Calling Db Ammaylu....

[sitaraZahir]

that is serious, and healthy ga bagaa glow kooda vacchindi face lo sunil laa avvakunda dieting anamata

Inkemana tips vunte cheppu

[dreamgirl]

that is serious, and healthy ga bagaa glow kooda vacchindi face lo sunil laa avvakunda dieting anamata 

 

oka thread eyyi dobo..good to know

[sitaraZahir]

Diva daaling.. Evado latkor fella na I'd n dp petukuni extras chesing...

[Chitti_Robo_Rebuilt]

gf tho ela breakup avvali without drama anta suggestions ivvandi andaru velli :15_3_321:
 

Simple ani cheppu.... one week daily levaganey nuvvu andangaa unnav ani anamanu, thaney edo aindi edo aindi edoo undi edooooooooooooooo undi ani alochinchi edo okati decide ayy dobbey antundi 

[Chitti_Robo_Rebuilt]

Inkemana tips vunte cheppu

 

 

oka thread eyyi dobo..good to know

already oka sari eysa no one cares about weight, but thaggaka malli normal ga diet follow aithey inka ekkuva weight perugutharu

 

MUST*****Mrng vegetable juice,

afternoon rice ekkuva curry ... prefers chapathi and green veggies. 

evng any juice

MUST*****night before 7 fruits or malli chapathi

MUST***** must drink 4 ltrs of water daily

madyalo eppudu aakeleysina any raw food thinocchu I mean vegetables, fruits, nuts

MUST*****weekly saturday fasting (water thagocchu, every 1 and half hr ki lemon+honey juice)

maree ekkuva laavu untey sunday only liquid ( any )

MUST***** daily any exercise minimum 30mins - 1hr

cold water bath or atleast goru vecchani water.. avoid hot water

food lo salt & oil bagaa thagginchukondi, effect twaragaa ravali antey aaa 2 months aapeyandi nenu alaagey aapeysaa...

 

total ga avoic cheyalsinavi...

alcohol, sodas

oil foods

 

Main ga weight thaggali antey pattudhala kavaali, ivanni cheysthu evng avvaganey pakodi thinali anipinchi ee okka rojey kadha parledu ley ani thinnaru anuko alaa alaa inka antha waste avuddhi.. atleast 2 months cheysthey mekey telusthundi andulo entha manchiga untundhooo.... 

 

face lo glow vasthundi

weight thaggutharu

and ee weight thaggadam valla elanti health problems raavu  ATB

[gabbarsingh1]

manchiga maaripoyaa

 

ante mundu konchem pichi undeda endi..

[sitaraZahir]

Thanks so much ROBO :)

[Chitti_Robo_Rebuilt]

ante mundu konchem pichi undeda endi..

appudu 99% undey ippudu koddiga thaggindi ippudu just 98.9% eyy 

[Vinuu]

:police:  :police:

[dreamgirl]

ante mundu konchem pichi undeda endi..

 

mari nee antha kaadhu le

[dreamgirl]

appudu 99% undey ippudu koddiga thaggindi ippudu just 98.9% eyy 

 

nee pichi gurinchi oka thread esthaa le, btw thanks for the post

 

:police:  :police:

 

hello officer

[gabbarsingh1]

appudu 99% undey ippudu koddiga thaggindi ippudu just 98.9% eyy 

 

 

mari nee antha kaadhu le

hahah

[riashli]

Diva ela unnav

[riashli]

ade ardam kavadam ledu sita :(

emaindi pinky :(

[Chitti_Robo_Rebuilt]

nee pichi gurinchi oka thread esthaa le, btw thanks for the post

 

 

hello officer

I want that athi.. comme on eyseyyy