Afdb Fitness Club

[namesake]

Please dont spam spidy

 

But plz try this

 

[kedharinath]

edigooo
janalu inka kodtharu ani aapina akoncham sepu

Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif

[puli_keka]

[puli_keka]

Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif

u dirty spammer 

[manasaaa]

gp

[namesake]

Chasss..consistency lekpothe non spammer ki spammer ki theda emuntadh..jpgif

correcteee bhayyooo

 

inka aapedi ledu 

no one can stop me

 

plz try this 

[namesake]

u dirty spammer 

 

 

gp

PLease try this bhaayaas

 

[Bapu_Bomma]

I ll ignore the spamming and isstart.................... 

 

Never have carbs at night....

 

Carbs motham maneyadam kastame.... a craving podanki Lunch time lo tinandi....because you ll be involved in many activities that ll digest by the time you go to bed.

 

Night strictly no carbs...

 

Me daily diet ratio ila undali: carbs(rice) + protien (meat) 50%

Fiber (fruits) 50%  

 

 

[VenkatD]

[xxxmen]

Ammo Bomma enni lb's vuntav

 

[namesake]

I ll ignore the spamming and isstart.................... 

 

Never have carbs at night....

 

Carbs motham maneyadam kastame.... a craving podanki Lunch time lo tinandi....because you ll be involved in many activities that ll digest by the time you go to bed.

 

Night strictly no carbs...

 

Me daily diet ratio ila undali: carbs(rice) + protien (meat) 50%

Fiber (fruits) 50%  

and also please try this once in a day (if possible only at your risk)

[TelugoduNenu]

 

 

em musaloda...

 

holidays enjoy cheyyakunda db endhi??

 

 

[Bapu_Bomma]

hiii

Hi Salividi

 

First thing nuv em cheyyi ante....intlo carbs......rice, snacks, fried food emi unna tesesay.....epdana baga akalsi rice tindam anukuna intlo undakudadu...Replace your entire groceries at home with fresh fruits and veggies.

 

 

 

Muscles are made in kitchen. Diet start chesaka, fitness start cheyyi...ala contionus ga ragi tagithe...oka roju virakthi vasthadi.... healthy options challaaaaa ikada....nenu konni recipes post chestanu

[TelugoduNenu]

Ammo Bomma enni lb's vuntav

 

 

 

spidey ni adugu chebutad

 

[TelugoduNenu]

Hi Salividi

 

First thing nuv em cheyyi ante....intlo carbs......rice, snacks, fried food emi unna tesesay.....epdana baga akalsi rice tindam anukuna intlo undakudadu...Replace your entire groceries at home with fresh fruits and veggies.

 

 

 

Muscles are made in kitchen. Diet start chesaka, fitness start cheyyi...ala contionus ga ragi tagithe...oka roju virakthi vasthadi.... healthy options challaaaaa ikada....nenu konni recipes post chestanu

 

 

nuvvu namuludu aapava