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Night Baga Nidra Ravali Ante Em Cheyali

rapchickraja

By rapchickraja
in Funstuff

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accuman Celebrity

accuman

Posted
Posted

do these things.

 

1) complete exercise by 6pm

 

neevu exercise entha varaku cheyyalli ante for example 1hr chesaka you should have the power to do another 1hr.

 

ante sagam matrame cheyyi nee capability ki taggattu

 

 

2) eat early 7 ki

 

3) padukoboye mundu goru vechhati palu taagu

 

4) tensions pettukoku. nee efforts neevu cheyyi. results gurinchi dont worry.

 

MS chaduvukunna. idi kakapothe inkokati chesthanu ani

 

5) credit card appulu 0 cheyyi. lekapothe nidanam ga tagginchu

 

6) sleeping ki 2 hrs mundu nunchi no phone, no internet

 

7) read book before you going to sleep

 

veeti anniti kante neevu podukune place lo BUGS vunnayi emo chudu. are you feel any itching emo chudu. night dress eesukuni paduko

 

roju 9-10 ki bed ki vellu

 

3-4 days morning 5-6 ki legu. automatic ga nee bilogical clock set avvuthadai aa times ki.

 

 

drink less caffine products.

 

 

do you drink mountaindew? if so quit. take less sugar drinks. good water

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spyguy Side Hero

spyguy

Posted
Posted

adi coll/schooling time lo epudu work out avuda ohh.gif?1290060778

Okavela nuvvu chaduvu kosam pranalu iche type aytihe workout avvadhu bhayyo…..naa laga average student ayithe workout ayitadhi

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