Gymsons

[Roger_that]

Weights jus 20 mins ye

[KillChillPandey]

Weights jus 20 mins ye

 

good man.. atleast 20 mins chesinav :)

[Roger_that]

good man.. atleast 20 mins chesinav :)

Weekly 4 days ala ila manage chesta bhayya tappadu ga edi lekapothe intlo ne push ups lantivi cheyali

[Gopaludu]

Good Job!!

:)

[KillChillPandey]

Weekly 4 days ala ila manage chesta bhayya tappadu ga edi lekapothe intlo ne push ups lantivi cheyali

 

Correct... Nen iyyala 1hr 45 mins chesina.. velletappudu assal opika lekundey.. had some brown rice and just went to gym vellaka started working out.. Legs abs shoulders day today :) 

Db members inspiration toh doing it :)

[iamlegend]

back day prolly 1 hour!

[vizagpower]

Good Job!!

Fear stimulates my imagination

[sqladdict]

Cardio in the fat loss zone

[faf]

people who want's to cut down but bored of cardio ee video choodandi.. cardio is good (specially running) but i think fluctuating heart rate and small bursts of workouts are effective.

 

http://www.youtube.com/watch?v=W_AHHQj7eaM

 

idi baaga simple ga anipiste, awesome . neno pilla bacha meeku cheppe antha vadni kaadu.. bye1

[iamlegend]

destroyed back today! 

[macha]

monday chest and friday Legs worlds day always.....

[stockdazzler]

 used this racha racha

 

dabbulu bokka .. most of the pre-workouts and energy drinks lo undedi B12 & other B vitamins

vitamin B12 500 mcg 8,333%

.   Dead cheap & easy ga home meade energy drink chesukunta nenu.
 

[idiBeZaWaDa]

dabbulu bokka .. most of the pre-workouts and energy drinks lo undedi B12 & other B vitamins vitamin B12 500 mcg 8,333%
. Dead cheap & easy ga home meade energy drink chesukunta nenu.

but how?

[iamlegend]

monday chest and friday Legs worlds day always.....

thats true but my routine is diff 

[Supa_Star]