukunta aa one day only lemon + honey thaagu
 
and daily 4.5 lts water mathram marachipokunda thaagu
 
PS: 70 antey pedda weight emi kadu ne height ki OK so just daily 1 to 2 hrs exercise cheysi night fruits thinu chaalu fit ga untaav and night duty tho bagaa strain aithaaru man.. search another job man

GP BOBO

[riashli]

))(<