Gymsons

[vizagpower]

i would do cardio + Weight Lifting for effective fat reduction and muscle build at same time.. Diet plays major chunk of role in it though.. I normally gave up checking my calorie intake.. Once you start eating clean keeping calorie check is not required. You wanna get lean muscle? or just look skinny??  The problem is if you go on a HIIT plan to get lean..and once you become lean you give it a break .. you will get back in old shape as you were with food habits...so itz a continuous cycle and patience is the key..  If you eat calorie deficit make sure your vitamins are in check.. else you will open another box full of snakes..  

nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too

[KillChillPandey]

nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too

 

Join bootcamp if you can..

[Roger_that]

nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too

 

 

Join bootcamp if you can..

don't get too much into it all of a sudden.. tat way within few days u will bored and lazy...just cut down sugars and carbs for now...eat more fruits and take whey..

cardio for 30 mins and one other item like chest, back, shoulders, arms and triceps etc..keep it simple and do it for long... it works... u will feel as if u r taking any poison once u see sugar and carbs after u follow this....

[SA77HI]

elaborate

https://www.youtube.com/watch?v=wFElbNOzzrA

[SA77HI]

nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too

follow my diet.. 20 kgs thagganu inko 5 kgs to go .. 99 to 80 ki vacchaa inko 5 kgs kosam tryingg

[idiBeZaWaDa]

follow my diet.. 20 kgs thagganu inko 5 kgs to go .. 99 to 80 ki vacchaa inko 5 kgs kosam tryingg

but where is ur diet?

[Darling999]

Anni baaganey chestunnanu kaani Nidra vastundii day time lo, I mean afternoons.. Ofc lo work takkuvaa so boring intiki eppudu elpodaamaa anattu undi paristithi... :4_12_13:

[SA77HI]

but where is ur diet?

 

Morning:

 

Bread + Avacado + Honey

 

or

 

instant Oats with water.. no extra sugar added

 

Lunch:

 

Pulka + ekkuva curry (any vegetables)

ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta

 

Evng Fruits

 

Night Fruits or Salad .. nenu ekkuva juice thagi padukunta.

 

Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu..

 

Tea coffee chaalaa thagginchaa.. 1 time per day

 

Alcohol , Chips & Soda completely stopped..

 

Daily morning oka 30 mins walking

 

Evng oka 1.30hr Tennis or gym veltha..

 

skin ki exercise kosam cold water tho shower ..

 

Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good.

 

Rice week ki 2 or 3 times teesukunta..

 

Anni aapeyaalaa antey emoddu oka option undi

 

Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam

 

weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi...

 

fasting day lemon+honey water every 1 hr ki teesukovali

 

Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala..

 

oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna

 

bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB 

[KillChillPandey]

Anni baaganey chestunnanu kaani Nidra vastundii day time lo, I mean afternoons.. Ofc lo work takkuvaa so boring intiki eppudu elpodaamaa anattu undi paristithi... :4_12_13:

 

Drink medium black coffee (No Sugar)  sometime between 3-4pm.. Try Seattle's Best Coffee #3

[KillChillPandey]

don't get too much into it all of a sudden.. tat way within few days u will bored and lazy...just cut down sugars and carbs for now...eat more fruits and take whey..

cardio for 30 mins and one other item like chest, back, shoulders, arms and triceps etc..keep it simple and do it for long... it works... u will feel as if u r taking any poison once u see sugar and carbs after u follow this....

 

+1 

[KillChillPandey]

Morning:

 

Bread + Avacado + Honey

 

or

 

instant Oats with water.. no extra sugar added

 

Lunch:

 

Pulka + ekkuva curry (any vegetables)

ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta

 

Evng Fruits

 

Night Fruits or Salad .. nenu ekkuva juice thagi padukunta.

 

Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu..

 

Tea coffee chaalaa thagginchaa.. 1 time per day

 

Alcohol , Chips & Soda completely stopped..

 

Daily morning oka 30 mins walking

 

Evng oka 1.30hr Tennis or gym veltha..

 

skin ki exercise kosam cold water tho shower ..

 

Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good.

 

Rice week ki 2 or 3 times teesukunta..

 

Anni aapeyaalaa antey emoddu oka option undi

 

Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam

 

weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi...

 

fasting day lemon+honey water every 1 hr ki teesukovali

 

Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala..

 

oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna

 

bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB 

 

Good Info :)

[simha2727]

Chest and triceps

[KillChillPandey]

Today Legs + Shoulders + cardio (Pre & Post workout 15 +15 mins)

[KillChillPandey]

Chest and triceps

 

Cool Bro :)

[iamlegend]

arms :police: