Gymsons

[donganaaK]

Anybody up for a daily challenge ? @3$%

 

this is yesterdays all day count ... will post todays in a while after i'm back from todays workout ... @3$%

 

 

 

 

[Roger_that]

Anybody up for a daily challenge ? :giggle:

this is yesterdays all day count ... will post todays in a while after i'm back from todays workout ... :giggle:

Enni miles enta time cheppu i will try ....

[KillChillPandey]

Enni miles enta time cheppu i will try ....

 

Half marathon??

[donganaaK]

Enni miles enta time cheppu i will try ....

 

walking ki time em ledu , its all day walking+ treadmill paina slow scale walking combined result ... its the data from my fitness tracker

 

treadmill paina jog + walk around 14-15KM ( abt 9miles ) untadi daanlo .... time about 1hr at a stretch i think ( tracker exact data chupiyatledu )

[chandu1987]

walking ki time em ledu , its all day walking+ treadmill paina slow scale walking combined result ... its the data from my fitness tracker

 

treadmill paina jog + walk around 14-15KM ( abt 9miles ) untadi daanlo .... time about 1hr at a stretch i think ( tracker exact data chupiyatledu )

 

 

1 hr threadmill medha bore kottadha? week lo enni times chesthaavu?

[macha]

walking ki time em ledu , its all day walking+ treadmill paina slow scale walking combined result ... its the data from my fitness tracker

 

treadmill paina jog + walk around 14-15KM ( abt 9miles ) untadi daanlo .... time about 1hr at a stretch i think ( tracker exact data chupiyatledu )

 

I am in 45miles per week...?

[Roger_that]

Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo

[macha]

Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo

nenu direct documentry pedthaaa...video and running...

[KillChillPandey]

Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo

 

Nenu inka 4 miles range lo na tagalbadda :(

[Chitti_Robo_Rebuilt]

Morning:

 

Bread + Avacado + Honey

 

or

 

instant Oats with water.. no extra sugar added

 

Lunch:

 

Pulka + ekkuva curry (any vegetables)

ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta

 

Evng Fruits

 

Night Fruits or Salad .. nenu ekkuva juice thagi padukunta.

 

Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu..

 

Tea coffee chaalaa thagginchaa.. 1 time per day

 

Alcohol , Chips & Soda completely stopped..

 

Daily morning oka 30 mins walking

 

Evng oka 1.30hr Tennis or gym veltha..

 

skin ki exercise kosam cold water tho shower ..

 

Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good.

 

Rice week ki 2 or 3 times teesukunta..

 

Anni aapeyaalaa antey emoddu oka option undi

 

Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam

 

weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi...

 

fasting day lemon+honey water every 1 hr ki teesukovali

 

Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala..

 

oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna

 

bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB 

GP... indulo 80% nenu kooda following.. but bayata thinakapovadam antey impossible naku :( anyway will try 

[KillChillPandey]

nenu direct documentry pedthaaa...video and running...

 

bro, whats your opinion on Stonglifts routine?

[Chitti_Robo_Rebuilt]

Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo

nadichaavaa vurikaavaa kuntaavaa vuncle 

[KillChillPandey]

GP... indulo 80% nenu kooda following.. but bayata thinakapovadam antey impossible naku :( anyway will try 

 

i'm a big time biryani fan.. gave up eating since last 4 weeks :( 

 

Baita tinali antey Chipotle ne.. Black beans + DOuble chicken + Avacado + veggies  thats it..

[Chitti_Robo_Rebuilt]

i'm a big time biryani fan.. gave up eating since last 4 weeks :(

 

Baita tinali antey Chipotle ne.. Black beans + DOuble chicken + Avacado + veggies  thats it..

 

nenu daily biryani thinalenu.. eppudo oka sari antey OK... veggies ok

[macha]

bro, whats your opinion on Stonglifts routine?

working all muscle group in a day I am not a big fan macha..... rather I would go with single muscle group earch day and 1 day rest alternative days....