Send us a textAaaannnnd we have our first sequel! The TMRP boys follow the East Great Falls boys (and girls) all the way to college and then to a summer beach house at Lake Michigan. The whole gang is there, with plenty of familiar tropes and all of the laughs. And you know your favorite podcast hosts will bring plenty of the LOLs. So, join us while we discuss American Pie 2! Oh, we had to bring Stifler along to make it affordable. Sorry.https://linktr.ee/themovieroulettepodcastCheck us out wherever you get your podcasts: Spotify: https://open.spotify.com/show/7hSqEoiJp5khzgCx50jkfPiTunes: https://podcasts.apple.com/us/podcast/the-movie-roulette-podcast/id1672067322Amazon: https://music.amazon.com/podcasts/5029945b-0780-436f-a4e5-289bbf6d71d8/the-movie-roulette-podcastYouTube: https://www.youtube.com/playlist?list=PLHTbBcp5TwDfBfLAFlysJc89-llCRGPOXiHeartRadio: https://www.iheart.com/podcast/269-the-movie-roulette-podcast-108969913/TuneIn + Alexa: http://tun.in/psZ9ePodcast Addict: https://podcastaddict.com/podcast/the-movie-roulette-podcast/4277280#Podchaser: https://www.podchaser.com/podcasts/the-movie-roulette-podcast-5093219Pocket Casts: https://pca.st/o9plxhysDeezer: https://deezer.page.link/hkHsamX5vcbVnhnY9Listen Notes: https://lnns.co/gn5zoSFyCRdPlayerFM: https://player.fm/series/the-movie-roulette-podcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or

We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations can limit us or our relationships  How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textHey friends and cohorts! What would your secret knock be? Maybe the Firestorm intro?! We have a Yankees rap for your aural enjoyment. Slammy Sosa approves. Falling cameras. Sic balls! Can you believe Andy actually thinks Shrout and Jason can’t read?! He’s the one reading The Body (For Dummies). The funny thing is, he can’t remember names. What a cock knocker.Support the Show.Follow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast